An interpersonal process and support group for those who identify as neurodivergent and those exploring their own neurodiversity. This group is inclusive to all gender, racial, and sexual identities. 18+
Hosted by Nicky Zimniak
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60602
My expertise spans areas such as autism, ADHD, substance use and addiction, dual diagnosis, anxiety, depression, relationship and attachment issues, life transitions, and the development of healthy coping skills.
Are you feeling overwhelmed or grappling with a deep sense of emptiness? Does it seem like the world around you is out of sync with your needs, or that your usual coping strategies are no longer effective? You don’t have to face these challenges alone. As your therapist, I am committed to building a compassionate and collaborative relationship with you, rooted in trust and understanding. My goal is to create a safe, supportive space where you can openly share your experiences and feel truly heard. Together, we’ll develop a personalized plan to help you achieve your goals and bring about meaningful, positive change in your life.
Explore an inclusive group tailored for individuals embracing neurodiversity and queer identities, offering a nurturing environment to explore your experience of navigating a neurotypical world. This is a place empowering you to explore the impact of navigating a neurotypical world, discuss masking/unmasking, and lean into a supportive community in the process.
Hosted by Sheri Maynore
Pre-Licensed Professional
Verified Verified
Group meets in Chicago, IL 60640
I run a number of therapy groups focused on navigating relationships and the world, while neurodivergent ( ADHD, autism, etc), queer and trans, from a systems lens.
As a queer-identified therapist, I am dedicated to guiding you through the journey of self-discovery and personal growth. Whether you're seeking support in individual therapy, relationship counseling, or group therapy, my goal is to create a warm and accepting space where you can explore and embrace all aspects of yourself. With a deep focus on trauma-informed care, and expertise in kink, polyamory, queer identities, religious trauma and eating disorders, Our work together involves delving into the depths of the unconscious, uncovering hidden truths and shadow aspects, to cultivate a deeper understanding of the self.
Led by Ami Goetz, Licensed Professional Educator (PEL) -- Ami will be leading a class for families navigating the complexities of special education. Ami holds a Professional Educators License (PEL) and has experience working in the public education system that certifies her to provide school social work services. As a current mental health therapist, Ami invites parents and caregivers to learn about the special education process in a supportive therapeutic environment. This class aims to empower parents and caregivers to advocate for their children's needs while engaging in peer support in a group setting.
Hosted by Ami Goetz
Clinical Social Work/Therapist, LSW, CTP, PEL
Verified Verified
Group meets in Chicago, IL 60657
I have extensive experience partnering with individuals from a variety of socioeconomic and cultural backgrounds. I have high interest in the areas of depression, anxiety, trauma, recovering ED, first responders, ADHD, life transitions, grief, new therapists, and relationships. I apply a strengths-based, holistic approach that tailors treatment to each individual’s particular needs. I am a Certified Trauma Professional (CTP), certified in Trauma-Informed Care (TIC), and practice cultural humility to cultivate a non-judgmental, safe space where the therapeutic relationship can continue to evolve & progress.
How to Initiate and Maintain Relationships: Social Skills Group Joining people together who think, feel, and act like you. Our weekly in-person support group, designed to help adults of all ages enhance their emotional regulation, communication, and self-awareness. This support group offers a supportive space to explore and develop essential social skills. Each session is driven by the group’s dynamic, with no heavy prep required—just bring your thoughts and experiences. Before each meeting, you’ll receive a reflection question to kickstart our conversation. We’ll begin once we have 10-12 participants registered.
Hosted by Caitlyn Clair
Occupational Therapist, OTR/L
Verified Verified
Group meets in Chicago, IL 60614
Maybe you've seen a therapist, but now you're seeking more tailored support to navigate the complexities of adult life with ADHD or other neurodiverse traits. You have a vision and the drive to make it a reality. You’re ready to engage in a self-reflective, intentional, and collaborative process to overcome your current functional road blocks and hit your personal goals. As a life skills therapist and OT we'll break down the demands of adulting, fine tuning your self-regulation strategies, creating new meaningful routines, or moving beyond perfectionism - I’ve got you.
Graduating College into the Workforce - Stepping out of college and into the workforce can feel overwhelming. This group is designed to help young adults in their 20s navigate the transition with practical tools and support. Together, we’ll explore essential adulting skills, time management, and how to establish a routine that suits your new life outside of school and your parent’s home. Whether you’re dealing with neurodiversity, anxiety, OCD, ASD, ADHD, or depression, this group offers a supportive space to build your own structure and find balance. We'll start together once we receive 10-12 registrations.
