How To Out-Think Your OCD: A Group Experience

This group is structured using my workbook, "A 90-Day Treatment Plan For OCD: How To Out-Think Your OCD". This robust treatment program utilizes daily, weekly, monthly, and annual calendar plans that increase slowly in intensity as your coping skills develop. It is structured in a way that helps you not only learn the system but apply the techniques effectively to immediately weaken your OCD symptoms, starting from day 1 to day 90 and beyond! When developing your weekly treatment plan, you can choose from a menu of choices in each category.