Discover the benefits of EFT Tapping to reduce anxiety, pain, limiting beliefs and depression. EFT Tapping is a combination of conventional talk therapy and Traditional Chinese Medicine in the form of tapping on acupressure points which quickly clears out discomfort in the body and the mind. The group benefits of tapping are widely known. Participants will learn this portable technique to use on their own which will assist them in having agency over their own health, wellness and joy. (online availability)
Hosted by Jennifer DeLorenzo
Clinical Social Work/Therapist, Jennifer DeLorenzo, LCSW, LICSW
Verified Verified
Group meets in Wenham, MA 01984
I specialize in working with ages 20+ on anxiety, overall health and wellbeing, relationship and communication issues, troubling attachment styles, depression, divorce (adults only), major life transitions, trauma, phobias, pain and women's issues.
I utilize a holistic approach to therapy that partners with clients to develop a personalized path to healing and resilience. My practice is a blend of talk therapy and Eastern Philosophy that builds upon people's strengths, to help them become active agents for their own health. I utilize principles and practices from qi gong, tai chi, yoga, and somatic methods - Emotional Freedom Techniques Tapping and Brainspotting, to produce a unique recipe for health, wellness and joy. Attaining this agency allows my clients to carry the benefits of our work together into their daily lives, to bring about meaningful and enduring change.
Join me and Salt and Sand Studios for a rejuvenating Autumn Retreat. We will practice yoga, EFT Tapping, Qi Gong, Walking meditation, journaling and will enjoy some nourishing foods as we transition from the energetic seasons of Summer and Autumn, to the slower Winter season. Boost your self-care practice in an intimate setting on a farm. 12 Seats, Saturday October 16th, 2021.
Hosted by Jennifer DeLorenzo
Clinical Social Work/Therapist, Jennifer DeLorenzo, LCSW, LICSW
Verified Verified
Group meets in Wenham, MA 01984
I specialize in working with ages 20+ on anxiety, overall health and wellbeing, relationship and communication issues, troubling attachment styles, depression, divorce (adults only), major life transitions, trauma, phobias, pain and women's issues.
I utilize a holistic approach to therapy that partners with clients to develop a personalized path to healing and resilience. My practice is a blend of talk therapy and Eastern Philosophy that builds upon people's strengths, to help them become active agents for their own health. I utilize principles and practices from qi gong, tai chi, yoga, and somatic methods - Emotional Freedom Techniques Tapping and Brainspotting, to produce a unique recipe for health, wellness and joy. Attaining this agency allows my clients to carry the benefits of our work together into their daily lives, to bring about meaningful and enduring change.
More Groups Nearby
Offered in Group & Individual Format. This bibliotherapy offering is for those who want to identify, accept, and heal their inner parts. Using Dick Schwartz’s book, “No Bad Parts” as a guide, we will meet once a week to discuss the reading, do experiential activities and explore our inner worlds. Please contact me for more information.
Hosted by Mary Fortunato- McElwain
Counselor, MEd, MA, LMHC
Verified Verified
Group meets in Beverly, MA 01915
KAP is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustain improvement in symptoms from anxiety, depression and PTSD.
Are you suffering from anxiety, depression and/or trauma? I believe we all have the innate ability to heal. Our bodies and minds are drawn towards wholeness and health. However, painful experiences can constrict us, blocking these natural processes and obscuring our view of our true nature, like clouds obscuring a clear, spacious sky. Together, we will clear the blockages that have kept you stuck and gotten in the way of realizing your full potential. Let's begin the process of you coming home to yourself.
I am offering a goal- oriented, 12 session, focused teletherapy group on How to Reduce Your Anxiety and Stress During the Coronavirus Epidemic. Participants will learn specific skills and have an opportunity to share and problem solve together online. Most health insurances accepted including Medicare and MassHealth
Hosted by George Beilin
Psychologist, EdD
Verified Verified
Group meets in Beverly, MA 01915
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence . Being a lyricist and composer, I further utilize music therapy.
This short term CBT (Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, panic attacks and depression. Client will learn new coping skills, techniques and strategies to obtain stability and accomplish a better level daily functioning. Relaxation breathing and mindfulness practice will be included in sessions.
Hosted by Juana R Gonzalez
Counselor, LMHC, LADC1
Verified Verified
Group meets in Lynn, MA 01904
I work with adults (21+) providing individual, couple /family, group therapy evidence -based treatment for depression, anxiety, panic attacks and posttraumatic stress disorders.
I am a licensed (LMHC and LADC1) an experienced bicultural /bilingual behavioral health counselor (Spanish/English) with over 30 years of experience serving the multicultural and Latino community in the North Shore area. I work with clients from different cultural and socio-economic backgrounds. I have a unique multicultural understanding of mental health disorders and how to lead and to treat individuals in their communities. I worked at LCHC in Lynn as a supervising clinician and as the Director of the Group therapy program which I designed and implemented. I am currently working with Catholic Charities as a bicultural clinician.