Hosted by Sara Ellena
Occupational Therapist, OTR/L
Verified Verified
Group meets in Chicago, IL 60614
Living with ADHD can be challenging in innumerable ways, but life doesn't have to be such a struggle.
You might have been diagnosed with ADHD or autism later in life or always felt things were harder than they should be. Maybe you've tried to fit into a mold that doesn't work for you, leaving you overwhelmed and unsure of how to move forward. I work with people like you, invested in making positive changes. With years of experience working with school aged and young adult individuals, I focus on sensory processing, self-regulation, and communication. My goal is to help you feel more competent and capable in daily life through sensory modulation, executive functioning, and social skills.
Discover a welcoming group designed for neurodivergent individuals within the queer community, offering a supportive space to navigate diverse interpersonal relationships. Gain insights, tools and communication strategies to cultivate healthy connections, whether romantic, platonic, or familial. Connect with a community that honors diversity, fosters mutual understanding, and empowers you to build fulfilling relationships that resonate with your authentic self.
Hosted by Sheri Maynore
Pre-Licensed Professional
Verified Verified
Group meets in Chicago, IL 60640
I run a number of therapy groups focused on navigating relationships and the world, while neurodivergent ( ADHD, autism, etc), queer and trans, from a systems lens.
As a queer-identified therapist, I am dedicated to guiding you through the journey of self-discovery and personal growth. Whether you're seeking support in individual therapy, relationship counseling, or group therapy, my goal is to create a warm and accepting space where you can explore and embrace all aspects of yourself. With a deep focus on trauma-informed care, and expertise in kink, polyamory, queer identities, religious trauma and eating disorders, Our work together involves delving into the depths of the unconscious, uncovering hidden truths and shadow aspects, to cultivate a deeper understanding of the self.
~SCHEDULE A FREE CONSULT~ Do you feel like drowning in your situation? Are you feeling tired and stressed? Are you interested in personal development of yourself and relationships with others? This adult support group will help you move past daily hangups and share creative energy with others. Enable you to tap into that creative ‘right brain’ thinking and bring a new perspective to innovation, problem-solving and managing change to build the life you want to live. Cost: BCBS PPO or Self Pay. Visit www.drshoaibmemon.com to schedule your free phone consultation.
Hosted by Shoaib Memon
MD
Verified Verified
Group meets in Chicago, IL 60602
My clinical specialties include working with adults, families and couples experiencing Anxiety, Depression, ADHD / ADD, Stress, Obsessive-Compulsive Disorder, Self Esteem, Life Transition, Loss & Grief, Relationship Issues, Anger and Trauma & PTSD.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
Fitting in at school is harder than it has ever been before: kids can be mean to each other, classroom expectations add stress, and the pressure to fit in continues to increase. Studies show that kids with good social skills have a significant advantage over their peers with deficits; this group offers students guidance and a safe place to work through their experiences to better equip them for the challenges they face. Over the 9-week course your child will learn skills like: expressing one's feelings, conversational appropriateness, how to say "no", and emotional regulation.
Hosted by Caleb D Collins
Counselor, LCPC
Verified Verified
Group meets in Chicago, IL 60618
I approach my work with an understanding that each client's experience is unique and I appreciate the courage it takes to engage in therapy. I work to help my client's feel heard and understood while exploring the sources of their difficulty. It is important to me that my relationship with clients is collaborative and I believe that you are the best expert on yourself and what you want for treatment. Sessions typically focus on building insight into how past experiences affect us today as well as developing communication and coping skills.
Children's Advocate Social skills groups are small groups (typically two to ten participants) led by an adult who teaches & counsels the kids how to interact appropriately with others. They can also be useful in teaching kids to control their emotions, trauma focused and understand other people's perspectives.
Hosted by Children\'s Advocate LLC
BCBA, MA, LCSW
Verified Verified
Group meets in Chicago, IL 60655
Children's Advocate ABA techniques can be used to teach a variety of skills and positive behaviors including: Communication, Positive peer interactions, self-help skills, academics, fine and gross motor skills, play and leisure skills, life skills, any many other skills. Children's Advocate uses an individualized approach to best meet your needs and lifestyle. If you are struggling with negative behaviors and emotions that are preventing you from reaching your potential, please contact our office today to schedule an appointment with Children's Advocate Licensed Professionals!
