Insomnia & Sleep Hygiene

Health Behavior & Lifestyle Changes

Hosted by

Ashley J. Britton

Group to promote physical well-being and psychological wellness, to eliminate a variety of problematic behaviors including nicotine/tobacco/vaping addiction, sedentary lifestyle, and disordered eating habits. Everyone is welcome at any level of activity, weight, or stage of change! This group can also prepare prospective bariatric weight loss candidates for surgery and help with post-bariatric diet stage adjustment, body image issues, and weight maintenance.