Insomnia Treatment Group- CBTi
I offer a 6-week online group treatment program for individuals suffering from insomnia. This is based on CBT-I, the only proven long-term treatment protocol for insomnia endorsed by the American Academy of Sleep Medicine. I have new groups starting regularly so check out my website or email me to get more info or be added to the waitlist!
Group Details
Location
Online- Participants Can BeAnywhere!
350 Tenth Avenue
San Diego, CA 92101
Expertise
Types of Therapy
Age
Location
My Other Groups
Healthy Weight Loss Support Group ONLINE
You've tried different diets without long-term success. Cravings, feelings of deprivation, and emotional eating often derail your progress. Establishing healthy weight loss routines feels like a constant struggle. Join this interactive, dynamic, creative, and supportive group to connect with others on the same journey towards sustainable weight loss. This isn't another diet plan! Learn about weight management through hormonal and metabolic lenses. Discover healthier ways to relate to your cravings. Develop practices to mindfully navigate emotional experiences. Transform your relationship with food and yourself. Next series runs 8/20/24 - 9/17/24. Hosted by Tova Ableman