Intuitive Eating Support Group- NON-diet approach

You are invited to join an 8-week virtual Intuitive Eating group beginning Tuesday, April 5! According to Evelyn Tribole and Elyse Resch in The Intuitive Eating Workbook, "Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is an inner journey of discovery that puts you front and center; you are the expert of your own body." We will use this workbook as a loose guide.