Mastering The Art of Saying No: Boundaries Support

This group is starting July 29, 2924 until September 2, 2024. If you are looking to be in a supportive and understanding environment where you can grow your ability to say no with confidence. Through guided discussions and role-playing exercises, you will develop the skills to communicate assertively and set limits without guilt. This group is right for you if: You want to connect with others who have similar experiences and feel validated. Want to learn how to navigate feelings of guilt, shame, or anxiety that may arise when setting or enforcing boundaries. You have been feeling drained, overwhelmed or burned out.