Meditation Techniques

This will be an 8 week seminar intended to introduce various types and styles of meditation. Each week will focus on a specific meditation technique which participants will be expected to practice between meetings. Although all spiritual and religious traditions are respected, the presenter will utilize current neurological and psychological findings regarding meditation to explain these techniques. Each meeting will include some initial explanation, practice with the technique, time for questions, and an extended period of meditation of at least 20 minutes.