This therapy group is for adults who grew up as children of immigrants, a supportive space to explore the complexities of identity, cultural expectations, and generational differences. Whether you feel caught between the values of your family and the wider world, struggle with pressure to succeed, or face communication challenges, you are not alone. We explore the challenges of balancing two cultural identities, foster a sense of belonging with others and heal the toll of navigating the cultural and generational divided. Share & gain insight into your experiences and build tools for coping with the pressures and challenges of being a child of immigrants. Insurance Accepted.
Hosted by Triseugeny Kononelos
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
Group meets in Chicago, IL 60602
Finding a therapist can be overwhelming, and connecting deeply with one can be essential for meaningful change. Individuals seek me out for a trauma-focused, somatically attuned, or Jungian depth approach to psychotherapy, especially if their past therapy experiences felt too clinical, leaving them doubtful, judged, and disconnected. If you’re feeling this way, you likely want more than quick fixes. You’re seeking profound insights into how life’s pressures and trauma shape your psyche and body. Your goal is to gain a deeper understanding of yourself and develop a sense of purpose and direction.
Ongoing support and process group to connect with others experiencing similar hardships, emotions, and struggles. Must identify as a caregiver for someone who is in a medically complex situation or a chronic state of illness. Insurance Accepted.
Hosted by Traci Zuniga
Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60602
We live in a world where we are conditioned by so many things around us. Do you feel you are not good enough? Do you experience the need to achieve perfection? Are you made to feel your needs are unimportant? This can be a result of messaging we have received from family, society, culture, etc. It can leave us feeling sad, unmotivated, and purposeless, among many other emotions. Together we can challenge norms and evaluate if and what we can reset. Imagine a life in which you could be relieved of all the unnecessary weight you carry. Together we can awaken parts of you that you may not know exist.
Our exiting purity culture group offers a compassionate, non-judgmental for people who have been impacted by the teachings and pressures of purity culture. It is designed to help you process your experiences, challenge ingrained beliefs, and foster a healthier, more authentic relationship with your sexuality and internal belief system. Our group is inclusive and welcoming to individuals of all genders, sexual orientations, beliefs and backgrounds. We understand that everyone’s journey is unique, and we honor each person’s pace and process. Reach out today to learn more
Hosted by Jeremiah Bergen
Counselor, MS, LCPC
Verified Verified
Group meets in Chicago, IL 60640
Are you are a "successful" person, but still feeling overwhelmed by life’s challenges, career issues, balancing demands from work and home, seeking clarity in relationships, or just not feeling like yourself? In my practice, I create a safe, compassionate space where we can work together to make sense of what’s weighing you down and move toward the life you envision. With years of experience supporting adults and couples, I specialize in helping you find effective ways to manage stress, improve relationships, and balance the demands of work and life.
This group provides a safe, non- judgmental space for women/trans/gender expansive individuals to process their abortion stories. It will also offer an opportunity to connect with other people who have had similar experiences. Whether you have thought about it for a while, are feeling stuck, or just beginning to think it through, this group is for you. This is a closed group that runs for eight weeks at the start of each calendar year. Fifty minute interviews can be scheduled at any time throughout the year and are required before acceptance into the group. This group is virtual.
Hosted by Anikó Blake
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Chicago, IL 60640
Therapy is the practice of finding opportunities for growth, while identifying the circumstances we can alter and finding peace with those we cannot. I use a systemic approach to help clients integrate their past experiences and relationships with where they are currently, in order to help them move forward with greater intention and well-being. This can be done through verbal expression, creative arts, play, movement, and writing. My approach is compassionate, curious, creative, affirming, and strength-based. I prioritize the therapist-client relationship in order to foster trust and safety, and help support change.
