Hvy Mntl: Anxiety/Depression Management Group

HVY MNTL is a 6-week psychoeducation group using the practice of weightlifting to managing symptoms of depression and anxiety. Our program is based on the principles of trauma-informed care. This weightlifting group is programed to be flexible to each individual's needs and abilities and is designed to help promote physical and mental strength. Please note that this is NOT a weight loss group. I am a strong believer/advocate for Health at Every Size movement and have personally and professionally experienced the harm that diet culture has on the individual and the collective. https://www.hvymntl.com/