Anxiety Support Groups in Illinois

In these difficult political times and leading up to the election, this trans support group serves as a crucial, safe space marked by intentionality, compassion, and connection. It offers deliberate, empathetic support through carefully planned sessions and trauma-informed facilitation. Members build connections, celebrating milestones and sharing resources, while addressing both immediate concerns and long-term goals. It fosters community, provides advocacy and education, and helps develop personal skills. Members gain safety, security, and shared understanding, enhancing their resilience and sense of belonging. Facilitated online by Sami Lare, M.S.W., Thursdays, 7:00 to 8:30 pm CST.
Hosted by Emerge Psychology Group
Counselor, PsyD, MA
Verified Verified
Group meets in Chicago, IL 60613
Our specialization is working with clients facing trauma, PTSD, grief, depression, anxiety, and adjustments.
Teens, adolescents, adults, and couples ... As strength and performance-based clinicians, we welcome clients across the lifespan. We work to form authentic therapeutic relationships and are transparent in our work with you. As relational practitioners, we help you create safe and satisfying relationships with others that are necessary for psychological wellness. We use the therapeutic relationship as a model to create healthier relationships with yourself and others.
(872) 250-4249 View (872) 250-4249
The Serenity Experience Wellness Workshop is designed to help you rediscover inner peace and cultivate a healthier, happier you. In this interactive workshop, you will: learn to manage stress and anxiety, discover techniques for mindfulness and meditation, and explore the connection between nutrition, sleep and emotional health. What's included: Nutritious meal: Refuel your body and mind with a delicious and healthy meal (vegetarian and dietary restrictions considered). Curated Gift Bag: Take your wellness journey beyond the workshop with a specially curated gift bag filled with goodies to support your newfound self-care routine. Call (630) 506-6321 to register.
Hosted by DC Psych Consulting
Psychologist, Psy, D
Verified Verified
Group meets in Richton Park, IL 60471
My clinical team and I offer support for individuals struggling with depression, anxiety, stress, parenting and relationship issues.
HEALING STARTS HERE: If you or someone you know is having a difficult time coping with job and life stress, depression, anxiety, or troubled relationships, you don't have to face it alone; there is help. Our trained professionals offer caring and culturally sensitive counseling, therapy, and assessment. We offer individualized and practical interventions, assist in achieving realistic goals, improving coping skills, and working through crisis. We ask appointment request be made via the website link.
(630) 506-6321 View (630) 506-6321
We are currently creating a Group VIA telehealth on Zoom that is for men who have been incarcerated in the past and suffers from depression, anxiety and PTSD. Takes a CBT approach and focuses on learning to deal with and get over trauma and depression due to incarceration and life style.
Hosted by Hiram Kirkendall
Counselor, LCPC
Verified Verified
Group meets in Park Forest, IL 60466
Click website to make an appointment. Hiram is skilled and specializes in working with teens and adults who suffers from substance abuse, trauma, depression , PTSD, anxiety and who are at risk of dropping out of school or ending up in the justice system. Hiram also specializes in working with individuals who need help with anger management. Hiram has 12 years of experience with working with ex-felons and individuals at risk of being the justice system. Hiram uses cognitive behavioral therapy for those individuals who have had a trauma in the lives. He has helped them make positive changes in their lives to get better outcomes.
(773) 825-6319 View (773) 825-6319
Tele-Health online group for anger, ocd, depression, and anxiety -ongoing.Individual, couples and group. Zoom
Hosted by Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
Group meets in Cary, IL 60013
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
(708) 732-3527 View (708) 732-3527
The Mixed Gender Group focus on relationship issues, shame reduction, and healing of dysfunctional patters. Active process work to achieve corrective experiences is used. Psychodrama and Gestalt process are part of the interventions. The Mens Group is comprised of men who work on all types of addiction issues and are willing to go deep emotionally to achieve healthy sobriety and relationship patters. Both groups meet for 3 hours every other week and are far deeper than a support group as clients work through their sadness, pain, anxiety and shame.
Hosted by Rick Tivers
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Evanston, IL 60202
I am highly specialized in treating people who demonstrate personality disorders, attachment, intimacy fears and addictions.
