The goals of this group are to understand what a narcissist is and the behaviors a narcissist uses to manipulate and control; development of skills to relate to your narcissist in a way that is healthy for you; share your ...
![](https://photos.psychologytoday.com/f34b3729-f043-4ff5-a7e6-bb1c587877fe/2/320x400.jpeg)
Hosted by Michelle Ivy Oak
Marriage & Family Therapist, MSEd, MMFT, LMFT, CHPS®
Verified Verified
Group meets in Louisville, KY 40243
The goals of this group are to understand what a narcissist is and the behaviors a narcissist uses to manipulate and control; development of skills to relate to your narcissist in a way that is healthy for you; share your ...
Many parents are feeling overwhelmed, anxious, frustrated, and lost when it comes to parenting approaches. Parenting Cliff Notes is designed for parents who are seeking new, evidenced based parenting strategies to implement at home with their children. Parents will be ...
![](https://photos.psychologytoday.com/07bf6ebf-c6d7-49f1-ae58-0849bef4be4f/1/320x400.jpeg)
Hosted by Creative Family Counseling
Marriage & Family Therapist
Verified Verified
Group meets in Louisville, KY 40222
Many parents are feeling overwhelmed, anxious, frustrated, and lost when it comes to parenting approaches. Parenting Cliff Notes is designed for parents who are seeking new, evidenced based parenting strategies to implement at home with their children. Parents will be ...
This group is powerful way to support men to transform their lives. This group won't 'fix' you or your situation. It doesn't work on the basis that you are 'broken' and need fixing. Through sharing stories, experiences, and learning new ...
![](https://photos.psychologytoday.com/77590241-7f3a-473b-b235-2e13ba5c97ef/2/320x400.jpeg)
Hosted by C. Shawn Oak
Marriage & Family Therapist, PhD, MSSW, LMFT, ACS, LCSW
Verified Verified
Group meets in Louisville, KY 40218
This group is powerful way to support men to transform their lives. This group won't 'fix' you or your situation. It doesn't work on the basis that you are 'broken' and need fixing. Through sharing stories, experiences, and learning new ...
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Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.