Healing the Gaps Within Yourself (Teens)
Bridging the Gap Therapy Services warmly welcomes teens to join our online DBT Skills Training group therapy. This program is tailored for adolescents seeking to navigate life's challenges with enhanced resilience. Participants will learn valuable skills such as mindfulness, emotion regulation, and distress tolerance, fostering self-awareness and positive change. Engage in a journey to let go of negative habits and build healthier relationships. Embrace this opportunity for personal growth and connection within a supportive group setting. Join us to start transforming your path today.
Group Details
Location
TeleHealth
Plantation, FL 33324
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Healing the Gaps Within Yourself (Adults)
Bridging the Gap Therapy Services invites you to our online adult group, "Healing the Gaps Within Yourself." This transformative DBT group therapy program equips adults with essential skills for self-discovery and emotional well-being. Learn mindfulness, emotion regulation, and distress tolerance in a supportive environment, fostering personal growth and healthier relationships. Embrace positive change and connect with peers committed to self-improvement. Join us to embark on your journey toward a more fulfilled and balanced life. Contact us to become a member of this empowering community.