I believe the therapeutic relationship is the crucible within which clients are helped to heal their pain. I take an active role in the therapeutic process by engaging with the client so he or she feels understood, respected, and seen. The feelings of shame, fear, anxiety and other painful emotions are worked through so the client feels taken care of. The clients I treat often come into therapy in a survival mode. I help people in moving from survival to a life of thriving and self love. Dysfunctional behaviors creates people who feel inauthentic, even to themselves. I assist people in developing true authenticity and a real self.
(847) 383-0228 View (847) 383-0228
DuPage Psychiatric Care PLLC offers comprehensive mental health and psychiatric care to teens and adults in Chicago, Skokie, Hinsdale, Crystal Lake, and Wheaton, Illinois. Their highly qualified team of psychiatrists, nurse practitioners, and licensed clinical social workers take a holistic approach to each person’s mental and physical well-being. The team often sees patients in the office, but they also offer telehealth options. No matter where patients choose to receive their behavioral health care. DuPage Psychiatric Care PLLC performs thorough psychiatric evaluations and creates customized treatment plans that may include medication management, individual therapy, and lifestyle recommendations.
Hosted by Mindful TMS and DuPage Psychiatric Care
Treatment Center, MD, DLFAPA
Verified Verified
Group meets in Hinsdale, IL 60521
TMS is a non-medication, non-systemic, and non-invasive form of treatment for patients with depression, OCD, anxiety, and other mental health concerns.
Mindful TMS is a unique group of mental health centers, first in Chicago with nTMS (neuronavigation-guided) for accurate targeting of brain circuitry, with 6 locations in the Greater Chicago Transcranial Magnetic Stimulation (TMS) treatments (www.mindfultms.com) 1 888 59 MINDF(UL); and full-service psychiatric care thru DuPage Psychiatric Care PLLC. (708) 434-4090 Our passion is helping those with depression, OCD, anxiety, PTSD, addiction, and other psychiatric conditions through scientifically proven novel technologies and personalized care. Our goal is to provide you with a seamless experience, which means we take care of all the administrative work, the insurance approval process, and clinical treatment so that you can solely focus on achieving wellness. Mindful TMS is happy to be there for you every step of the way, whether you are seeing us for TMS treatment, medication management, or your very first psychiatry appointment. Visit us at our 5 locations: Wheaton, Hinsdale, downtown Chicago, Oak Park, and Oak Lawn!
(708) 434-4090 View (708) 434-4090
As of 11/2023 this group is ACTIVE. We meet on Wednesdays. For mostly anxiety, depression, bipolar, some substance issues.
Hosted by Bruce Bassi
Psychiatrist, MD, MS
Verified Verified
Group meets in Chicago, IL 60618
We think what is most important is that you feel comfortable in your relationship with your provider, in being able to share your concerns and fears with him or her.
We are a group practice (of psychiatrists and therapists). We have availability within 1-2 weeks. We have 4.9 star average of over 300+ reviews (on our website). Feel free to call or message us to request an ASAP appointment. You might be a bit hesitant about receiving treatment over the internet if you haven’t done it before, and that’s totally understandable. If we can provide you any reassurance, most people end up finding they enjoy virtual visits more than going to an office.
(312) 635-4411 View (312) 635-4411
Kids around the ages of 11-15 get the opportunity to spend time socializing and playing a variety of strategic games with one another (no video games)
Hosted by Jennifer Wagner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Long Grove, IL 60047
I have been providing individual, family, and group therapy for almost 20 years with a diverse population of clients in multiple settings. My professional experience has been with individuals of all ages including children/teens, couples, families, and adults with a range of issues including anxiety, ADHD, life phase transitions, school related difficulties, parenting struggles, self-esteem, and family/relationship issues. My experiences have come from working in a variety of settings including community agencies, inpatient substance abuse treatment, residential treatment, hospitals, military installations, and private practice.
(224) 205-4453 View (224) 205-4453
Hosted by William C Edleman
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Group meets in Rockford, IL 61107
(815) 290-0668 View (815) 290-0668
The Stress-Busters' Leadership Group is a 9-session skill-based, secondary prevention group specifically designed for adolescents plagued by self-destructive behavioral difficulties. Group participants learn how to cultivate positive virtuous habits and life skills that will eventually replace their self-destructive habits. Each hour-long group session combines a short presentation by the leaders on a specific coping and problem-solving skill set, in-session skill-building exercises, and weekly therapeutic experiments to do to further enhance skill development and promote change.
