Support Groups in Cary, IL
Based on empirically based skills to address coping, stress, emotional intelligence, problem solving, conflict management, cognitive behavior therapy, and Christian Therapy available.
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Hosted by Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
Group meets in Cary, IL 60013
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
Tele-Health online group for anger, ocd, depression, and anxiety -ongoing.Individual, couples and group. Zoom
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Hosted by Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
Group meets in Cary, IL 60013
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
More Groups Nearby
When a loved one takes their own life, pain and confusion can be crippling for those they leave behind. SOS- Survivors of Suicide Loss is a support group for those grieving such a loss. Join us in a caring confidential setting to share your story and to find strength, inspiration, and hope in each other. SOS is an open support group for those individual 18 years and older who have experienced the loss of a loved one to suicide. No registration required.
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Hosted by Jenn Balleto
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Crystal Lake, IL 60012
I am a Licensed Clinical Professional Counselor and a certified Clinical Anxiety Treatment Professional. Over the last 10 years, I have had the opportunity to provide compassionate service to individuals, groups, and families who are experiencing challenges related to, depression, anxiety/panic, mood disorders, mental health crisis, substance use, psychosis, life transitions, and additional life stressors; with an expertise in the areas of grief/loss, trauma, and traumatic loss.
Breakfast Club is a supportive skill building group for high schoolers (ages 14-19). This group is actively running at our Lake in the Hills office on Saturday mornings from 9:00 - 10:00 am. Participants in group will learn skills from DBT (Dialectical Behavior Therapy) and how to apply them in life outside of group. See our photos for the group flier!
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Hosted by Owens & Associates Counseling & Therapy Center
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Group meets in Lake In The Hills, IL 60156
At Owens Counseling, we understand that seeking therapy can be a courageous and transformative step. That's why we prioritize building a trusting and collaborative therapeutic relationship, where you feel heard, understood, and supported every step of the way. Our goal is not just symptom relief, but to help you cultivate lasting resilience and well-being. Whether you are struggling with anxiety, depression, trauma, relationship issues, substance use, or simply seeking personal growth, Owens Counseling offers a range of therapeutic approaches tailored to meet your unique needs and goals.
Our approach at Safe Space Therapy and Wellness is for therapists to create a safe, non-judgmental, and empathetic therapeutic relationship to facilitate growth. Our practice specializes in addiction, anger, anxiety, men/women specific issues, mood disorders, chronic pain, depression, relationship issues, grief, parenting, trauma, and LGBTQ+. Therapists will help to increase self awareness, develop coping strategies, and promote healthy changes while offering support.
Hosted by Safe Space Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
Group meets in Crystal Lake, IL 60014
Starting therapy is a life changing experience that requires a safe, non-judgmental, and empathetic approach to begin the healing process. I've worked with many adolescents and adults to address various mental health and substance use issues. I view "issues" and "problems" as external from the individual and the problem at hand is comprised of many different factors that require different types of interventions. Therefore, my approach is to motivate my clients to start addressing each factor based on their own needs and goals.
Join a support group exclusively for caregivers. Share experiences, gain practical advice, and find support among those who understand the challenges you face. Discover resources, coping strategies, and a caring community to lighten your caregiving journey. Together, let's celebrate, share, and support one another. You're not alone.
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Hosted by Independence Health & Therapy
Psychiatric Nurse Practitioner
Verified Verified
Group meets in Crystal Lake, IL 60014
Welcome to Independence Health & Therapy, where compassionate care meets expertise. Located in Woodstock, Illinois, we offer comprehensive behavioral health services through both in-person and hybrid telehealth sessions. Our dedicated team of Psychiatrists, Mental Health Nurse Practitioners, Licensed Clinical Professional Counselors, and Licensed Clinical Social Workers are committed to providing exceptional therapy and medication management services to clients of all ages.
Dialectical Behavioral Therapy is an evidence-based modality that uses a skill-building curriculum to encourage participants to manage their emotions by practicing mindfulness, distress tolerance, and emotional regulation, as well as the development of positive interpersonal relationships. It is a long-term process that has been proven to address many of the common challenges typically addressed in therapy, including anxiety, depression, self-harm, ADHD, disordered eating, risky behavior, and past substance abuse. This DBT skills group will educate participants about the skills needed for long term wellness in their lives. This group is scheduled to meet every week for 60-90 minutes per session.
