This adults support group provides a space and an atmosphere of mutual support and challenge to help adult men explore their lives, both internal and external. An open attitude among peers is useful to overcome challenges that stemp from feelings of shame, stagnation, isolation and anxiety. In the course of this group, you will develop mutually supportive relationships that will help you define and advance your life goals, and tolerate and manage feelings as they arise. Cost: BCBS PPO or Self Pay. To learn more, please visit www.drshoaibmemon.com and schedule your complimentary consultation today!
My focus is using psychotherapy as the tool to achieve your goals, which can include relief from feelings of depression and anxiety, understanding past experiences, living in the present, and navigating life changes.
Are you feeling lost and uncertain about the way your life is going? Do you feel alone or stuck in your situation? Are you struggling with feelings of stress, anxiety or depression? In order to effectively treat emotional problems and life challenges, it is important to find a psychiatrist in Chicago that can meet your needs. My first goal when meeting with you is to establish a genuine and collaborative connection. This will serve as the foundation for the work necessary to deal with daily feelings, understand experiences, and make positive changes to your life. We will work together to develop a plan to help you heal and grow.
Unbroken Family Counseling exists to help individuals using a diverse team of highly trained and experienced therapists and community partnerships. Our therapists are trained in several areas ranging from early childhood development to the complex issues that effect marriage. So whether you are dealing with a serious issue involving drugs and violence or just need help navigating the storm our team can help. We work closely with the community by seeking strong working partnerships with schools, doctors, hospitals, houses of worship, and other community resources to help our clients achieve their mental health goals. Please give us a call today.
Hosted by Addie Nelson
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Evanston, IL 60201
Does your anxiety take over at the worst possible moments of your day? Do you feel like you try harder and harder to change unhelpful habits but don’t seem to follow through on? Getting stuck in this cycle is exhausting, feels shameful, and depleting. What if you were to try different and not harder? My goal is to help people manage difficult experiences before it leads them to flake on friends, use substances, or have conflict in relationships. I work with adults and young adults to empower themselves to deal with life on life's terms.
TIMELESS SECRETS FOR SUCCESS: KEY LIFE SKILLS THEY DIDN’T TEACH IN COLLEGE is a 3-week group counseling series for young professional women. In this 3-part series, you’ll develop clarity and confidence through reflection and skills. We’ll review the essential foundations and skills for thriving in your twenties and beyond! You’ll walk away with a stronger foundation built on clarity, confidence and skillset that will enhance your life personally and professionally.
Hosted by Alexandra Ciesla
Pre-Licensed Professional, Intern
Verified Verified
Group meets in Chicago, IL 60661
As a compassionate therapist, my mission is to provide support to individuals grappling with anxiety, life changes, disappointment, body image issues, stress, women's issues, and depression. I create a nurturing environment for all clients and offer Christian/Catholic counseling, incorporating faith-based perspectives for those seeking spiritual with their mental health journey. My aim is to empower individuals by aiding them in developing coping strategies and resilience. Whether you're facing mental health challenges or seeking faith-based support, I'm here to assist you on your journey to healing and personal growth.
Join us for a powerful group where we focus on personal growth, self-discovery, empowerment and building connections with like-minded women who are facing personal and professional challenges. We will help you 1) Identify and express feelings and normalize your experiences, 2) Develop effective stress and worry reductions skills while practicing strategies to help interrupt and decrease negative thinking patterns 3) Build more awareness and connection so you can calm your nervous system 4) Conquer and reframe unhelpful thinking patterns while increasing your self-compassion.
Hosted by Nina Gallivan
Pre-Licensed Professional, MSW, CADC, PCGC
Verified Verified
Group meets in Bartlett, IL 60103
Your sessions are a safe place for you to explore your thoughts and feelings without judgment or worry.
First and foremost, I commend you for taking the most difficult step in therapy- seeing its value and starting the process. The process can be uncomfortable, and I am here to help you make the process as easy as possible. Right from the beginning, it is going to be important to establish a good relationship in which you feel comfortable opening up and allowing me to get to know you. I do this mainly by asking questions, listening, and putting much care into understanding who you are and what you are saying.
Boutique private practice of psychotherapists in Lincolnshire, IL.
I have extensive training in treating the array of eating disorder behaviors and patterns as well as addressing co-occuring challenges such as depression, anxiety and family system hurdles.
Individuals seeking support for an array of goals including disordered eating patterns, problematic relationship with food / diet-seeking patterns, dissatisfied body image, mood and anxiety concerns. Individuals seeking balance and grounding in their lives and support through difficult times.
Welcome to "Embrace and Thrive," a transformational group designed exclusively for teenagers seeking to enhance their social and emotional understanding of life. This empowering program offers a supportive and dynamic space where teens can develop essential tools for navigating their social interactions, managing emotions, and fostering healthy relationships. "Embrace and Thrive" equips teenagers with practical tools to navigate the complexities of their social worlds, and manage the pressure that comes from societal expectations, growing up, and fitting in.
