Meditation/Mindfulness Group

Group start date: Dec 9 2022 unless snow. Start your weekend by letting go of stress. This group will begin with some simple meditation instruction to create a personal refuge of inner peace. From time to time, differing approaches to meditation will be introduced. This will be followed by a 15 to20 minute meditation segment and then a discussion about obstacles or benefits experienced. Also, feedback will be given about dealing with obstacles and participants can share their process of working to establish a regular practice at home.