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Hosted by BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Group meets in Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Our team at Therapy Associates is dedicated to providing compassionate and professional therapy to individuals of all ages. Our team of experienced psychotherapists are committed to helping you navigate through life's challenges and achieve emotional well-being.We offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
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Hosted by Therapy Associates, PLLC
Licensed Clinical Professional Counselor
Verified Verified
Group meets in Crystal Lake, IL 60014
Our team at Therapy Associates is dedicated to providing compassionate and professional therapy to individuals of all ages. Our team of experienced psychotherapists are committed to helping you navigate through life's challenges and achieve emotional well-being.We offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Our therapists are trained in a variety of therapeutic modalities so we can develop a customized plan for you.
Gain self-awareness and heal your inner world through our Internal Family Systems (IFS) group therapy. IFS views the mind as comprised of distinct parts. Identify your hurt inner children, protectors, and managers. In a safe group setting, access and reparent wounded parts while unburdening overworked protectors. Strengthen your spiritual core of self-compassion. Find inner harmony as conflicts dissipate. Lead by IFS level 1 trained therapist. Blue Cross Blue Shield insurance accepted. Call 815-477-4727
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Hosted by Peter Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Crystal Lake, IL 60014
Internal Family Systems (IFS) offers a non-pathologizing mental health approach, welcoming and integrating all parts for holistic healing. In addition to clients with trauma, I specialize in ethically non-monogamous adults. I address internal conflicts, societal stigma, and emotional challenges. Working together in an explorative space, we enhance relationship satisfaction, foster emotional resilience, and guide self-discovery.
Session of five groups, for women 18 + years, who have experienced intimate betrayal by a partner regardless of the relationship status or when the betrayal happened. Groups are not religious based or intended to provide relationship advice/treatment. This is a non-judgmental space where discussions are guided by a licensed clinical social worker with 25 years experience. Group focus is on women supporting other women in their healing journeys through personal recovery work, processing emotions, building resiliency & creating a vision of hope. Group is held in a private setting, limited to five participants.
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Hosted by Healing Through Connection Groups
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Crystal Lake, IL 60014
An in-person support, recovery and growth group for women who have been betrayed in an intimate relationship.
Young adults (age 18-25), are you navigating life's challenges and searching for support? Our emerging adults processing group is here for you. Share your experiences in a safe space without judgment. Gain self-awareness, connect with peers, and develop essential life skills like communication, boundaries, and self-care. Led by understanding therapists, find healing and personal growth. Experience the power of group support as you transition into adulthood. Blue Cross Blue Shield insurance accepted. Call 815-477-4727
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Hosted by Peter Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Crystal Lake, IL 60014
Internal Family Systems (IFS) offers a non-pathologizing mental health approach, welcoming and integrating all parts for holistic healing. In addition to clients with trauma, I specialize in ethically non-monogamous adults. I address internal conflicts, societal stigma, and emotional challenges. Working together in an explorative space, we enhance relationship satisfaction, foster emotional resilience, and guide self-discovery.
This group is an invitation for teenage girls (11-14yrs) to creatively explore YOU. We will get creative and messy as we dig into topics including: Feeling enough, Embracing my uniqueness, Letting go of performance, Creating a sense of belonging. Each day we are faced with images and messages from society and the media telling us who and what we should be. We are led to believe if we can only look perfect and lead perfect lives we will no longer feel inadequate. We will learn to take brave steps to counteract the lies we have been told to believe.
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Hosted by Melissa Karner
Counselor, MS, LCPC, NCC
Verified Verified
Group meets in Crystal Lake, IL 60014
I work with adolescents, and adults to navigate the challenges in life that we face to find healing and wholeness. My role as a therapist is to offer support and tools that help you live a life that is more genuine, fulfilling and aligns with your goals and desires for yourself and your family. I practice out of a trauma informed perspective to help you dig in to find true healing.
Revival Therapy is a group practice treating individuals ages 5 through the entire lifespan for a vast number of mental health challenges.
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Hosted by Destinee Dankemeyer
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Crystal Lake, IL 60014
Coming from a blended family myself, I understand the complexity of family systems. I recognize that each individual and each family has their own unique story and set of differences. This personal insight has fueled my passion for helping people from all kinds of backgrounds navigate life’s challenges. In my approach to therapy, I offer unconditional support and acceptance, guiding individuals to become the best versions of themselves.
