Support Groups in Boyds, MD
This is a telehealth group for Big Beautiful people who want to use group support to identify goals, values, and live their best life - regardless of their larger size. The group is inclusive, and on-going, with half the session focused on sharing and support in a world that is not always accepting of size, and another half focused on strategies for reaching personal goals. Whether you struggle with compulsive eating, are considering (or not) bariatric procedures... this group is not focused on pounds lost, but on a great life at any size. All walks of life welcome.
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Hosted by Jennifer Bugg Wright
Psychologist, PsyD
Verified Verified
Group meets in Boyds, MD 20841
Let's focus on your strengths to create the life you want to be living! No matter what ails you: anxiety, depression, grief, trauma... even simpler things, such as relationships, work stress, or finding a more meaningful life... I can provide education, emotional skills, coping strategies, and a compassionate ear. As a CBT and ACT therapist, I use therapy and skill building, looking at the interplay between our beliefs and ideas, our experiences and environment, and our values and choices in life. I also address biopsychological concerns such as sleep, neuropsychological functioning, breathing, and fight or flight responses.
More Groups Nearby
IN-PERSON Group. Adults working on skills to better control anger. This is a volunteer admission group. This is a closed group once the participants count has been met the group will close. Certificate of completion will be issued at end. Meeting once per week for 10 WEEKS.
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Hosted by Leah Howard
Counselor, LCPC, MS
Verified Verified
Group meets in Germantown, MD 20876
Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.
Increase self-confidence and build upon strengths - Develop healthy coping strategies - Learn how to deal with uncomfortable feelings - Connect with peers in positive ways - Enhance self-expression and creativity. This group is a safe, non-judgmental space for teens to enhance creative expression and presence while processing complex thoughts and feelings. No art skills required and all materials are provided. Please contact us to learn more or to set up a pre-group meeting with the group leader, Cathy Caldwell at 240.720.2543 or Admin@HealingLLC.com.
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Hosted by Cathy Caldwell - For Teens Or Tweens
Counselor, LCPC, ATR
Verified Verified
Group meets in Gaithersburg, MD 20878
Is your child stressed, overwhelmed or more irritable now than ever? Are you exhausted trying to help your kids with their big feelings? Perhaps your child/teen is not happy or doesn't seem like themself anymore. Counseling can help you and your child navigete these issues. We offer flexible schedules and after school sessions.
The teenage years are challenging for teens and their parents. Teens face many new pressures and may not always react in the healthiest ways to the problems they encounter. In some cases, teens may need counseling to help them cope with their problems. Some of the struggles teens face are a normal part of growing up, like dealing with peer groups, experimenting with new ideas, and going through changes in mood, identity, and interests. Support groups help teens through some of these issues by providing a safe setting to express themselves, and creating an environment that is structured and supportive.
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Hosted by Stephanie Natter
Art Therapist, MA, ATR-BC, CGP, LCPAT
Verified Verified
Group meets in Rockville, MD 20850
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
Group therapy is a highly effective way to work through many types of life's challenges. Support groups offer each member individualized strategies to lessen the sense of isolation. The group becomes a "safe place" as social skills and relationship issues from real life are recreated within the therapy group where they can be explored safely, and new patterns of relating develop. Whether the need is to improve social skills, manage anxiety or depression, learn coping skills, handle bullies, or to find peer support for a recent family struggle, a therapy group is right for you.
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Hosted by Stephanie Natter
Art Therapist, MA, ATR-BC, CGP, LCPAT
Verified Verified
Group meets in Gaithersburg, MD 20878
I understand that there are many things in life that influence us and take a toll on our emotional well-being. I believe that with effective support, guidance and understanding, you have the ability to not only find the answers to your problems, but the strength to make positive changes in your life. Expressive Therapy Center offers a family-focused and individualized approach that is unique to each client and his or her family's needs.
