Individualized and Small Group Meditation Class
Get your questions answered and take your routine to a new level. An experienced and certified instructor can unravel anything holding you back in your meditation practice. Come with an open mind and the motivation to imagine life differently, and the instructor will do the rest. Unsurprisingly, what works for one person doesn’t always work for another. The same occurs in the practice of meditation. We each have distinctive brains, desires, intentions, trauma, and stressors that require unique methods of consideration and care. Collaboratively create a meditation specific to you and supports your needs—30 to 60 minutes sessions.
Group Details
Location
Fundamental Solutions Psychotherapy
11155 Stratfield Court
Marriottsville, MD 21104
Expertise
Location
Fundamental Solutions Psychotherapy
11155 Stratfield Court
Marriottsville, MD 21104
Email us
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Emotional Care Support Groups
Do you find it difficult to conquer past hurts, self-doubt, fear, and destructive thoughts? Are you lonely? Do you want to meet and learn to socialize? We offer small 3 to 6-person emotional support meetings at Fundamental Solutions. Our facilitators will lead the groups on essential topics so you don’t feel awkward or alone. We have groups for teens, men ’20s, 30’s, 40’s, and above, LGBTQ+ groups, and women in their 20’s, 30’s, 40’s, and above. No annoying psychobabble, just meeting good people and brainstorming about topics that affect your everyday life!