Intro to Mindfulness practice
The kickoff session to an 8 week course introducing and implementing mindfulness practice techniques. Participants who complete the course will learn to meditate effectively by understanding how to optimize focus in mindfulness, reducing or eliminating distractions, and connecting deeper with the self.
Group Details
Location
Hobble Creek Behavioral Health
51 E 800 N
Spanish Fork, UT 84660
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My Other Groups
Therapy or Coaching? Q & A with a therapist
An open, general support group for anyone interested in starting therapy, coaching, consulting, or someone who isn't sure where to start. I'll help you understand more what direction you might take and how to get connected with the right resources. This group is free! Just download the Hobble Creek Behavioral Health app and request permission to attend group! It's virtual!
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Addiction Recovery
A psychotherapy group designed around the recovery from addiction, whether chemical or behavioral. Facilitated by Monica Rawlings, CMHC, SUDC.