At the Center for Personal Development, we offer therapy and counseling for the breadth of therapeutic struggles or issues that one might be facing. We specialize in creating unique treatment plans for each of our clients. Our focus is one of helping people understand themselves better, so that they can grow as individuals in order to attain their goals. It is an integrative approach to wellness and positive self-care.
Hosted by Krisanna Sharon
Psychologist, PsyD, MA
Verified Verified
Group meets in Chicago, IL 60611
I believe therapy is a journey in which two people walk alongside one another. Where we attempt to illuminate and explore how we all fit into the world around us. Where we can come together in an attempt to feel more grounded in our being. And possibly, where we discover how we want to leave the world once we are called home.
Ready to take the next step toward opening and marketing your small business? Join our 6-month Mastermind at our Bucktown office, designed to help you clarify your vision, overcome obstacles, and develop actionable strategies. With peer support and facilitation, you'll gain insights into business planning, marketing, and effective decision-making. The group requires a 12-session commitment and will begin once we have 10 participants. Learn with others how to make the next step toward launching and marketing your small business!
Hosted by Jenn Graus
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Group meets in Chicago, IL 60614
Are you feeling uncertain about your next career step? Whether you're a recent graduate, a teacher considering a change, or a professional looking to pivot, you might be experiencing anxiety or unsure about your strengths and how to communicate them. Together, we'll explore your interests, values, and goals to build a clear, personalized path forward. We'll work through your challenges and build your confidence, ensuring you feel empowered and ready to take the next steps in your career journey. This service is designed for those ready to invest in high-impact, self-pay career counseling for meaningful results.
ABOUT THE THERAPIST Nahime Aguirre, MA, LSW will be hosting a virtual social support group for autistic adults throughout Illinois. After her own diagnosis as an autistic adult, Nahime has learned and applied research-based mental health supports for other autistic adults. Together with her clients, Nahime works to support sensory integration into mental health therapy. She helps ASD adults feel better in their own skin by working on integrating disability empowerment, sensory affirmation, and community in their daily lives.
Hosted by Astute Counseling & Wellness Services
Clinical Social Work/Therapist, MA(T), LCSW, CCATP, CCTP, CGCS
Verified Verified
Group meets in Chicago, IL 60657
Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.
This is a space for adults with ASD and/or ADHD (self diagnosed or otherwise) can come together and connect over the joys and struggles of being a neurodivergent adult in a world not built for us.
Hosted by Kelsey Woodbury
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60660
I believe therapy is a collaborative journey of self-exploration. As a therapist, I like to support you on this journey by validating, challenging, and encouraging you. I believe everyone is the expert of their own lives and I aim to empower each client in exploring their intersectional identities and strengths. Starting or continuing therapy is a brave and vulnerable decision, and I intend to support you, and witness you grow into the person you wish to be.
This is a space where adults with ASD and/or ADHD (self diagnosed or otherwise) can come together and connect over the joys and struggles of being a neurodivergent adult in a world not built for us.
Hosted by Melissa Mooney
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60660
My counseling approach is one focused on compassion and holding space, as well as validation of what is while leaving room for curiosity around what could be. I know some things are just too much for one person to hold on their own. I intend to honor your own immense capability, while also providing some of the support, connection, and compassion that is so necessary for all of us to thrive.
Virtual weekly group for general process of feelings around experiences (past, present, and future), group accountability and support, DBT skills infused. Explore relationship dynamics, self worth, and authenticity. Connect with others on similar paths, process feelings, and practice internal and external accountability and support. All Demographics, ages 18 y/o and above. 75 minute process/support group.
Hosted by Christa Eastburn
Drug & Alcohol Counselor, CADC, BA, DBT-C
Verified Verified
Group meets in Chicago, IL 60640
Throughout your journey of life, have you felt or are you feeling like your own thoughts and actions are getting in the way of your goals and peace? Are there behaviors, thoughts, or substances that are making it difficult for you to live a happy and full life? Hi, I am Christa Eastburn, CADC and Skills Coach, providing DBT, Executive Function Skills, and Recovery Coaching. These modalities focus on Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness to build impulse control, healthy relationships, behavior and shame redirection, attention span, accountability, time management, & organized thoughts.