‘Meditation for Beginners’ is a group created for anyone who is new to meditation, believes that they can’t meditate, or has been unsuccessful in practicing meditation on their own for whatever reason. We will spend eight weeks reviewing the foundations of mindfulness and meditation while practicing different styles including mindfulness of breath, focused attention, movement, body scan, visualization and loving-kindness. My intention is to provide a low-pressure, compassionate space for learning, practice and support for the challenges that occur when practicing. And who knows, maybe it will even be fun! This in-person group will have a 6-person max.
Hosted by Kira J Pullig
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Peabody, MA 01960
My interests and clinical experience include chronic stress, anxiety, depression, grief/loss, trauma, compassion fatigue/secondary trauma, and racial, social and gender justice.
Availability: Limited week day hours ( before 6p). My therapy style is practical, gentle and significantly informed by the Internal Family Systems (IFS) model as well as Narrative,Relational, CBT and motivational interviewing frameworks. As a trained reiki master and yoga teacher, I integrate mindfulness-based practices including Reiki, guided imagery and breath work into traditional talk therapy sessions. I support clients in accessing internal resources, such as curiosity, compassion and confidence, to encourage their process of growth, change and healing in a trauma-informed and client-directed way.
Offered in Group & Individual Format. This bibliotherapy offering is for individuals who want to take a mindful break from drinking, using Annie Grace’s book, “The Alcohol Experiment”. For thirty days, we will meet one time a week to get support and explore our experiences with taking a break from alcohol. Please contact me for more information.
Hosted by Mary Fortunato- McElwain
Counselor, MEd, MA, LMHC
Verified Verified
Group meets in Beverly, MA 01915
KAP is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustain improvement in symptoms from anxiety, depression and PTSD.
Are you suffering from anxiety, depression and/or trauma? I believe we all have the innate ability to heal. Our bodies and minds are drawn towards wholeness and health. However, painful experiences can constrict us, blocking these natural processes and obscuring our view of our true nature, like clouds obscuring a clear, spacious sky. Together, we will clear the blockages that have kept you stuck and gotten in the way of realizing your full potential. Let's begin the process of you coming home to yourself.
Music plays a vital role in most teenagers’ lives. It mirrors their feelings, helps them feel heard and understood, and connects them with their peers. Through music listening, art, and creative writing, participants will learn mindfulness practices for relaxation, nurturance, and self-care. Music will be used as a tool to slow down, go inside, and focus on the here and now. Participants will choose music that helps them connect with their vitality and calmness within. The group experience will foster the recognition of their own experience together with others. In this way loneliness and isolation can move towards a sense of belonging.
Hosted by Christine Anne Routhier
Counselor, LMHC, MT-BC
Verified Verified
Group meets in Gloucester, MA 01930
The decision to seek counseling can often bring up a lot of anxiety, but I believe it can also be the beginning of a positive, productive, and transforming experience. I am committed to creating a safe and trusting relationship with my clients so that they may feel supported and heard. I work with people who come with a range of concerns including depression, anxiety, life transitions, relationship challenges, young adult issues, grief and loss, and difficult childhood memories. By connecting with their inner resources, my clients carry the benefits of our work together into their daily lives, ensuring meaningful change.
Through music listening, imagery, and reflection, connect with your inner resources. By deeply experiencing your positive resources within and matching it to music you can learn to access them with greater ease, and in the process re-wire your brain. The goals of the group: * Identify and strengthen positive resources within * Strengthen ability to be in the present moment * Build resilience and capacity to deal with the stresses of life * Practice self-care strategies using music. Playlists of music with be offered and shared every week. You will learn how to use your own preferred music to increase your wellbeing and vitality.
Hosted by Christine Anne Routhier
Counselor, LMHC, MT-BC
Verified Verified
Group meets in Gloucester, MA 01930
The decision to seek counseling can often bring up a lot of anxiety, but I believe it can also be the beginning of a positive, productive, and transforming experience. I am committed to creating a safe and trusting relationship with my clients so that they may feel supported and heard. I work with people who come with a range of concerns including depression, anxiety, life transitions, relationship challenges, young adult issues, grief and loss, and difficult childhood memories. By connecting with their inner resources, my clients carry the benefits of our work together into their daily lives, ensuring meaningful change.
Unlock the Secrets to Thriving Relationships! Are you ready to deepen your connections & enhance your relationships? Whether it's with your partner, friends, family, or roommates, the Relationship Workshop is designed for everyone who values meaningful connections. Over the course of 4 one-hour online group sessions, you'll dive deep into understanding yourself and others, exploring: Personality Traits, Attachment Theory, Conflict Coping Styles & Healthy Communication. The workshop is guaranteed to provide you with the tools to build healthier, more fulfilling relationships. Join us and take the first step towards stronger, more positive connections in all areas of your life.
