Lifestyle Choices for Brain Health (virtual)

It is never too early or too late to engage in lifestyle interventions for healthy aging! A body of research indicates that lifestyle interventions can help prevent dementia. An estimated 40% of dementia is attributed to risk factors (e.g., diabetes, depression, physical inactivity) and 40% of risk factors are modifiable. In this non-judgmental group, you will learn about the latest brain health research, identify goals, and create your own lifestyle management program. Motivational challenges will be addressed. Successes, great or small, will be celebrated.