This group will empower participants through psychoeducation and practical skills training to equip individuals with ADHD with the tools and strategies needed to navigate their daily lives more effectively. The supportive group setting will allow for shared experiences and mutual encouragement, fostering a sense of community. This group is for Illinois residents over the age of 18 struggling with ADHD who are motivated to gain new skills to manage their symptoms. This is a virtual 7-week group. We accept BCBS and LCLC HMO. We offer sliding scale fees from $50-$80.
Hosted by Krystina Cespedes
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60602
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I will always do my best to appreciate your experiences. I believe in normalizing mental health and these feelings we experience as humans. Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic.
Our group is ideal for adults experiencing emotional unsteadiness, distressing thoughts, low self-esteem/worth, and challenging behaviors. We have expertise in areas such as ADHD, Autism, anxiety, depression, OCD, trauma, relationship and communication concerns, and difficulty adjusting to transitions. We provides a safe space for clients within the BIPOC, neurodivergent, and LGBTQIA+ communities. We utilize the principles of Acceptance and Commitment Therapy to help reduce the struggle with challenging thoughts and feelings, bring clarity to one's values, and commit to actions that align to one’s values.
Hosted by Ginny Nikiforos LCSW, ADHD, ASD Certified Provider
Clinical Social Work/Therapist, LCSW, ADHD-CC, ASDCS
Verified Verified
Group meets in Chicago, IL 60618
There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a safe space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can both set and attain goals and work towards creating increased fulfillment in your life. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing!
You are not supposed to know how to handle complex situations with your kiddos like intense anxiety, OCD, or huge emotional outbursts. However, when your kid is struggling, a lot of times you are put in the front line and expected to know how to do the right thing. That is HARD and unfortunately, a reality for many. In this group, we prioritize opening up the conversation around a topic that can feel so isolating and vulnerable, while also providing realistic & tangible ways to make it better.
Hosted by Lindsey Johnson
Counselor, MA, LCPC
Verified Verified
Group meets in Chicago, IL 60657
In my clinical experience, I have seen one quote to be consistently true. That relationships are the agents of change. From forging strong, supportive connections with my clients and their families to creating spaces of openness and vulnerability in parent and child groups- this quote has guided me in helping the families I work with find peace and healing. I believe that the best kind of therapy incorporates creativity and fun and shows you every step of the way that you are not alone!
Making the decision to seek counseling services can be difficult and also worthwhile. The welcoming staff at Clarity Clinic is ready to pair you and your loved ones with skilled and supportive professionals that will empower you to reach your personal goals as well as a balanced lifestyle.
Hosted by Pavan Prasad
Psychiatrist, MD
Verified Verified
Group meets in Chicago, IL 60611
I use a holistic approach, treating the full person rather than just symptoms. I specialize in treating Adults and Adolescents (12 years and up) with mood, self-esteem, and concentration problems, as well as working with more diffuse issues around identity, interpersonal relationships, and professional achievement. I address emotional distress and difficulties in daily living. This could manifest as depression, anxiety, insomnia, problems with intimacy or self-esteem, problems with concentration, feeling excessively angry or guilty, or trouble finding meaning in life, to name only a few.
DBT Tuesday Process. 4pm to 5:15pm. Virtual. All Demographics, ages 18 y/o and above. 75 Minutes skills focused process group. Expand skill knowledge and increase the effectiveness of skill use, reduce negative self talk and unbeneficial behaviors. Increase healthy executive functioning and practice internal and external boundaries, accountability, and support. Explore relationship dynamics, self worth/self esteem, and authenticity through DBT focuses.
Hosted by Christa Eastburn
Drug & Alcohol Counselor, CADC, BA, DBT-C
Verified Verified
Group meets in Chicago, IL 60640
Throughout your journey of life, have you felt or are you feeling like your own thoughts and actions are getting in the way of your goals and peace? Are there behaviors, thoughts, or substances that are making it difficult for you to live a happy and full life? Hi, I am Christa Eastburn, CADC and Skills Coach, providing DBT, Executive Function Skills, and Recovery Coaching. These modalities focus on Mindfulness, Distress Tolerance, Emotion Regulation, & Interpersonal Effectiveness to build impulse control, healthy relationships, behavior and shame redirection, attention span, accountability, time management, & organized thoughts.
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ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.