LGBTQ+ skills group (DBT) - California

Are you a queer person struggling with overwhelming emotions in an out-of-control world? Do you want to develop more centeredness and feel uncertain where to start? Learning DBT skills can help with finding balance and a pathway to develop more grounded communication skills. In this 18-week telehealth group, participants will learn skills for mindfulness, distress tolerance, emotion regulation and communication skills. Each group will begin with a mindfulness practice, then a review and skills learning component. As a group we’ll have opportunities to practice between meetings as well as share wins and challenge with each other.