Taking a CBT approach in teaching people more effective ways to experience, understand and express feelings of anger. This is a very skills based group that focuses on teaching and practice of the course materials inside and outside of the group. Space is currently available in order to join this group.
Hosted by Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Middleton, MA 01949
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
Teens will learn DBT skills to better regulate emotions and behavior, improve relationships, increase self-awareness, and build a life that feels more worth living. This is a traditional adherent DBT Skills Group led by a board-certified DBT clinician. $1800 for the full session, per teen. This group will be a mixture of in-person and virtual meetings (in-person meetings held in Amesbury, MA). **Starts July 2, 2024**
I often describe dialectical behavior therapy (DBT) as “common sense therapy.” DBT helps people recognize when their behaviors are no longer serving them and teaches skills to more effectively meet their needs/goals.
A group for women seeking support and encouragement to change how they themselves think, feel, & behave within their unhealthy relationships. The premise is that we're not going to change our partner and that changes need to happen within ourselves to facilitate healthy changes away from a challenging or abusive relationship. Being reminded we have certain rights allows us to learn and practice healthy assertiveness techniques and practices. This group is about validation & problem solving. Perhaps we're operating with unresolved trauma and that our current unhealthy relationship keeps triggering our PTSD symptoms & distracting us from thinking and acting clearly.
Hosted by R Scott Carpenter
Drug & Alcohol Counselor, LADC
Verified Verified
Group meets in Beverly, MA 01915
I offer expertise for those seeking relief and ways to cope with difficult relationships & life circumstances challenged by symptoms of anxiety, depression, trauma & PTSD, and addiction. Research is showing that many are mis-diagnosed with various disorders when the core issues reside in untreated PTSD symptoms. As a Licensed Addiction Counselor I educate those seeking substance abuse treatment and support. I specialize in couples counseling. I'm a trauma informed psychotherapist. My training focuses on improving our self-concept to free us from faulty beliefs & unhealthy behaviors learned as a child or as a result of trauma.
Hosted by Alisha Rousselle
Counselor, MEd, LMHC , SAC
Verified Verified
Group meets in Haverhill, MA 01832
Hosted by Alisha Rousselle
Counselor, MEd, LMHC , SAC
Verified Verified
Group meets in Haverhill, MA 01832
This High School Age group focuses on utilizing animals, outdoors, CBT, and distress tolerance to help young people reach beyond their diagnosis and challenge one another as they find coping and healing in accessible activities. Please see our website for signing up and further details. This is a great option for adjusting to the fall and stressors of school, peers, and social circles.
Hosted by Be Well At Black Barn Farm LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Methuen, MA 01844
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.
Hosted by Mary W Bulger
Pre-Licensed Professional, MA
Verified Verified
Group meets in North Andover, MA 01845
