I Am... Women's Empowerment Group
Series of 10 trauma informed virtual group workshops each 90 mins. Designed for addressing Mental illness, Healing Trauma, Building Stability and Peer Support for Women. Each workshop offers psycho-education with essential skills and tools for empowerment. Topics include: How to create a Growth Mindset, The Power of My Story, Understanding Mental illness and Emotional Regulation, Effective Communication and Rapport Skill for Problem-Solving & Conflict Resolution, From Selfless to Self-care Building Healthy Relationships and Boundaries, Psychological Flexibility, Mindfulness, Yoga,Breath, Heart Coherence for Mind Body Balance, Building Support , Resources and Being Resourceful. Open to max of 15 participant on zoom email bijay@minhaslifeservices.com
Group Details
Location
349 East Northfield Road Suite
Livingston, NJ 07039
Expertise
Location
My Other Groups
Mindful Relaxation for Stress Release Group
6 week Program of 90 mins. Offering mindful relaxation for stress release. Group offers a toolkit of skills based learning & mindfulness practice to reduce stress, anxiety & promote relaxation. Sessions - sharing of experiences,discussion of key principles of mindfulness and group practice. Open to anyone looking for healthy ways to create more balance, harmony and presence. "Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing." Jon Kabat-Zinn Can be scheduled groups 6 or more. Email bijay@minhaslifeservices.com
Expertise
Types of Therapy
Age
Mindful Parenting for Success
4hr Skills based virtual parenting workshop to help parents recognize the traps of unconscious parenting and the hidden price families can pay. The workshop defines Mindful Parenting and outlines the benefits of parenting in the present moment. It also provides parents with an opportunity to explore cultural and generational legacies and conditioning that can negatively impact our parenting-child relationships. The workshop presents current data on youth and mental illness alerting parents to key areas of concern. The goal of this workshop is to introduce parents to information, practical skills, tools and resources that are essential to effective parenting. Interest: Bijay email bijay@minhaslifeservices.com