Learn to Love Your Self
A kind and positive relationship to our Selves is the key to inner peace, joy, and successful relationships with others. In this six-week group you will learn the four practices that are both necessary and sufficient for a healthy relationship to your Self.
Group Details
Location
Center for Authentic Living, LLC
100 B Danbury Road
Ridgefield, CT 06877
Group Meets
Expertise
Types of Therapy
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Communication Training for Couples
This fun intensive 6-week class is designed to build healthy communication skills to be able to get and give the love you are meant to share. You will learn how and when to speak assertively, de-escalate, negotiate your differences, soothe each other, set rules, resolve conflicts, listen well, and be safe in your closeness. These skills will elevate your relationship onto a whole new level of honesty and connection. Be the envy of your friends and family - a harmonious relationship is what everyone craves the most!