My 17 trauma-focused psychotherapy groups provide therapeutic spaces to experience the transformative power of healing in community. Together, members identify and unpack deep attachment wounds, change self-destructive behavioral patterns, and enrich their lives. My model is strength- and resiliency-based. I am supportive and directive, compassionate and challenging, process-oriented, and goal-oriented. I approach therapy with warmth, authenticity, and depth of concern for my patients' total well-being. I encourage transparency, speakability, and exploration of power dynamics as they play out in group and society.
Hosted by Marcia Nickow
Psychologist, PsyD, CADC, CGP
Verified Verified
Group meets in Chicago, IL 60602
I love working with people of all cultures who have histories of trauma and addiction and who want to make pivotal breakthroughs in recovery. I work best with patients who engage honestly, directly and courageously; welcome challenges; and want to thrive. We discover and nurture strengths borne of struggle. I specialize in culturally responsive group treatment of trauma and addiction, relationship issues, family dynamics and multigenerational legacies. I empower patients; we tap into their insight, intellect, creativity and spontaneity. I enthusiastically welcome Black, Brown, Indigenous, and other People of Color to my practice.
The intention of the group is to create a warm and lively environment where members can develop skills and self confidence to move beyond interpersonal challenges, anxieties, and conflicts. We explore our emotional reactions in relation to others and navigate how to communicate these feelings. Many of us have learned to silence parts of ourselves in order to get our needs met and this group can be a place to be curious about those silenced aspects of ourselves. Building emotional intimacy in the group will transfer to an ability to cultivate more fulfilling relationships in our personal lives.
Hosted by Rachael Goins
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60640
Welcome! Finding the right support in which you feel affirmed and seen is an important process. I am a Black/Biracial cis woman who has worked with the queer community since the start of my career. I believe that healing happens through the corrective experience of a safe clinical relationship. Whether you are new to therapy or are returning for deeper work, I work to build trust, transparency and collaboration in the therapeutic relationship. I have worked with folks across different communities with a specialty in queer and gender expansive clients.
LTG works with individuals, couples and families across the lifespan. As strength-based therapists, we believe that you have the solutions to your life challenges. Our job is to help you access those strengths and use them in ways that allow you to handle difficulties with improved confidence. It is not uncommon to feel discouraged by negative communication or behaviors that interfere with a more harmonious life. Behaviors that once helped you cope with difficulties in your past may be interfering with your present life, causing stress in relationships.
Hosted by Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Chicago, IL 60657
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
This group is for men and women seeking help with long-standing challenges such as social anxiety, difficulty to form and maintain lasting relationships, addictions, negative self-talk and more. The group meets weekly and is led by Matthew Cramer LCSW, CADC an experienced practitioner of group therapy.
Hosted by Matthew Cramer
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Chicago, IL 60611
Matthew Cramer treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see Matthew have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to him.
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as follows: Sun June 19th 10-11:30am Mind-Body Tools for Coping with Trauma Triggers, Sat July 2nd 10-11:30am Mind-Body Techniques for Anxiety and Overwhelm , with Dr. Michal Rosenberg, Sat July 16th 10-11:30am Mind-Body Approach to Depression, Guilt and Shame, Sat July 30th 10-11:30am Mind-Body Tools for Joy, Connection, and Gratitude RSVP required.
Hosted by Erin Trainor
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60614
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
If you have been a victim of trauma or abuse, you know that moving forward and finding healing can feel unpredictable and lonely. Overcoming the past and moving forward takes time, community, and resources. Women’s Trauma & Abuse Group is a safe space for you to find the healing you deserve. With the freedom to show up one week or every week, and to share or stay silent, Women’s Trauma & Abuse Group offers flexibility and space for you to decide what’s right in your healing journey. For privacy reasons, please contact me for day/time/location.
Hosted by Christi Chatman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Chicago, IL 60604
Engaging in the process of therapy is both art and science. Individual and collaborative. Hard work and relationship. Working together to create a safe space to heal and grow, I am committed to helping my clients find the version of self they desire. I believe that our truest selves lie in between our goals and our wounds. Whether you walk into my practice at the lowest of lows or ready to be your best self, together we'll uncover the next layer to your growth. Exploring both your goals and your pain, my practice utilizes a variety of approaches to help you create the life and relationships you desire.
