Support Groups in Bellevue, WA
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Hosted by Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
Group meets in Bellevue, WA 98005
Safe and informative place to learn about what trauma is, how it impacts us and it is treated. It is important to be heard and seen.
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Hosted by Premier Therapeutic Experience
Licensed Mental Health Counselor, PsyD, LMHC, SUDP
Verified Verified
Group meets in Bellevue, WA 98005
Dr. Premièr strives to create a safe and accepting environment using gentle humor and empathy that promotes a platform for clients to not only achieve therapeutic goals, but also to reach their ultimate potential. As a writer, he sees the client as the author of their story and the therapist as an editor. The best authors need editors. He believes growth starts with humility and discomfort; therefore, the counseling process can be painful, however, the more effort one puts forth the more constructive results they’ll see.
The Good Gal Club is a weekly meeting that provides education, support, accountability, and life coaching to women struggling with emotional regulation & relationship conflict. The Good Gal Club also offers hours to those who are involved in a legal issue.
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Hosted by D Gregg Mohr
Counselor, MA, LMHC, SUDP
Verified Verified
Group meets in Bellevue, WA 98005
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
Collective of holistic, mind-body therapies and brain science educated professionals.
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Hosted by Serena Stark
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Group meets in Bellevue, WA 98005
Serena’s areas of focus include gender-based violence, eating disorders (including ARFID), LGBTQ+ related struggles, and autism spectrum disorder. Serena also focuses on the commonly co-occurring experiences such as depression and anxiety. She uses a trauma-informed and feminist theory based approach in her sessions with clients.
www.dbteastside.com offering in-person and online DBT (Standard) and Radically Open DBT groups for teens, adults, affected others and parents. Rolling enrollment so you can start at any time. Currently no waitlists to join a group.
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Hosted by Michael Keegan Savage
Counselor, MA, LMHC
Verified Verified
Group meets in Bellevue, WA 98004
I believe we all are born with the capacity to live full and rewarding lives. In life's many challenges we sometimes can get to a place where we feel overwhelmed or "stuck". Counseling can help get you back on track with facing those challenges and creating the life you want. I can provide a unique safe space to explore your difficult feelings and experiences. That space has the power to be tremendously healing--and within it, I can help you discover new ways of relating to your thoughts, your feelings and the world around you.
We are a collective of independent contractors operating under the name OptimalLife Wellness Center. We offer holistic, mind-body oriented therapies to individuals, couples, and families from young children to the elderly.
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Hosted by Shana Oconnor-Wolf
Marriage & Family Therapist, MFTA
Verified Verified
Group meets in Bellevue, WA 98005
I work with individuals, couples, parents, children and families experiencing a variety of issues, for example, general life stress, anxiety, OCD, emotional dysregulation, ADHD, ASD, parenting struggles, grief, religious/spiritual trauma. My approach is to create a collaborative safe space to express and find ways to feel better.
This is a process group for female betrayed partners. This is a 10-week group. The current module deals with working through relational patterns and increasing self awareness. This group meets on Zoom. Capped at 8 members. BEGINS SEPT 2023
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Hosted by Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified Verified
Group meets in Bellevue, WA 98005
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. Each session integrates principles of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), offering practical tools and support to help manage OCD symptoms. Connect with others who understand what you're going through, in an environment that fosters growth and healing.
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Hosted by Josh Kaplan - OCD, Anxiety & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Bellevue, WA 98005
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
One of the most fulfilling things in life is an intimate relationships. This support groups assists neurodiverse couples and/or their neurotypical partner in navigating challenges that may arise from differing communication styles. Call for more information.
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Hosted by Francine B. Baffa
Clinical Social Work/Therapist, PhD, LCSW, BCBA-D
Verified Verified
Group meets in Bellevue, WA 98004
Creating an engaged therapeutic relationship is where we start. I became a therapist because I believe in the power of relationships. Moved by my own experiences, I wanted to guide others to push past perceived limitations, obstacles, and fear to live a full and meaningful life. We all have the ability to grow, heal, and move forward. I have over 20 years of experience providing individual and group therapy, focusing on parent coaching, family systems work, and navigating depression and anxiety. I have sat across and heard many stories of loss and courage with an open heart - let's work together to explore yours.
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Hosted by Dr. Alison Batchelder
Psychologist, PhD, PMH-C
Verified Verified
Group meets in Bellevue, WA 98004
We have immediate openings for all of our DBT groups and RO-DBT classes. We offer (Adult, Teen, Tween, Parent and Affected Others) weekly 90-minute peer skills groups teaching interpersonal effectiveness, distress tolerance, mindfulness, and emotion regulation. These groups are great for individuals looking for help with avoiding conflict, restraining impulses, becoming more organized and structured in life, delaying gratification, and tolerating distress. We offer both in-person or online groups.
