Support Groups in Seattle, WA
We offer counseling and psychiatric services to greater Seattle. We work with adults, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals ...
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Hosted by Changing Stories Counseling
Marriage & Family Therapist, MFA, MA, LMFT
Verified Verified
Group meets in Seattle, WA 98112
We offer counseling and psychiatric services to greater Seattle. We work with adults, children, teens, couples, and families of all constellations. We are home to the Seattle Relationship Clinic where our clinicians specialize in working with couples and helping individuals ...
This group will focus on the experience of being a woman of color. We will discuss cultural gender roles, the intersection of race and ethnicity, ways the dominant culture others us, and navigating systems from outside of the dominant culture. ...
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Hosted by Julia Alcaraz-Gamez
Pre-Licensed Professional, MA
Verified Verified
Group meets in Seattle, WA 98103
This group will focus on the experience of being a woman of color. We will discuss cultural gender roles, the intersection of race and ethnicity, ways the dominant culture others us, and navigating systems from outside of the dominant culture. ...
A virtual drop-in Art Therapy group. Open to anyone impacted with chronic illness. Topics vary weekly but may include: identity, grief/loss, medical trauma, nervous system regulation, mindfulness, existentialism, and stress reduction. Art making is an integral part to each group, ...
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Hosted by Spira Counseling
Counselor, MA, LMHC, ATR
Verified Verified
Group meets in Seattle, WA 98125
A virtual drop-in Art Therapy group. Open to anyone impacted with chronic illness. Topics vary weekly but may include: identity, grief/loss, medical trauma, nervous system regulation, mindfulness, existentialism, and stress reduction. Art making is an integral part to each group, ...
This FREE group offers a welcoming virtual environment, seamlessly integrating somatic activities and art into each session. We begin with a mindfulness practice, followed by discussions on various topics such as communication skills, codependency, financial management, and family dynamics. Our ...
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Hosted by Kara Tomlinson
Pre-Licensed Professional, BS
Verified Verified
Group meets in Seattle, WA 98104
This FREE group offers a welcoming virtual environment, seamlessly integrating somatic activities and art into each session. We begin with a mindfulness practice, followed by discussions on various topics such as communication skills, codependency, financial management, and family dynamics. Our ...
This group focuses on those in relationship with someone who has betrayed their trust. This is a non-denominational group: all are welcome. Group sessions assist partners and spouses to release obsessions and anxieties. Whether members choose to remain in or ...
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Hosted by Amy Bloom LICSW
Clinical Social Work/Therapist, LICSW, CSAT, CMAT, CCBRT-C
Verified Verified
Group meets in Seattle, WA 98109
This group focuses on those in relationship with someone who has betrayed their trust. This is a non-denominational group: all are welcome. Group sessions assist partners and spouses to release obsessions and anxieties. Whether members choose to remain in or ...
Starting April 2nd, I will offer a 5-week VIRTUAL support group for BIPOC and BIPOC immigrant folks of all genders to gather & build beloved community to sustainably navigate the world. We will make room for our 1000 sorrows and ...
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Hosted by Gitika Talwar
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98104
Starting April 2nd, I will offer a 5-week VIRTUAL support group for BIPOC and BIPOC immigrant folks of all genders to gather & build beloved community to sustainably navigate the world. We will make room for our 1000 sorrows and ...
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
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Hosted by Amie Shipley
MSW, LMHC
Verified Verified
Group meets in Seattle, WA 98103
Teen clients will learn to utilize DBT skills (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) to increase overall effectiveness and life satisfaction. Please email me at amieshipley@gmail.com or visit my website at amieshipley.com for more information. The group meets ...
We will examine four common emotions with which many of us struggle: anxiety, fear, sadness, and anger along with mixed emotions like guilt and overwhelm, and pleasant emotions like joy and gratitude. We will go to the heart of each ...
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Hosted by Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Group meets in Seattle, WA 98103
We will examine four common emotions with which many of us struggle: anxiety, fear, sadness, and anger along with mixed emotions like guilt and overwhelm, and pleasant emotions like joy and gratitude. We will go to the heart of each ...
We write and share our life stories, looking at them through both literary and therapeutic eyes. We look at the plot, characters, scenes, dialogue, and themes of our lives. Occasionally we will also explore through visual art, drama, music or ...
