Hatha Yoga and Meditation Class on Zoom
Join me for a weekly, hatha yoga and meditation class Monday evenings on Zoom. Good for stress-relief, feeling grounded, upliftment, and trauma-informed. Beginners are welcome. $25/month or $12/drop-in; payment through Zelle 630-215-5226 and other electronic payment methods too. Please call to register and set up payment. Join the Zoom class at https://tinyurl.com/y88s6y73 There is a waiting room where you will be admitted if registered and payment is received prior to the class. Click on "More about this group" for more details. Hope to see you on the mat!
Group Details
Location
Phoenix Rising Solutions, LLC
333 N Randall Road
Saint Charles, IL 60174
Group Meets
Expertise
Types of Therapy
Location
Phoenix Rising Solutions, LLC
333 N Randall Road
Saint Charles, IL 60174
My Other Groups
Embodied Mindfulness for Self-Care (Recording)
Embodied Mindfulness for Self-Care (for Body-Mind-Spirit-Heart). This Summit featured 7 hours of content including Ayurveda, breathwork, guided meditation, heart-centered dance, polyvagal exercises and theory, sound healing, various regulating touch work, gentle yoga, and an abbreviated yoga nidra. A comprehensive brochure is available on the Phoenix Rising Solutions, LLC website (Click Presenters Image for Program Brochure) or at https://tinyurl.com/9h5ztb6e. Personal Investment of $65. Contact Jennifer for more information at 630-526-4325. Be well and Namaste.
Expertise
Types of Therapy
Age
Forest Therapy Walk, Sound Healing & Nature Art
Forest Therapy Walk, Sound Healing & Nature Art--postponed--Johnson's Mound Forest Preserve. Join Jen, André, and Donna, being immersed in the woods, while experiencing different art forms including: a mindful forest therapy journey to connect within and with our surroundings, sound healing with gong and various instruments, and plein air (outdoor) art with pastel chalks. Snacks, tea, art supplies, ample shade, and bug spray will be provided. Bring your own lunch. Restrooms and parking close by. For more details and to register, use this link: https://tinyurl.com/4pkh8xvr