Living in Emotional Balance
Do you find yourself experiencing prolonged states of anxiety or depression, getting lost in "misery stabilizing" behaviors to regulate your mood, or perhaps feeling pent up with anger with no way to release it? Do you wonder why you repeat self-defeating patterns of behavior and thought over and over? Do you sense fear, desperation or frustration in relationships with others? This group will explore in depth all of this and more, combining the research from sources such as relationship trauma, complex trauma, developmental injury, family of origin dysfunction, codependency, and more.
Group Details
Location
AZ Whole Heart Connection, LLC
6641 South Kings Ranch Road
Suite 1
Gold Canyon, AZ 85118
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
AZ Whole Heart Connection, LLC
6641 South Kings Ranch Road
Suite 1
Gold Canyon, AZ 85118
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My Other Groups
Relational Life Weekly Therapy Group
Weekly group Monday nights, 5:30-7:00pm, starting July 1st for individuals or couples wanting to know how to build a healthier relationship with themselves and each other. Based on the work of Terry Real (founder of Relational Life Therapy) this is an extended version of his popular 2-Day Intensive Bootcamp for Couples. The content will also include information from Pia Mellody and John Bradshaw. You will learn the proven tools of how to be both protected and connected with healthy boundaries, the 5 Losing Strategies and why we fall into them, the 5 Winning Strategies and how to practice them and more.