Hosted by Sophia Shlain
Clinical Social Work/Therapist, LCSW, SSW
Verified Verified
Group meets in Lake Forest, IL 60045
Areas of clinical expertise include working with patients who struggle with stress management, anxiety, mood disorders, attention deficit-hyperactivity disorder, autism spectrum disorders, trauma, self-injury, and immigration/acculturation issues. Offering an eclectic approach to therapy. Sophia's holistic approach allows patients to experience an individualized and tailored made approached to therapy. Throughout the therapeutic process, patients are encouraged to use awareness to open up to new and alternative ways of being. Effectively exploring past and present, assisting patients to uncover insight into their thoughts, emotions, and behavior that will empower and support them in transforming their lives.
(224) 803-3017 View (224) 803-3017
In this group, discussion is member-led and unstructured. Topics may range from daily stressors to broader ongoing themes. In addition to discussion content, members will explore the group’s “live and direct” communication, focusing on members’ evolving interactions and relationships. This focus promotes individual self-awareness and commitment to shared insight, empathy, and change. Good fit for adults experiencing interpersonal issues and/or seeking support and insight from peers. BCBS PPO, Aetna PPO, Cigna PPO accepted.
Hosted by James Driscoll
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Skokie, IL 60077
I work with adults, adolescents, children, and families. With adults and adolescents I treat issues like depression, anxiety, personality disorder, and lifespan changes. With children I treat issues related to ADHD, dysregulated mood, and autism spectrum. For families I provide psychoeducation on the conflicts and communication issues beneath presenting concerns. I also coordinate group therapy for Orchard Wellness LLC; listings for groups currently forming can be found on my profile.
(224) 864-9650 View (224) 864-9650
This is a safe, confidential online group to help you create healthy friendships or romantic relationships while offering sensitive counseling, empowerment & suggestions on handling shyness, social anxiety or difficult issues. Everyone struggles with relationship issues... if you come from a home where there is a lot of anger, things are swept under the rug or your feelings weren't respected it's harder to trust people or feel you have a right to supportive & loving relationships. Go to Meetup.com/ Group Counseling & Coaching For Good Relationships. Free 20 minute phone consult prior to payment to ask any questions. Begins 11/7.
Hosted by Jody Friedman LCSW, Certified Psychoanalyst
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Kenilworth, IL 60043
I have been in private practice for 35 years. I am dedicated to provide you with compassionate, skilled and enlightened psychotherapy tailored to your needs. I offer healing from trauma, depression, anxiety and relationship issues while you explore your innate strengths and self acceptance. Reaching out can feel uncomfortable, you may long to feel balanced with a sense of self you can rely upon moving past self-doubt and self-criticism. I can offer you that healing for mind & spirit through empathic listening, insightful interpretation and experienced, holistic guidance.
(646) 606-2567 View (646) 606-2567
EmpowHered is a supportive and dynamic community dedicated to empowering women from all walks of life. Our mission is to foster a nurturing environment where women can connect, inspire, and uplift each other, creating a network of strength and solidarity.
Hosted by Tabitha Morris
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Chicago, IL 60611
This includes addressing challenges with anxiety, life transitions, or mood changes that derive from sexual, family, interpersonal relationships, and relationship trauma.
Welcome to your journey of healing. Are you seeking therapy to address challenges in life have happened because of trauma? Have you lost yourself in the midst of your life challenges? Whether you are looking to overcome trauma, anxiety, or other circumstances that have arisen, my goal is to help you conquer the issues that may be hindering your life. We will work together to get you exactly where you want to be: vibrant, thriving, and full of life.
(202) 949-6485 View (202) 949-6485
Hosted by Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Group meets in Evanston, IL 60201
(872) 244-6873 View (872) 244-6873
New Women's Process Group Starting This Month! Now accepting new members. Are you looking to enhance your interpersonal skills and gain support around issues like anxiety, depression, substance use, eating/body image concerns, trauma, perfectionism, social anxiety, boundaries, fear, anger, grief, or career challenges? Join our weekly 1.5-hour virtual group for women, where you can explore these topics in a safe and supportive environment. Don't miss this chance to connect, grow, and build lasting change!
Hosted by Dr. Jen Bradtke | Anxiety and Burnout Therapist
Psychologist, PsyD, CGP, HSPP
Verified Verified
Group meets in Chicago, IL 60601
I help stressed out, anxious individuals find meaning in their lives and their work again.