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Hosted by Karen Fallen-Rhodes: Books Of Flesh And Bone
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98122
We write and share our life stories, looking at them through both literary and therapeutic eyes. We look at the plot, characters, scenes, dialogue, and themes of our lives. Occasionally we will also explore through visual art, drama, music or ...
Our groups help with "emotional and social intelligence" both critical to personal and career success. These high functioning co-ed groups ideally consist of 6-8 well screened men and women matched to life stage and educational level with two co-leaders. Besides ...
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Hosted by Group Therapy Seattle
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98125
Our groups help with "emotional and social intelligence" both critical to personal and career success. These high functioning co-ed groups ideally consist of 6-8 well screened men and women matched to life stage and educational level with two co-leaders. Besides ...
Join our online, confidential group for peer support with other fully licensed therapists. Held on the first Saturday of the month, we will meet for 90-120 minutes of judgement-free support. Groups for interns and associates will be available depending on ...
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Hosted by Meadows Agency
Clinical Social Work/Therapist, MA, MSW, LICSW, LCSW
Verified Verified
Group meets in Seattle, WA 98105
Join our online, confidential group for peer support with other fully licensed therapists. Held on the first Saturday of the month, we will meet for 90-120 minutes of judgement-free support. Groups for interns and associates will be available depending on ...
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
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Hosted by Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Group meets in Seattle, WA 98107
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a ...
Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle: How to use ERP and ACT, to break the ...
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Hosted by Tamara Harrison
Counselor, MA, LMHC, CMHS, ADHDCSP
Verified Verified
Group meets in Seattle, WA 98109
Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle: How to use ERP and ACT, to break the ...
This in-person small group is for women who face challenges with intimacy, such as relationship conflict, self-doubt, anxiety, and depression. Through engaging group discussions, compassionate experiments, and introspection, we will enhance our connection to our personal power while reducing feelings ...
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Hosted by Kelly L Ross
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98126
This in-person small group is for women who face challenges with intimacy, such as relationship conflict, self-doubt, anxiety, and depression. Through engaging group discussions, compassionate experiments, and introspection, we will enhance our connection to our personal power while reducing feelings ...
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
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Hosted by Kristen Moss
Counselor, DMin, LMHC, CPC
Verified Verified
Group meets in Seattle, WA 98144
During times of challenge & change we understand the stress, confusion, isolation, grief & perhaps even at times joy that may arise. As trained therapists, Nancy Kessler & I are committed to facilitating a safe space to process what is ...
This FREE group offers a welcoming virtual environment, seamlessly integrating somatic activities and art into each session. We begin with a mindfulness practice, followed by discussions on various topics such as communication skills, codependency, financial management, and family dynamics. Our ...
![](https://photos.psychologytoday.com/d1ba8cf9-e1eb-4a78-9200-62731e7bd7a6/1/320x400.jpeg)
Hosted by Jenna Schmidt
Pre-Licensed Professional, BA, RYT
Verified Verified
Group meets in Seattle, WA 98104
This FREE group offers a welcoming virtual environment, seamlessly integrating somatic activities and art into each session. We begin with a mindfulness practice, followed by discussions on various topics such as communication skills, codependency, financial management, and family dynamics. Our ...
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
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Hosted by Kristin Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98103
Connection with Self, Connection with Others: This group is a virtual space for adults in transition who are experiencing an increased amount of stress. With all that is going on in the world right now, we need art and connection ...
This online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you ...
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Hosted by Jessica Bahr
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Group meets in Seattle, WA 98107
This online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you ...
Young widowhood can be lonely and isolating. Once-close relationships don't seem to 'fit' anymore and no one seems to really understand what you are going through. If you are 55 and under, you've lost your partner within the last 18 ...
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Hosted by Dr. Jill Gross
Psychologist, PsyD
Verified Verified
Group meets in Seattle, WA 98103
Young widowhood can be lonely and isolating. Once-close relationships don't seem to 'fit' anymore and no one seems to really understand what you are going through. If you are 55 and under, you've lost your partner within the last 18 ...
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
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Hosted by Susan Nelson
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98105
This group is currently on hiatus: Couples work is a significant part of my practice and I have trained extensively in this area. I provide a twice monthly consultation group for experienced therapists who want to further hone and support ...
See more therapy options for Seattle
FAQs - About Group Therapy and Support Groups
How can I find a support group in Seattle?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.