Hosted by Adam Mills
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Chicago, IL 60657
I enjoy working with children, adolescents, families, and adults, specializing in the treatment of depression, anxiety, behavioral acting out, life transition struggles, family conflict, self-esteem, social concerns, Autism Spectrum Disorder, and trauma related issues. My vast experiences working in therapeutic day school settings has afforded me the opportunity to work with a diverse array of clients, as well as ignited my passion for working with those who are misunderstood and labeled in a negative way for their struggles.
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Hosted by Trashona Fowler
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60620
You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.
Group practice located in Oswego and Plainfield in non-clinical settings where you will receive evidenced based care by clinicians who also don't take themselves too seriously. Our number one goal is to help you live your most meaningful life.
Hosted by Dehvin White-Peck
Licensed Clinical Professional Counselor, MAAT, LCPC
Verified Verified
Group meets in Plainfield, IL 60544
He is experienced in helping clients with stress, anxiety, low motivation, self esteem, confidence building, and coping with life changes.
I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I take the approaches of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
An outpatient clinic that integrates Mental Health and Internal Medicine using a holistic approach. Providers of this clinic hold a Full Practice Authority (FPA) license. They are well versed and State certified with PMHNP, AGNP, FNP. We are accepting new clients via Telemedicine, Telepsychiatry and In Person visits. We provide general health screening and disease management, Psychotherapy, Anxiety, Depression, Mood disorders, Bipolar disorders, OCD, Personality disorders, Anger management, Schizophrenia, sleep disorders, eating disorders. Seen by appointments. Walk ins are welcome.
Hosted by I Care 4 Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNPBC, AGNP-C, FPA
Verified Verified
Group meets in Rolling Meadows, IL 60008
I diagnose and treat contritions of Anxiety.
I am a duly certified PMHNP and AGNP with up to 6 yrs of experience. At Embrace Integral Care, I am here to meet your mental and health needs with a holistic approach. Best outcome in mental and general health result from your compliance and collaboration with care. Evidence shows that you can be the best you want to be when you choose to take control over your life therapeutically and pharmacologically. I am here to help and guide achieve your mental and health goals. Visit our website at www.embraceintegralcare.com
Specializing in helping people to better manage depression and anxiety by developing tools and strategies to navigate through life's stressors and pain. Focusing on all aspects of each person to meet their individual mental, emotional, spiritual, and physical needs to find ways to live their life to full capacity with meaning and value. Working with support and collaboration to meet each individual's unique and personal needs. Our goal is to help support and guide individuals to build tools and confidence to facilitate positive change.
Hosted by Mental Edge Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Mokena, IL 60448
I work to help you to better manage your life stressors, and by helping you to better manage your life pains of anxiety and depression that prevents you from living your best life.
As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.
We provide safe & nurturing therapeutic services that are culturally & contextually aware, anti-oppressive, and focus on healing the whole person: emotionally, relationally, spiritually, & somatically.
Areas of focus include anxiety, depression, eating disturbances, perinatal mental health, identity development, spirituality, life transitions, and relationships.
I strive to meet each client where they are in their process and walk with them as they move toward healing and fullness of life. Within each of us is a movement toward growth, but it's often derailed by our experiences and our interpretations of these experiences. I help my clients identify these points of derailment so that they may be free to live their lives fully and to become their most authentic selves.
Online anxiety groups to work with coping. Utilizing CBT; meditation exercises, worksheets Workbook.
Hosted by Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Group meets in Saint Charles, IL 60174
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Integrative Family Counseling provides a range of counseling services to families, couples, and individuals. These services typically include therapy sessions, counseling sessions, and group therapy sessions, and are designed to help people overcome a range of emotional, behavioral, and mental health issues. The goal of IFC is to provide a comprehensive approach to mental health treatment that addresses the needs of the whole person, including their physical, emotional, and spiritual health. This approach often incorporates a variety of techniques and methods, including cognitive-behavioral therapy, family systems therapy, mindfulness, and other evidence-based practices.
Hosted by Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
Group meets in Lombard, IL 60148
I use an integrative approach to work with depression/ anxiety mood disorders, trauma, autism spectrum disorder, personality disorders, drug abuse, chronic illness, dissociative disorders, change of life and existential issues.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
You never expected or planned to become a full time caregiver to your partner or parent, and this shift often brings loneliness, anger, or loss. Role reversal can be scary and hard to navigate, as you take on new responsibilities while trying to plan for the future. The Caring for Caregivers group is a supportive space for you. Through this group, you will gain insight and support from group members, build connections with others who understand, and have a welcoming space to process the challenges of caregiving. We take Medicare, BCBS, Aetna, and UHC.
Hosted by Anya Drew
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60602
I have experience with anxiety, grief and loss, depression, adjustment to chronic illness, familial dementia stressors, caregiver stress, and sibling relationships.
I believe that every individual is unique, and that starting therapy can be difficult no matter your age. A person’s mental health is very important, and while it can be burdensome to start the process of improving it, reaching out for support is an important first step. I want to make the process of finding a therapist that works for you easy and painless. Even if I end up not being the right fit, I will help to find someone who I believe will work well with you and your needs.