New Chicagoland area Black-owned private practice focusing on environmental and complex trauma. The Urban Counselor supports diversity, inclusion, and individualized trauma-focused care. Some of the populations served include marginalized and minority communities, individuals with legal/criminal history (probationers or court supervision), individuals with a history of narcissistic or relationship abuse, LGBTQIA+, and adolescents. This practice subscribes to the use of Relational Therapy, focusing on mutually satisfying interpersonal connections and relationships to improve emotional wellness in combination with other practices including but not limited to CBT, DBT, ACT, EMDR, Humanistic and more.
Hosted by The Urban Counselor
Licensed Clinical Professional Counselor, LCPC, MSEd
Verified Verified
Group meets in Chicago, IL 60607
Hi! Welcome to The Urban Counselor LLC! This practice was birthed during the Pandemic with the intentions of supporting individuals through a globally traumatic time, and I have since expanded my trauma skill set and knowledge to support environmental and complex trauma. I identify as a Heterosexual, Cisgender, African-American female. The Urban Counselor specializes in cultural trauma for marginalized communities, and the mental health challenges therein. We look forward to introducing & offering indigenous/alternative healing practices as we grow!
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Hosted by Trashona Fowler
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60620
You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.
LGBTQIA+ Interpersonal Process Group: Feel heard, seen and supported. Explore how our identities as queer individuals uniquely impact our mental health and relationships. Learn more about your behavior in groups and how to develop more satisfying relationships with yourself and others.
Hosted by J Kenney Post-Doctoral Fellow
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Chicago, IL 60657
Many people struggle with feeling lost and directionless or anxious about their ability to cope with life on life’s terms. For some people, these feelings can linger and become the painful lens through which you see yourself and the world. But it doesn’t have to be that way. With care and support, you can become more confident and loving toward yourself. You might even wake up one day and realize that instead of needing to read the instructional manual for life, you are ready to write your own. However, you might need some rough drafts and edits first. That is where therapy comes in.
- Provide space to process and explore how Complex Trauma impacts day-to-day life -- Explore and discuss how Complex Trauma impacts our brains and holds itself in our bodies --- Learn and practice regulation skills to manage trauma responses ---Discuss strategies for setting healthy boundaries with others to support recovery ---Connect with others to support and encourage healing
Hosted by Wesley Walker
Clinical Social Work/Therapist, LSW
Verified Verified
Group meets in Chicago, IL 60618
Currently accepting new clients! Seeking therapy can feel scary and overwhelming, especially for the first time. I am dedicated to creating a space where all clients feel safe, supported, heard and validated. I work with adults across the lifespan and am especially passionate about supporting those struggling with Trauma/PTSD, life transitions, Depression/Anxiety, and members of the LGBTQIA+ community. My therapeutic approach is warm and collaborative, empowering clients to be an active participant throughout their healing journey.
We will be holding a safe space to process feelings about defining Jewish identity for you-ethnically, religiously, or culturally. Potential topics for discussion: worldly issues and the impact in your life, how family upbringing has shaped your Jewish beliefs/values, and any forms of antisemitism experienced or witnessed. Our intent is to feel supported within a Jewish community. Join us! We will be meeting virtually.
Hosted by Melanie Kohn
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60602
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.
What Would Queer Jesus Do™ is a peer support group designed to build community for BIPOC folks and white allies who are LGBTQ+ and were raised in Christianity. Whether your connection to Christianity is severed, intact, or something in between, WWQJD™ is a space to explore what faith and spirituality can look like when allowed to be truly inclusive and expansive, coming back to the question “What would a Queer Jesus do?” Through peer support, storytelling, and a liberation lens, WWQJD™ aims to foster trust and curious exploration within a community-minded setting for group members.