How to properly motivate employees is the crucial element to a productive and successful business. Micro-managing is difficult and dealing with office politics is a challenge for all managers. Subcontracting that part of your business from your daily responsibilities can be helpful. Let me understand your challenges and let's find a solution together to properly motivate all staff in your organization. Tackling this issue in the beginning can be fruitful for the future. I cover all races, all ethnicity, in all my groups. They only allow me to choose a maximum of two groups on my profile.
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Hosted by DMV Life Coaching & Therapy Services
PhD, CLC, MBA, CBT, NLP
Verified Verified
Group meets in Gaithersburg, MD 20879
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
Group resumes in person Wednesday August 30th, 2023. Exploration of negative thoughts that impact low self-esteem. Challenge negative thinking and foster improved overall sense of self-esteem and self worth. Explore how mood impacts self-esteem. Assertiveness in communication skills. This is a well-connected group with supportive teen members that are very welcoming to newcomers. This group is best suited for middle and high school students.
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Hosted by Ella Mae Gray
Counselor, MA, LCPC
Verified Verified
Group meets in Gaithersburg, MD 20879
I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at www.guidingprinciplesllc.com! Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where a client can begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives.
*Virtual* group starts 6/12/24. FIRST NIGHT FREE! Is your child/teen explosive? Shut down? Experienced a childhood trauma or anxiety? At your wit's end? Then this group is for you! Learn how to both connect & correct, handle control battles, get to calm more quickly with your child. TBRI and connected parenting principles are at the core of what we teach. Sign up here or email Sara or Emma at creativecounselingconnections@yahoo.com: https://forms.gle/i4Nm1Whjv86d6eUM6
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Hosted by Benjamin Hurlburt
Counselor
Verified Verified
Group meets in Germantown, MD 20874
Hi, I'm Ben! Do you often feel down, unmotivated, numb? Experienced an event/series of events that impacted your relationships, sleep or work/school? Do you frequently criticize your body, under or over-eat when stressed? I work with kids, teens & adults who want help with 1) trauma or painful childhood or adult experiences, 2) body image or challenges with eating, including those wondering if they have bulimia, anorexia. AFRID- PANS/PANDAS clients welcome and 3) underlying depression 4) couples concerns. I use techniques such as CBT, DBT, EMDR & CPT, & body positivity (Health at Every Size).
Everything that has to do with self esteem, self worth, self hatred, depression, sadness and anger problems fall within this Personal Focus group. All issues that are related to personal problems, relationship problems and whatever other dilemma you may experience. We cover all issues related to NPD (Narcissistic Personality Disorder) as well for people struggling with unsolved relational problems. I cover all groups, all ethnicity, all races in all my groups. They only allow me to choose a maximum of two groups on my profile but i feel i need to let everyone know i include all races.
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Hosted by DMV Life Coaching & Therapy Services
PhD, CLC, MBA, CBT, NLP
Verified Verified
Group meets in Gaithersburg, MD 20878
Struggles with self-esteem, body image, or self-worth often originate from unresolved early issues. By addressing these root causes, we can alleviate the burdens individuals carry and guide them towards effective solutions. Exploring these origins is crucial for developing a treatment plan that helps individuals release negativity and embrace positivity. Open communication between client and therapist is essential for tailoring the best alternative plans to meet the client's needs.
![](https://photos.psychologytoday.com/6a41c4d8-56ac-44ea-bc37-f2da98a585d3/2/320x400.jpeg)
Hosted by Ashley Williams
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Group meets in Gaithersburg, MD 20879
This anger management group is designed to help you understand what causes you to become angry and teach you how to identify your anger triggers. You will come away from with group with an understanding of of to manage your anger as well as learn techniques to calm down. This group also provides certificates of completion for those mandated to take anger management courses.
