THERAPY GROUP
Meditation & Mindfullness
Let's Connect (631) 734-0415
![Photo of Danielle D Relyea, MSW, LCSW, -R, AF-EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d53b40e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mounting research shows that meditation & mindfulness helps us gain control over our emotions, conscious minds, improve our physical bodies , areas of the brain that hold positive emotions, & can help ease physical pain! Long term practice helps reverse effects of stress & decrease psychological difficulties ! Guided meditation is one of easiest ways to try & practice meditating ! Meditation helps us to create the much needed space between our thoughts , where many feel the soul ;authentic self and deeper states of consciousness reside . Be good to you;Give it a try!😊
Group Details
Location
525 Townline Road
Hauppauge, NY 11788
Call - (631) 734-0415 about this group
Let's Connect (631) 734-0415
![Photo of Danielle D Relyea, MSW, LCSW, -R, AF-EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d53b40e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Location
525 Townline Road
Hauppauge, NY 11788