Hosted by Leanette Pokuwaah
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60614
You are not alone. It is so easy to shame or become critical of ourselves when we feel like we did not meet our own expectations. It is easy to compare ourselves to others and feel like everyone else seems so secure and confident. In this therapy space, we will journey together as you unravel all you need to feel grounded and equipped for new challenges. I bring warmth, light, and peaceful energy into the therapy space so that you feel comfortable showing up as your whole self. Our space will help support you as you obtain the tools, such as mindfulness and self-compassion practices, to best heal and care for yourself.
In group therapy, we provide a safe space to explore the struggles in your relationships. We can help you identify patterns, find support in a group setting, and learn new ways of thinking about yourself. Group psychotherapy gives you the opportunity to interact with others and develop new ways of coping that lead you to stronger communication skills and more effective ways to navigate through the demands that are placed on you by yourself or by your environment. See MBC's full group schedule, here: https://mindbodycoop.com/group-therapy/
Hosted by Kellie Rice
Licensed Clinical Professional Counselor, PsyD, CGP, CMHIMP
Verified Verified
Group meets in Chicago, IL 60602
In my work with individuals recovering from addictions, eating disorders, co-dependency and trauma, I assess which modality (individual, group psychotherapy or family therapy) will help my clients achieve their goals most effectively. I work with parents in the areas of attachment, financial literacy, discipline, boundary setting & launching as well as, couples who are struggling with infertility.I believe a therapist actively participates in the relationship, in addition to observing the process and offering expertise.
I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are working through something heavy in your life. Invite healing by attending a yoga flow that includes meditation, writing, sound as well as various forms of somatic psychology and cognitive behavior techniques. DM or email: bcmontgomery@mindmovetherapy.com My site: www.mindmovetherapy.com Thank you.
Hosted by Bridget Montgomery
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60647
Welcome! Therapy is an invitation for healing and change, so congratulate yourself for actively seeking transformation in your life. My name is Bridget, founder Mind Move Therapy that provides psychotherapy, somatic movement therapy and physical health coaching. I approach therapy from a holistic- emotional, physical, cognitive perspective. I specialize in Somatics- emphasizing that the body holds emotions, trauma responses and stress so healing includes the body. My clients report positive results from therapy with me. You can overcome symptoms of trauma and stress, heal from the past and live happier and more meaningfully.
This midday process and support group is perfect for you if you want to: feel heard/seen/supported, understand your experience in a judgement-free environment, receive support and provide feedback to others, explore your behavior in groups, and learn new ways of engaging with others that can help you change your experiences outside of group.
Hosted by Susan Steinke
Counselor, LCPC, RYT-200
Verified Verified
Group meets in Chicago, IL 60602
Do you struggle to balance life roles, find it difficult to be kind to yourself, or feel depleted by stress and anxiety? Are looking for a way to safely explore difficult thoughts and emotions. Perhaps you are curious about your relationship to yourself and others, and long to make meaning in life? Imagine feeling less overwhelmed, having confidence in life’s direction, and increasing your connection with others. Change is possible! I invite you to put on your detective hat as you get to know yourself, explore your experiences, and forge your journey.
In-person weekly on Mondays — $40 per group session — Men face unique challenges that may impact every area of their life. Connecting with others with similar experiences and challenges is validating and empowering. In this safe, confidential group, men collaborate around personal and group development. It is a supportive and non-judgmental setting for men to explore themselves, address personal issues in a group setting, and contribute to the wellbeing of each member. We offer an experiential learning process related to emotional and relational competence, fluency, and depth. The group is open to men in concurrent individual psychotherapy.
Hosted by John Fiene
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
Group meets in Chicago, IL 60622
Individuals, couples, or families, regardless of any age or background, may benefit from a consult for psychodynamic therapy to seek help with a particular circumstance. People curious about the unconscious or the experience of therapy are encouraged to inquire. The main determining factor for therapy to be successful is the ability to form a trusting bond. Whether you are seeking therapy for the first time or reaching out again, I hope to offer a deeply meaningful treatment relationship.