Hosted by Barbara Steele Martin
Counselor, MA, LMHC
Verified Verified
Group meets in Beverly, MA 01915
Nurture your mind and spirit! Whether you're a couple struggling to reconnect or an individual facing depression, anxiety, or relational issues, I can help. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, relational discernment, divorce, conscious uncoupling, neurodiversity, coparenting & sexual issues. As a certified premarital counselor, I set couples up for success from the start. For individuals, I help with anxiety, depression, and relationships. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.
Individuals gain knowledge of addiction as a disorder and brainstorm solutions together & learn healthy coping skills. Participants share experiences of their recovery and provide support for each other regarding daily living. Group members appreciate coming each Monday knowing that others care about their successes & challenges. Come build a recovery plan. Individuals enjoy having a seasoned therapist experienced in steering a therapeutic message. Maybe AA/NA not for you. Encouraged not forced on you. Group cost $25. Call Scott Carpenter for interview. Currently 2 slots available before group becomes closed.
Hosted by R Scott Carpenter
Drug & Alcohol Counselor, LADC
Verified Verified
Group meets in Beverly, MA 01915
I offer expertise for those seeking relief and ways to cope with difficult relationships & life circumstances challenged by symptoms of anxiety, depression, trauma & PTSD, and addiction. Research is showing that many are mis-diagnosed with various disorders when the core issues reside in untreated PTSD symptoms. As a Licensed Addiction Counselor I educate those seeking substance abuse treatment and support. I specialize in couples counseling. I'm a trauma informed psychotherapist. My training focuses on improving our self-concept to free us from faulty beliefs & unhealthy behaviors learned as a child or as a result of trauma.
This psychodynamic process group is for adults who are experiencing difficulties in interpersonal relationships or isolation. The focus will be on learning how each member is affected by others' behavior and how they affect others.
Hosted by Kathleen Hubbs Ulman
Psychologist, PhD
Verified Verified
Group meets in Boxford, MA 01921
I am an individual, couple and group psychotherapist with over thirty years of experience. I work well with individuals experiencing distress related to anxiety, depression, grief, stress, trauma, interpersonal difficulties and the impact of health issues on mental health. My goal is to establish a warm, collaborative and safe therapeutic relationship within which clients can address their distress and develop an understanding of the roots of this distress. My focus is to help individuals and couples build on their strengths and address their vulnerabilities to achieve their personal and professional goals while developing a sense of peace and enjoyment in their lives.
For many retirees drinking is not an issue but if you feel it may be problematic for you, or others are telling you so, there is a support group here locally on the North Shore facilitated by a licensed alcohol and drug counselor.
Hosted by R Scott Carpenter
Drug & Alcohol Counselor, LADC
Verified Verified
Group meets in Beverly, MA 01915
I offer expertise for those seeking relief and ways to cope with difficult relationships & life circumstances challenged by symptoms of anxiety, depression, trauma & PTSD, and addiction. Research is showing that many are mis-diagnosed with various disorders when the core issues reside in untreated PTSD symptoms. As a Licensed Addiction Counselor I educate those seeking substance abuse treatment and support. I specialize in couples counseling. I'm a trauma informed psychotherapist. My training focuses on improving our self-concept to free us from faulty beliefs & unhealthy behaviors learned as a child or as a result of trauma.
The first year of motherhood can be an all-encompassing roller-coaster ride. While it can include joy, amazement, love, and excitement it can also be lonely, isolating, exhausting, scary, and guilt-ridden all at the same time. While these emotions are all a normal part of the motherhood experience, they can become overwhelming + prevent us from being the mother we want to be. The Evolving into Motherhood: Anxiety + Depression Support for New Mothers is a 8week group for mothers in the first year of their child’s life experiencing postpartum anxiety + depression.
Hosted by Christine Creegan
Counselor, LMHC
Verified Verified
Group meets in Wakefield, MA 01880
I have experience working with variety of different issues including Anger Management, Anxiety, Bipolar Disorder, Depression, Grief, Pregnancy + Postpartum.
It takes strength to admit that life has become unmanageable, that your previous ways of coping are less effective than they use to be. The first step to healing is acknowledging that those negative thoughts and feelings have been impacting your ability to lead the life you want. The next step is to ask for help. While asking for help can be overwhelming, I provide clients a safe, supportive, and nonjudgmental atmosphere in which to explore their path to healing. I offer a strength based and person centered approached to treatment. I will work with you to meet you where you’re at and help you reach your wellness goals.