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Hosted by Dr. Veara Butler
Counselor, PhD, LCPC, NCC
Verified Verified
Group meets in Germantown, MD 20876
Making lasting changes can be hard! Are you continuing to repeat the same cycles over and over again wondering "how did I get here?" Let's figure it out! When you share your experiences in a space filled with acceptance, genuineness, and warmth, it is easier to find your voice and discover your patterns. As your therapist, I work with you to help you find your path to creating lasting positive changes through healthy decision-making and self-awareness. I believe when you are introduced to effective skills and techniques you will become empowered to be the best version of yourself.
telehealth
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Hosted by Andrea Ellis
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Rockville, MD 20850
Plagued by unyielding thoughts that constantly interrupt your moments, always finding yourself wrestling, scrutinizing, revisiting, and attempting to make sense of these unwelcome mental intruders? I truly understand and here to help you. Breaking free from the chains of OCD is not just possible—it's a reality many have embraced. My commitment is to help you redefine your interactions with anxiety, encouraging you to face it courageously rather than retreating.
Supportive 12 week group with heart-centered somatic awareness accessing strengths and embodying deep calm to amplify the skill and ability of each participant. Each receives positive heart-centered specific focused energy of the group each week to assist them with moving in the direction of creating their authentic lives. Boone, NC Live Local and ONline groups available. Start June, Sept, Dec, Mar
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Hosted by Katherine Wright
Psychologist, PhD
Verified Verified
Group meets in Germantown, MD 20876
I help those who are working with the public or responsible for others like healthcare providers, teachers, business owners, and real estate agents. I believe every person has the knowledge and capacity to create an authentic and fulfilling life. Deep inside we know our True and Authentic path. I help you find your center and deep knowing calm using a 3-part system to create a more easily accessed sense of steadiness.. You'll develop habits for leaving behind reeling, overwhelm, and deep fatigue, and profound dissatisfaction. Those who do enjoy the process commit 15-20 min per day for utilizing new processes from sessions.
Virtual group starts August 2024, depending on the needs of participants. FIRST NIGHT FREE. Is your child/teen explosive? Shut down? Experienced a childhood trauma or anxiety? At your wit's end? Then this group is for you! Learn how to both connect & correct, handle control battles, get to calm more quickly with your child. TBRI and connected parenting principles are at the core of what we teach. Sign up here or email Sara or Emma for more details at creativecounselingconnections@yahoo.com: https://forms.gle/i4Nm1Whjv86d6eUM6
![](https://photos.psychologytoday.com/07866505-3050-4251-aeff-849c308f9ae2/1/320x400.jpeg)
Hosted by Didi Anude
Clinical Social Work/Therapist, MD
Verified Verified
Group meets in Germantown, MD 20874
2 providers- Immediate in-person openings as of 9/8. Hi, I'm Dr. Didi Anude, resident, pastor and Mama of 5! Do you have repetitive conflicts or reactivity, cycles of disconnection? Painful experiences that follow your relationships, work, school, parenting or negativity towards yourself? We will work on restoring joy, self worth and emotional closeness vEMDR, CBT, Gottman. As a previous family physician, I found my passion was truly knowing my patients as people- all of their history and complexities. I now work with couples, families, and adolescents 12+ and want you to be seen, valued & heard.
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
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Hosted by Laurie Weitzman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Gaithersburg, MD 20878
In the comfort of your own home, I'm happy to help you or your teen get through this challenging time.
*Virtual* group starts September 24. First night FREE! Is your child/teen explosive? Shut down? Experienced a childhood trauma or anxiety? At your wit's end? Adoptive families welcome. Then this group is for you! Learn how to both connect & correct, handle control battles, get to calm more quickly with your child. TBRI and connected parenting principles are at the core of what we teach. Sign up here or email Sara or Emma at creativecounselingconnections@yahoo.com: https://forms.gle/i4Nm1Whjv86d6eUM6
![](https://photos.psychologytoday.com/45c9cc26-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Katie Giganti
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Group meets in Germantown, MD 20874
Virtual openings beginning in September. Hi, I'm Katie! Do you struggle with high stress or feeling down, but not sure how to feel better? Daily challenges, emotional burdens, and past experiences can leave you feeling drained and stuck in a rut. I specialize in helping women who want to exit the vicious cycle & feel themselves again. I can help you identify triggers, set goals and maintain them. I use techniques known as "CBT," or Cognitive Behavioral Therapy (using the way you think to improve mood or stress) and distress tolerance skills so that you build that resiliency muscle- just like an athletic trainer would in a gym.
