THERAPY GROUP
Living Wisdom: Talks about Mindfulness and the DBT
Let's Connect (831) 609-9083
Mindfulness skills help us to shift out of distracting thoughts of the past and worries about the future so that you can respond to each moment effectively rather than react from the habit of believing everything you think/feel. DBT skills help with distress tolerance, emotion regulation and interpersonal effectiveness. WiseBeing: Mindfulness and DBT skills group focuses on the quality of our awareness and presence in life, as well as teaches how to cope better with: Strong reactivity to stress; Difficulty controlling and letting go of emotions; Emotional instability; Self-esteem issues; Mood-driven and Impulsive Behaviors; Depression, Anxiety, Trauma and Grief Issues; Substance misuse.
Group Details
Location
Monterey Psychiatric Center
Monterey, CA 93940
Session Cost
$40
Group Meets
Every Mon 5 P.M. - 6 P.M.
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Jared Phillips about this group or call - (831) 609-9083
Let's Connect (831) 609-9083