Do you feel like you are all alone, not knowing if what you are doing is the best for your child? As a parent of a child with ADHD, I know the feeling. When your child has ADHD, the stressors and uncertainties around parenting can be overwhelming. This group could provide not only a sense of community and support, but it also provides: •Education/information regarding ADHD •Helpful strategies and tools •How to consider and utilize strengths •Stories of how others cope with similar day to day situations •Talking with other parents who understand •Empowerment to tackle tomorrow
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Hosted by Jennifer Cox
Licensed Clinical Professional Counselor, MA, LCPC, CCATP, CCATPCA
Verified Verified
Group meets in Crystal Lake, IL 60014
I focus on creating a therapeutic environment where you feel empowered to recognize direction for change and overcome barriers to achieve personal fulfillment. We will utilize a cognitive and solution focused approach to work through each situation and uncover the best strategy to help you move forward to achieve your goals. Together we will establish presenting problems, gain insight, uncover coping skills that are beneficial, identify the tools to strive for change, and understand what is needed to lead a fulfilling life.
Self Awareness
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Hosted by ProActive Behavioral Services - Dr Todd R Lendvay
Psychologist, PsyD, LCPC, CCJS, MAC, AMS
Verified Verified
Group meets in Algonquin, IL 60102
There are times when our life, or the lives of family members are no longer as enjoyable as planned. Sadness, arguments, anxiety, and substance use often occur when we experience ourselves going into a direction we don't like. During these challenges, the core of disagreements may simply be a different viewpoint on how a person should live and think. When your challenges become chronic, despite efforts to change, its time to involve professionals. When your way of thinking/behaving no longer progress you towards your goals....it may be time to make the call you frequently thought of making.
Therapists at New Hope Counseling Center are proud to serve McHenry and Kane county with quality and affordable mental health counseling. Whether you are looking to improve your marriage, ease your suffering, or recover from a hurt, habit or hangup, we are here to help. You have the option to schedule an appointment online or contact us for more information. We look forward to hearing from you.
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Hosted by Heather J. Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Crystal Lake, IL 60012
I specialize in working with adolescents and young adults. That being said, I believe that our natural state is one of peace and contentment. When we are feeling content with ourselves, not only are we more productive in our individual endeavors, but the quality of our relationships improves. Stress brought on by the demands of modern day living can rob us of our sense of internal peace. My goal is not to change you into something you are not, but rather assist you in finding the strength that already exists within you so that you regain your peace of mind and grip on the world around you.
Teaches participants how to take control of how they feel and find better ways to cope with stress
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Hosted by BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Group meets in Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Skill-building group for teens 14-18 to learn emotion regulation, mindfulness, distress, tolerance, and relationship skills while in high school. Clients must complete intake with a clinician first to participate.
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Hosted by Kimberly Cecil
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Group meets in Lake In The Hills, IL 60156
Anxiety, trauma, relationship difficulties, depression, judgement from others, and grief can create barriers in our minds and hearts, but it doesn't have to remain that way. My clients want to recover their strengths, feel more joy, and face their life situations with more confidence. We all want to feel empowered to pursue the life they really want, so we address those issues together. I enjoy working with pre-teens and up through seniors from all cultures, traditions, backgrounds, and orientations.
Struggling with mental health challenges? Our adult processing group provides a supportive environment to work through anxiety, depression, trauma, and relationship issues. Share your experiences, gain self-awareness, connect with others on a similar journey, and develop crucial life skills. Experience healing and personal growth in a safe, non-judgmental space. Blue Cross Blue Shield Insurance accepted. Call 815-477-4727.
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Hosted by Peter Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Crystal Lake, IL 60014
Internal Family Systems (IFS) offers a non-pathologizing mental health approach, welcoming and integrating all parts for holistic healing. In addition to clients with trauma, I specialize in ethically non-monogamous adults. I address internal conflicts, societal stigma, and emotional challenges. Working together in an explorative space, we enhance relationship satisfaction, foster emotional resilience, and guide self-discovery.
SPARCS is a 16 week group that was specifically designed to address the needs of chronically traumatized adolescents, ages 12-21, who may still be living with ongoing stress and are experiencing problems controlling emotions and impulses, getting along with and trusting others. Others may be experiencing flashbacks, feeling hopeless or worthless, using drugs or alcohol or self-harming. SPARCS helps teens better cope with the demands of everyday life, improve their confidence in overcoming problems, connect with others and build supportive relationships, become more aware, and create meaning.
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Hosted by Amanda Berge
Counselor, MA, NCC, LCPC
Verified Verified
Group meets in Algonquin, IL 60102
Hi there! My name is Amanda and I am a clinical therapist. I help people who are stuck because of overwhelming feelings, bad habits, relationship problems or work challenges. If you want to feel better or live better, I'm here. I understand that life is not always easy and I can help you move from where you are to where you want to be. Therapy is all about finding the right fit. So, give me a call or schedule a consultation to see if I'm the right person for you.
See more therapy options for Cary
FAQs - About Group Therapy and Support Groups
How can I find a support group in Cary?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.