Journaling "The Write Way"

This group will take you beyond the mundane process of simply recording your daily events. Therapeutic journaling is an opportunity to channel and challenge your ability to express yourself creatively; further diving into your emotions, thoughts, and experiences. This group will provide you with the tools and guidance needed to improve your overall understanding and experience with journaling, while also providing a sense of empowerment as you take these new skills and techniques home with you. It also serves as a helpful addition to traditional talking therapies.