You finally made it, and you’re still not happy. You graduated, landed a dream job, and have a nice home. You checked every box on the “should-do list” and while you’re not completely miserable you're not that far from it. You long for Fridays and dread Mondays, not that it matters because you catch up on work on the weekends. If you feel overwhelmed by work that has taken over the other areas of your life, I can help. I help professionals learn to manage stress, feel less anxious, and set boundaries at the office without jeopardizing their job.
(872) 206-9801 View (872) 206-9801
A Virtual Group for people in their 20’s and 30’s Navigating Relationships, Independence, and Life Transitions. Coming Together for support related to: - Finding and Nurturing social supports -Navigating life outside of a structured environment -Learning new coping skills. -Learning strategies for managing feelings of isolation and loneliness. -Safely Connecting with others. Finding a Roadmap to Self-Discovery and Empowerment is BETTER TOGETHER.
Hosted by Leslie Crea-Kammerer
Psychologist, PsyD
Verified Verified
Group meets in Chicago, IL 60657
Modern life presents a number of challenges for adults and families. It can be difficult to balance all of the conflicting demands, especially if we are also trying to care for others or carrying the weight of past traumas or other unresolved issues. This can lead to increasing symptoms of depression, anxiety, and anger, and can interfere with the relationships we value and need. None of us are perfect, but we all deserve the chance to live a life consistent with our values and goals.
(872) 231-3582 View (872) 231-3582
Overcome the fears that keep you from reaching your greatest potential! There is a very specific strategy I teach that will help you overcome the fears that impact your life. The current research is VERY clear that there is one way that works significantly better than any other. See changes immediately and learn the strategy that will allow you to confront any fear and function in ways that you never thought possible! Contact Dr. Lemke at 847-903-7916
Hosted by Kimberly Ann Lemke
Psychologist, PsyD
Verified Verified
Group meets in Naperville, IL 60563
I am a licensed child/adolescent/adult clinical psychologist & Sleep Science Coach trained in CBT-I for insomnia. I specialize in anxiety, depression, OCD, relationship issues, behavior change and parenting issues. I use research based methods that allow people to function at their highest potential. I earned my Master's & Doctorate in Clinical Psychology, and have worked in multiple settings, including hospitals, outpatient centers, private practice, and as the director of a behavioral/emotional school for children. I am the author of the online sleep course “Drift” and the children’s book, "I Just Don't Get My Parents' Rules!"
(847) 868-3315 View (847) 868-3315
Is your teen looking for better coping strategies? Explore our teen DBT group sessions. This 8 week DBT group offers a safe, non-judgmental space for teens to explore navigating life's challenges, whether dealing with anxiety, depression, or other issues. DBT techniques are rooted in evidence-based practices, with an emphasis on mindfulness. This group offers the opportunity to connect with others and learn skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. $50 per meeting, 6 member limit. Location: Naperville, IL Reach out today for more information or to register.
Hosted by Candis Nikolic
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Naperville, IL 60563
Struggling with emotional and mental health issues like anxiety, depression, low self-esteem, stress management, and unresolved trauma can feel hopeless and overwhelming.
My style is relaxed, down to earth and strength-based providing clients a safe space to learn, explore and grow by developing healthy strategies to better manage life’s challenges. Don’t suffer alone, let’s take this journey together.
(331) 320-0835 View (331) 320-0835
We work within a Family Systems model utilizing Cognitive Behavioral methods to aid in those living with depressive symptoms.
Hosted by Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LSW, LCPC, LCSW
Verified Verified
Group meets in Crystal Lake, IL 60014
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
This group will provide a supportive and compassionate space for individuals who struggle with perfectionism, high self-expectations and self criticism. Group Members will explore their patterns of perfectionism, cultivate self-compassion and develop more authentic ways of relating to themselves and each other and learn practical skills for self-acceptance and serenity. Co-Facilitated with Isa Bogart, MA
Hosted by Zoe Grubbs
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60602
Are you struggling to stay grounded in the present? It can be easy to catch ourselves overwhelmed with moments of discomfort from the past or find ourselves worried about what the future may bring. Sometimes it can feel impossible to take notice of the world around us when we are so consumed by emotions, memories, or distractions that take us away from the “here and now”. While the though of change may bring up worries of added work or pressure, learning how to identify when we are inundated with “there-and-then” thoughts can help bring us back to our present self.
(872) 253-7219 View (872) 253-7219
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