Are you looking for better coping strategies? Explore our DBT group sessions. This 8 week DBT group offers a safe, non-judgmental space for members to explore solutions for navigating life's challenges, whether you're dealing with anxiety, depression, or other issues. DBT techniques are rooted in evidence-based practices, with an emphasis on mindfulness. This group offers the opportunity to connect with others and learn skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. $50 per meeting, 6 member limit. Saturdays at 10am-11:30am. Location: Naperville, IL Reach out today for more information or to register.
Hosted by Candis Nikolic
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Naperville, IL 60563
Struggling with emotional and mental health issues like anxiety, depression, low self-esteem, stress management, and unresolved trauma can feel hopeless and overwhelming.
My style is relaxed, down to earth and strength-based providing clients a safe space to learn, explore and grow by developing healthy strategies to better manage life’s challenges. Don’t suffer alone, let’s take this journey together.
Join other high school students similar to yourself and share in the journey of growth. Together we will share life events, get feedback on ways to manage life stressors, learn skills to manage our big emotions, learn skills to help motivate us towards task completion, and learn/practice skills to help us make and maintain healthy relationships. Life is better when we do it together.
Hosted by Tiera Hamilton
Pre-Licensed Professional
Verified Verified
Group meets in Glen Ellyn, IL 60137
Tiera creates a comforting environment where individuals and families can build on their strengths to reach their full potential. Tiera works with individuals of all ages but specializes in children, teens and the family systems. Family work is often focused on identifying cycles, strengthening family bonds, and creating new healthy patterns. Together you will strengthen your parenting skills and reveal your child’s potential. Treatment approaches include CBT, DBT, play therapy, and strength based strategies. Tiera specializes in play therapy, and treating ADHD, anxiety, and depression.
This group may be a great fit for you if you're looking for a supportive space to increase connection. Meeting weekly on Tuesday evenings starting in January 2018, this is a group for male identified persons with the goals of: understanding patterns in relationships, managing anger and frustration, diminishing isolation and loneliness, establishing tools to cope with stress, and improving communication and intimacy. Please don't hesitate to contact me if you would like more information or to schedule an initial pre-group screening.
My interests include developmental concerns, relationships, gender and sexuality, specifically men and masculinity, and depression and anxiety.
I feel privileged to be a psychologist and my therapeutic style reflects this appreciation. Building a trusting, collaborative relationship is at the forefront of my work, though I'm aware this looks differently with each of my clients. I see the process of change as occurring in the context of the therapeutic relationship and by exploring patterns that may be preventing one from living a fulfilling existence. Through the discovery of these patterns, we can begin to understand how to live life more genuinely. I incorporate various therapeutic approaches and interventions, which speaks to our unique needs.
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as follows: Sun June 19th 10-11:30am Mind-Body Tools for Coping with Trauma Triggers, Sat July 2nd 10-11:30am Mind-Body Techniques for Anxiety and Overwhelm , with Dr. Michal Rosenberg, Sat July 16th 10-11:30am Mind-Body Approach to Depression, Guilt and Shame, Sat July 30th 10-11:30am Mind-Body Tools for Joy, Connection, and Gratitude RSVP required.
Hosted by Erin Trainor
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60614
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
Our team of professionals works together to insure you and your loved ones receive the highest level of care.
Hosted by Connections Therapy Center
Psychologist, PsyD, MS, MSCP, BS
Verified Verified
Group meets in Rockton, IL 61072
Dr. Stear offers 30 years experience compassionately serving children, adolescents, adults and families. Receive expert assistance solving anxiety, depression, relationship issues, medical concerns, as well as the full range of treatment needs. Hypnosis, play therapy, executive coaching, psychological testing, and life style wellness coaching are available in addition to individualized therapy. Additionally, she has built a play therapy, art therapy and yoga space at the office. Meditation practice, yoga classes, pet therapy, & support groups are all available. It is Dr. Stear's highest honor to serve you and your loved ones.
The Safe and Sound Protocol (SSP) is a music-based intervention designed to enhance emotional well-being. SSP is a neurologically based program that utilizes music and auditory exercises to regulate the nervous system. Individuals can experience a calming effect on the body's stress response, fostering emotional balance and improved social engagement. SSP is helpful for a wide range of issues such as anxiety, trauma, chronic pain, and more. Further information can be found at www.whatisssp.com. Group will be capped at 10 participants. Please reach out to see if you would be a match for group format!
Hosted by Sara Moskowitz
Clinical Social Work/Therapist, MA, LCSW, SEP
Verified Verified
Group meets in Oak Park, IL 60301
Anxiety, trauma, and other sources of suffering exist not only in the mind, but in the body as well.
Would you like to feel ease throughout your day? Perhaps you are looking to reduce the symptoms of anxiety, stress or trauma. I am currently accepting new clients for the Safe and Sound Protocol (SSP), a short-term therapy that trains your nervous system to bring calm and connection into your everyday experience. SSP is helpful for folks with anxiety, trauma, chronic pain, sensory integration issues, and more.