In this Group members strengthen their capacity to listen to others and to themselves, explore their present experience, and express themselves with clarity and confidence. They typically leave the group each week feeling stronger, more connected, more clear, and more ready to take on the challenges in their lives.
Hosted by Mark Nickolas
Counselor, PhD, MDiv, LMHC
Verified Verified
Group meets in Marblehead, MA 01945
Like all of us, you need to perform in the daily arenas of your life — work, relationships, health, personal growth. I’m here to help you succeed. Creating a strong therapeutic relationship with each other will serve as the foundation for everything else we'll do. My aim will be to get to know you as a unique person with your own story and vision, help you identify the changes you're ready to make, and guide and support you in making them so you can take on the challenges before you and achieve the outcomes you desire.
Do you feel anxious to speak up, to be around other people, or to be visible? This group is for you if you: identify as a woman; want to feel more safe; are critical of yourself; fear judgment; and desire your true authentic self to be seen, heard, and understood. Get skills and support to interrupt Fight/Flight/Freeze/Fawn reactions. Learn how to create safe, confident, and authentic interactions in this group and in your life. Meeting on Zoom, we will be physically distant yet emotionally together. An initial phone interview is required.
Hosted by Lakshmi Linda Sirois
Counselor, LMHC, BC-DMT, KRIC
Verified Verified
Group meets in Ipswich, MA 01938
Are you stressed by life, overwhelming feelings, illness, relationships, and/or lack of connection to others/Self/God? I meet you as you are, with presence, compassion, and hope. I help shine a light of awareness onto patterns you no longer want. I help you befriend your shadow - the parts of yourself you don't yet accept. I join with you in a therapeutic relationship to increase connection and acceptance. I work with my clients to find the light at the end of the tunnel by creating new patterns and a more fulfilling, authentic, empowered and present life.
DBT is comprehensive treatment program developed by Dr. Marsha Linehan, based on Dialectics and Biosocial theory. This treatment focuses on the reduction of self-injurious and impulsive behavior, increasing management of extreme mood dysregulation, improving cognitive distortions, and decreasing crisis-oriented and chaotic interpersonal relationships. DBT is effective in supporting individuals who experience chronic suicidal behavior, frequent hospitalizations and treatment resistant behaviors.
Hosted by NorthShore DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Salem, MA 01970
The North Shore DBT program was developed by Patricia Gardner-Goodof LICSW and Barbara Devine, LMHC. We offer a skills training which adheres to Dr. Marsha Linehan's model. We have been providing skills training for almost twenty years. The new clinician joining the team is Maura Pilotte LICSW. We offer a Parent/Adolescent DBT Class and Adult DBT Class. We are currently completing intakes to start Adolescent and Adult DBT groups. Please call or email with questions, but the first group will hopefully start in January of 2024!
The parent/ adolescent skills group will meet weekly on Thursday from 5 pm to 7 pm and will start once intakes are complete. Our program meets weekly and is 16-18 weeks in duration. Four modules comprise the DBT skills training: Mindfulness, Distress Tolerance, Interpersonal Skills Effectiveness and Emotional Regulation. Group is private pay and an intake is required to participate.
Hosted by NorthShore DBT
Clinical Social Work/Therapist
Verified Verified
Group meets in Salem, MA 01970
The North Shore DBT program was developed by Patricia Gardner-Goodof LICSW and Barbara Devine, LMHC. We offer a skills training which adheres to Dr. Marsha Linehan's model. We have been providing skills training for almost twenty years. The new clinician joining the team is Maura Pilotte LICSW. We offer a Parent/Adolescent DBT Class and Adult DBT Class. We are currently completing intakes to start Adolescent and Adult DBT groups. Please call or email with questions, but the first group will hopefully start in January of 2024!
Prospective new members are interviewed and then added to a wait list until space is available. A new group is now forming. Please contact us asap if interested.
Hosted by Mark Nickolas
Counselor, PhD, MDiv, LMHC
Verified Verified
Group meets in Marblehead, MA 01945
Like all of us, you need to perform in the daily arenas of your life — work, relationships, health, personal growth. I’m here to help you succeed. Creating a strong therapeutic relationship with each other will serve as the foundation for everything else we'll do. My aim will be to get to know you as a unique person with your own story and vision, help you identify the changes you're ready to make, and guide and support you in making them so you can take on the challenges before you and achieve the outcomes you desire.
This group is dedicated to help people learn about their anxiety through the use of CBT. Cognitive Behavior Therapy has shown tremendous effectiveness in helping people manage and overcome thier anxieties. This is done over the course of 8 weeks where people are educated about various techniques to understand their physical reactions, along with ways the body can counteract those sensations. Clients are safely guided through practice exercises while in group and will be expected to practice outside of group when given the tools to successfully do so. Currently there is space available for those interested in joining.
Hosted by Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
See more therapy options for Wenham
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.