Support Groups in Mccracken County, KY
Grief is not a problem to be solved or something that you need to “get over.” It is an experience of being human. Grief is real, raw, and heavy. Reaching in to touch sorrow is hard. We aren’t meant to do it alone. Finding the courage to share your grief with others is essential in healing the sorrow. Here, you can find a refuge for your grief, you can find your village. We want to support you in being with and moving through your grief with presence and connection.
![](https://photos.psychologytoday.com/f2f3f235-44a4-4af6-8816-b22d6a6c0a22/2/320x400.jpeg)
Hosted by Dr. Bree Shelby
Psychologist, PhD, LP, HSP
Verified Verified
Group meets in Paducah, KY 42001
Being human can be hard. It is through our experiences that we learn who we are, how to relate to others, and how to be in the world. Am I loved? Do I belong? Am I accepted? Am I safe? For many of us, the answers to these questions came from experiences that were painful or traumatic, even if we didn’t or don’t recognize it as trauma. Our bodies and brains hold onto these messages and meanings, and can affect how we feel, interact, and function. You are not bad or broken, you are a human with experiences. And the wounded parts of us deserve to be heard, seen, and loved too. I want you to know that healing is possible.
Grief is not a problem to be solved or something that you need to “get over.” It is an experience of being human. Grief is real, raw, and heavy. Reaching in to touch sorrow is hard. We aren’t meant to do it alone. Finding the courage to share your grief with others is essential in healing the sorrow. Here, you can find a refuge for your grief, you can find your village. We want to support you in being with and moving through your grief with presence and connection.
![](https://photos.psychologytoday.com/b9a68983-facc-4c6c-985d-244624845a69/1/320x400.jpeg)
Hosted by Integrative Psychological Services, LLC
Psychologist, PhD
Verified Verified
Group meets in Paducah, KY 42001
We all need someone, sometime. Being human is both/and. It is beautiful and good, & at times complicated, hard, and painful. Maybe life feels like too much or not enough. Maybe you’re feeling stuck in survival mode, disconnected from yourself and/or others, or struggling to feel anything other than anxious or depressed. Maybe your mind is full of painful thoughts & memories & your body feels heavy. Maybe you know that you need healing, you just don't know how or where to start. Founded by Dr. Bree Shelby, Integrative Psych Services is your place to heal.
Every human being deserves to feel safe, seen, accepted, and held in the space of community. All spaces aren’t always safe for all people, and we know that. If you identify as LGBTQ+, you belong. Period. And, you have a place of belonging here with us, too. We want to offer a safe, non-judgmental space for community, connecting, therapeutic support, discussion, resources, learning, growing, love, acceptance, humanity, and whatever else it is that you need, that we can give. And, we need what you have to give, too. We affirm and welcome all genders, all identities.
![](https://photos.psychologytoday.com/f2f3f235-44a4-4af6-8816-b22d6a6c0a22/2/320x400.jpeg)
Hosted by Dr. Bree Shelby
Psychologist, PhD, LP, HSP
Verified Verified
Group meets in Paducah, KY 42001
Being human can be hard. It is through our experiences that we learn who we are, how to relate to others, and how to be in the world. Am I loved? Do I belong? Am I accepted? Am I safe? For many of us, the answers to these questions came from experiences that were painful or traumatic, even if we didn’t or don’t recognize it as trauma. Our bodies and brains hold onto these messages and meanings, and can affect how we feel, interact, and function. You are not bad or broken, you are a human with experiences. And the wounded parts of us deserve to be heard, seen, and loved too. I want you to know that healing is possible.
Every human being deserves to feel safe, seen, accepted, and held in the space of community. All spaces aren’t always safe for all people, and we know that. If you identify as LGBTQ+, you belong. Period. And, you have a place of belonging here with us, too. We want to offer a safe, non-judgmental space for community, connecting, therapeutic support, discussion, resources, learning, growing, love, acceptance, humanity, and whatever else it is that you need, that we can give. And, we need what you have to give, too. We affirm and welcome all genders, all identities.
![](https://photos.psychologytoday.com/b9a68983-facc-4c6c-985d-244624845a69/1/320x400.jpeg)
Hosted by Integrative Psychological Services, LLC
Psychologist, PhD
Verified Verified
Group meets in Paducah, KY 42001
We all need someone, sometime. Being human is both/and. It is beautiful and good, & at times complicated, hard, and painful. Maybe life feels like too much or not enough. Maybe you’re feeling stuck in survival mode, disconnected from yourself and/or others, or struggling to feel anything other than anxious or depressed. Maybe your mind is full of painful thoughts & memories & your body feels heavy. Maybe you know that you need healing, you just don't know how or where to start. Founded by Dr. Bree Shelby, Integrative Psych Services is your place to heal.
See more therapy options for Mccracken County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Mccracken County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.