Healing from Within: A Somatic Approach to Trauma
This group is here to support individuals navigating unresolved trauma, even when life seems outwardly successful. You will be guided on a journey of self-discovery & acceptance, encouraging you to embrace every part of yourself, even the ones affected by past traumas. Using techniques that focus on the body, we help members untangle the links between trauma, stress responses, and physical sensations and gain insights into how trauma affects the brain & nervous system. By understanding different trauma responses, from Fight to Fawn, you'll feel empowered to tackle their effects on your body and behavior.
Group Details
Location
Charlotte Women's Counseling
1800 East Blvd
Charlotte, NC 28203
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When trauma strikes, it shatters our sense of safety. While traditional weekly talk therapy is helpful, somatic approaches offer a more comprehensive path to healing by reconnecting us with our bodies, fostering integration of mind & body as one unified system. In EMDR, the use of eye movements aids in processing traumatic memories to enhance our ability to cope. Intensives help by accelerating this healing process, providing a dedicated & safe environment in a condensed format, ranging from 4-hour sessions to 3-day retreats. Reach out to us for more information on how to schedule your personalized intensive.
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