NOT CURRENTLY RUNNING. The weekly group will blend skills from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Goals of the group include: improving coping skills for worries and fears, developing balanced and flexible thinking, improving self-esteem, and feeling more confident in social interactions. We accept insurance (ask your provider if you are covered for code 90853) or $50 per session self-pay. New patients must set up an intake prior to starting group, current QOP patients may self-refer by calling the front desk.
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Hosted by Dr. Emily Stano
Psychologist, PsyD
Verified Verified
Group meets in Rockville, MD 20850
Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.
NOT CURRENTLY RUNNING. The weekly group will blend skills from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Goals of the group include: improving coping skills for worries and fears, developing balanced and flexible thinking, improving self-esteem, and feeling more confident in social interactions. We accept insurance (ask your provider if you are covered for code 90853) or $50 per session self-pay. New patients must set up an intake prior to starting group, current QOP patients may self-refer by calling the front desk.
![](https://photos.psychologytoday.com/68e5f3d0-03ec-488a-aa3c-90c2903532c6/2/320x400.jpeg)
Hosted by Dr. Emily Stano
Psychologist, PsyD
Verified Verified
Group meets in Rockville, MD 20850
Dr. Stano provides individual, family, & group therapy services to children & teens as well as psychological assessment services to patients of all ages. Her specialties include working with children & teens experiencing anxiety, depression, ADHD, challenging relationships, identity issues, & health conditions. She works with families to navigate parenting concerns, stressful relationships, and significant life changes. She is an identity-affirming clinician who works with people of diverse backgrounds, including race, ethnicity, religion, culture, ability, sexual orientation, & gender.
Our grief support group offers a safe space to share your loss and pain, whether it is the death of a loved one, a divorce, a break-up, or even the loss of the world we lived in before the pandemic. Connecting with others who have also experienced a loss will create an atmosphere of respect, empathy, support, and understanding. This holistic style will instill hope that a future is possible and help you on your unique journey to your healing. We will guide you to create a life that honors your loss and find meaning in your life again.
![](https://photos.psychologytoday.com/0173e308-5591-4b69-bcad-11227be20f89/2/320x400.jpeg)
Hosted by Eric W. Bravo
Psychologist, PsyD
Verified Verified
Group meets in Gaithersburg, MD 20878
Thank you sincerely for taking the time to visit my profile. Your journey to this point has likely been considerable, and I acknowledge the challenges that have sparked your interest in psychotherapy. I extend an invitation for you to take the next step. Embarking on therapy represents a genuine commitment to your well-being, and I appreciate the significance of that decision. I aspire to accompany you on the path to self-improvement, providing unwavering support.
An in-person group for adolescents who struggle with anxiety, social anxiety, and self-esteem.Learn and practice the following: Week 1: Introduction & Basics-The difference between stress and anxiety and why you need different strategies for each -Increasing emotional awareness -The 3 things that predict anxiety getting worse and how to stop this process -How to manage panic attacks using the 3 step panic attack protocol. Week 2: Managing and Coping. Week 3: Hands on Application and Practice. Week 4: Social Anxiety. Week 5: "What if" Anxiety. Week 6: Home Support and Takeaways. Please see flyer for more details www.asfcounseling.com
![](https://photos.psychologytoday.com/5f9fe919-5d8b-436d-8480-35555b44e2ac/2/320x400.jpeg)
Hosted by Dena Alalfey
Licensed Clinical Professional Counselor, MS, NCC, LCPC
Verified Verified
Group meets in Gaithersburg, MD 20878
During these difficult times, I will help you develop skills to tackle daily stressors, learn ways to cope with anxiety, depression or hardships of everyday life, and set personal goals and begin to achieve them. I'm passionate about helping individuals find their voice, become more assertive, increase self-esteem, and find their path in order to start working on their life goals
See more therapy options for Boyds
FAQs - About Group Therapy and Support Groups
How can I find a support group in Boyds?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.