High School DBT Skills Group
In this group, teens will learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication. DBT is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. If you are already being seen at CHC, please ask your therapist about joining the Teen DBT Skills Group. If not, please have a parent call or email the Care Team: 650.688.3625 or careteam@chconline.org.
Group Details
Location
Children's Health Council
650 Clark Way
Palo Alto, CA 94304
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My Other Groups
RISE Comprehensive DBT IOP
RISE Intensive Outpatient Program for high school teens features comprehensive Dialectical Behavior Therapy (DBT), including: individual and group therapy, multi-family skills groups to help foster positive family relationships, and 24/7 phone coaching for teens. Staffed by seasoned, licensed clinicians who specialize in working with teens, the 12-week program offers adolescent psychiatry and medication management; support with transitions between IOP, inpatient and outpatient therapy; and coordination with outside mental health providers, school staff and appropriate medical professionals. Insurance-based; scholarships available for un/underinsured clients. Currently operating in a hybrid model.
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Middle School DBT Multifamily Skills Group
This skills-based group is for middle school youth with difficulty regulating mood and behaviors and/or related relationship challenges. Parents and teens will be taught a structured Dialectical Behavior Therapy (DBT) curriculum that will offer skills for distress tolerance, mindfulness, emotion regulation and effective communication. Parent involvement both supports teens in using skills and offers parents skills they can apply to their own lives.