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Hosted by Lisa Emily Theofelis
Counselor, LMHC, MEd, NBCT
Verified Verified
Group meets in Bellevue, WA 98004
Offering hybrid IN- PERSON/ VIRTUAL. I work with clients experiencing, mood disorders, anxiety, disordered eating and depression. RO-DBT is a proven framework for addressing these challenges and more (eating disorders, obsessive compulsive disorder, perfectionism, self harm). In addition to RO-DBT, I work with adult couples using the Gottman Method. Other areas of work include, divorce, teen + adult grief/loss, and teen survivors of sexual assault. As a bi-racial counselor, I have a special lens of working with individuals from different cultural backgrounds. Also offering skills classes for teens with eating disorders.
This group is for graduates of the High Impact Leadership Program (HILP) or individuals who have completed a paradox session with me sometime over the past 10 years. We work together as a cohort to explore and raise self awareness, co-coach each other to practice Presence. Optional work includes journaling, elearning with eCoaching course, 1:1 coaching, online coaching sessions, telephone, and in-persona work. Subpersonality work is done and examined how/when your best selves emerge as leaders and explore better problem solving strategies for personal life and at work people-related issues.
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Hosted by Jane D Hundley
MA, Psy
Verified Verified
Group meets in Bellevue, WA 98008
ONLINE Coaching is available now during normal business hours. I help leaders, managers, directors of organizations and heads of households who experience people-related issues in complex business and home environments. My clients are often intellectually gifted, successful professionals under high business performance pressure to achieve success at the level they know they are capable. Clients include founders, executives scientists/engineers, organizational leaders. I rapidly increase cognitive and behavioral strengths to meet demands during life transitions, career advancements, personal set-backs and interpersonal conflicts.
We look at ways we can be happier, live in harmony with those we care about and be the man who is inside of us. Some topics we may look at are; feel more powerful and confident, create the kind of intimate relationships we really want, learn to express our feelings and emotions, have a fulfilling and exciting sex life. Our groups empower men by providing them with the tools they need to succeed. We can change our relationships by the way we think and act. Come find your potential for more love, closer personal connections and a fulfilling life.
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Hosted by Richard Sirota Rational Treatment Services
Clinical Social Work/Therapist, LICSW, CDP
Verified Verified
Group meets in Bellevue, WA 98006
Richard is a mental health and chemical dependency therapist who uses state of the art treatment modalities in a safe, non-judgmental, confidential environment. My highly effective treatment is designed for individuals with a variety of problems. I provide individual counseling and a variety of treatment groups. I use a cognitive behavioral approach (CBT) designed to empower you. I help individuals and couples change patterns that have been repeating for much of their lives. Everyone can change. To do so effectively, you need the right motivation combined with the tools and skills learned in a positive, non-critical environment.
I provide supervision to pre-licensed clinicians participating in internship in my group therapy practice, as well as counseling associates (LMHCA, LMFTA, LPCA). I am a Washington state approved supervisor, and my highest values are communication and transparency. As your supervisor, I am deeply invested in your success. I provide constructive feedback and guidance tailored to your individual learning style and needs. I strive to create a safe space where you feel comfortable expressing yourself and sharing your thoughts and concerns. Feel free to visit my website at www.alignwellmoderntherapy.com for more information or email me with any questions!
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Hosted by Lauren A Crockett
Counselor, MS, LMHC, NCC
Verified Verified
Group meets in Bellevue, WA 98004
I work with individuals who feel anxious, unfulfilled, and stuck. They are looking for support around life dissatisfaction and recurring patterns that keep getting in the way. I have over 18 years of experience offering empathic and reflective counseling for those in search of clarity, direction, healing, and growth. Through our work together, you will rediscover your core strengths and potential. We will examine how past experiences may have shaped current situations and what you would like to see change. When we have a greater insight, it often leads us to increased self-worth, confidence, and personal growth.
Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with a confidant, who doesn't feel burdened by your troubles, can help in the process of bringing your truth into awareness. It is important then to find a therapist who you connect with, is objective, and supports your needs. The website eastsideinsight.com was created for you, with this pursuit in mind.
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Hosted by Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Bellevue, WA 98004
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
Collective of holistic, mind-body therapies and brain science educated professionals.
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Hosted by Dani Bohbot
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Bellevue, WA 98005
Dani’s areas of focus include chronic illiness (including low vision and blindness), LGBTQIA concerns, neurodiversity, eating disorders, as well as anxiety and depression that are often cooccuring. Dani recognizes that everyone is unique and that her work with you needs to be too.
reSTART occasionally hosts 12-step support groups for people striving to develop a healthier more balanced relationship with internet and technology. Visit netaddictionanon.com for more info.
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Hosted by reSTART Life
Treatment Center, CEO, MSW, LICSW, ACSW, CDWF
Verified Verified
Group meets in Bellevue, WA 98007
Worlds foremost Summer Camp Intensive Program for Teens 13-18. Proven Outcomes. Premiere video game addiction treatment for screen addicted adults since 2009. Depressed? Anxious? Internet Gaming Disorder, and excessive digital media use is now classified by the WHO as a problem. At reSTART, we've witnessed the countless ways tech use interferes with overall health and wellness. Some of the problems we see involve a decline in academic performance, unhealthy sleep habits, poor diet, impaired family and social relationships, and a decrease in motivation (other than to be online). Over time, excessive use acts in similar ways as does a drug like cocaine. Tolerance is built up, and an even greater amount of time is spent online to keep feeling good. Over the past decade, we've discovered that the problem is much deeper than screen use, or depression alone. These are actually the side effects. Often at the core of the issue is a desire for greater love, connection and belonging. Our program is built on the belief that lasting change requires a deep examination of what's underneath a person's excessive screen use.
The group is for highly motivated men who seek to be with other professionals who are focused on maintaining strong coping skills with a subspecialty of recovery from addictions. These driven, ambitious, successful men are looking for a laid-back group to process through relationships issues, parenting, work related stress, and self care. The group environment is insightful discussing ways in which the past and current life issues influence choices. Group is facilitated by Laura J. Halford, LMHC who has run this group since 2006 with some longstanding members. Laura is a member of the Puget Sound Group Psychotherapy Network in Seattle, Washington.
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Hosted by Eastside Center For Healing (Formerly Family)
Treatment Center, SUDP, LMHC
Verified Verified
Group meets in Bellevue, WA 98004
Eastside Center For Healing specializes in treating Executives, Entrepreneurs, First Responders and Their Families in holistic approaches to trauma and addiction recovery, mental health, and overall well-being. At our clinic, we provide a safe and supportive environment for individuals and families seeking healing. Our team of dedicated professionals is devoted to delivering personalized therapy, stress management techniques, and trauma recovery treatment and therapy. We are committed to empowering our clients through compassionate care, assisting them in discovering balance and resilience in their lives.
Weekly 90-minute skills groups for parents or loved ones of teens/adults participating in our DBT program. Learn the same DBT or RO-DBT skills as your loved one so that you can better support them on their journey to better health and well-being. DBT parent coaching also available; learn the basics of behaviorism and how to apply the skills to your own home environment for optimal results.
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Hosted by Rachel Newman Glick
Counselor, MA, MRP, LMHC
Verified Verified
Group meets in Bellevue, WA 98004
People often say (and studies show) the most healing aspect of therapy is feeling heard and understood by the therapist. I work with adults and teens seeking support, clarity, calm, and insight navigating the stresses, fears, and uncertainty of life. In sessions clients often say they feel understood and more clear about how to proceed. My intent is to provide a safe, supportive, non-judgmental space for you to process what is going right and what areas you need to change or see things differently in your life. Therapy with me is insightful, mindfulness-based, and helps you move forward in your life.
Women's Support Group Is a non-profit organization. One group meets in Bellevue and the other group meets at Swedish Edmonds Hospital. Each group is involved with Persian and English speaking women who need to socialize with others in a relaxing and peaceful setting. Women share their feelings and learn how to deal with trauma, grief, depression and loss. This group learns educational topics related to women's issues. Entertainment and refreshments are provided by the group. A translator is available for the audience. All ages are welcome.
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Hosted by Sharon Aboosaidi
Counselor, PhD
Verified Verified
Group meets in Bellevue, WA 98008
Counseling can offer an understanding of the behaviors, beliefs and emotions that fuel our daily interactions with families and other people. Therapy is a process. My job is to facilitate you through possible change options. It is my goal to work with you closely during therapy to aid in clarifying your goals for treatment, explore patterns and choices of communication, relationships, life style and foster development of beneficial coping strategies with commitment on both parts during therapy. The main goal is to explore patterns of behavior, thoughts, and actions to foster positive change and personal growth.
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Bellevue?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.