A compassionate space for individuals who have experienced various forms of loss. Whether you’ve lost a loved one, faced a significant life change, are working through anticipatory loss, or are navigating the complexities of ongoing grief, our group is here to provide understanding, connection, and healing. This is an open group, and individuals do not need to be clients of Perspective Counseling Services to attend. Email brenna.pcs@gmail.com to sign up.
Hosted by Brenna Brooks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Salt Lake City, UT 84107
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
Somatic approaches are gaining popularity in a time where we have acknowledged the limitations of cognitive processing. Our intellect is a beautiful part of the human experience, but often creates barriers to the felt experience of being an emotional person. In our Somatic Practice Group is an accessible space for those who are interested in deepening their felt experience of healing, therapy and relationships. In this group, you will be supported by a trauma-informed somatic therapist to gently connect with the wisdom and messages your body is holding for you.
Hosted by Caroline Pegram
Clinical Social Work/Therapist, LCSW, Somatic
Verified Verified
Group meets in Salt Lake City, UT 84102
I have a wide array of experience working with varying adaptive responses including but not limited to: Flashbacks, Anxiety, Depression, Food Restriction, Insomnia, Isolation, Chronic Fear, Loneliness, Negative Self Beliefs, Chaotic Substance Use, Avoidance, Dissociation - Relational Stress, Anger, Hopelessness, Grief.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
This monthly meeting online group will provide a sacred space to learn and practice the art of being human. Our visits together, will help to shed light on embodying being a human being in real time with other human beings. It can be very helpful to take a time out (or many), for intentional space with other individuals, to remember to lean back into relationships, to remember that your body always has you, that by being here, we can all help one another come home again.
Hosted by Carly B Snow
Marriage & Family Therapist, LMFT, MMFT, E-RYT
Verified Verified
Group meets in Salt Lake City, UT 84102
In my Somatic approach to psychotherapy, I love offering a gentle and supportive container that is welcoming and inviting for individuals to experience the holistic embodiment of their unique being. It is an invaluable gift to be an ally and witness to the life of my clients. I believe that each individual has access within to be able to thrive and feel empowered through all the challenges that can arise along life’s journey (known and unknown). My diverse approaches weave a wholesome collaboration of many worldly modalities and practices. Be in touch if you feel called, I am here to passionately support you.
The Grief Recovery Support Group is currently closed. To participate in a future support group, please contact Sara at (801) 803-3427 or collins.mft@gmail.com. Participants will experience sensitive, gentle and supportive caring in an environment of safety and confidentiality. Together we will explore the myths we've been taught about grief and loss and regain a sense of joy and vitality for our lives. Requires an 8-week commitment.
Hosted by Sara Collins
Marriage & Family Therapist, MA, LMFT, CEFT, NCSP
Verified Verified
Group meets in Salt Lake City, UT 84124
I'm a Certified Emotionally Focused Therapist and my specialty is working with couples and individuals who are facing relationship challenges. What if life with your partner could be as fulfilling as you crave? If you're experiencing frustrating arguments, loneliness, or desperation for a change, I can help you find warmth, respect, and connection. We'll work as a team to help you recognize your strengths, identify areas you want to improve, and help you to create a more fulfilling relationship. With experience, advanced training, and compassion, I offer an individualized approach to help you experience the relationship you desire.
This is a 1-hour open group every Wednesday night starting at 6:15pm with a 10.00 drop-in. This open group ( Meaning you can come whenever it feels good for you) will be a brave and safe place to exploring what has been hard over the week in relation to body image and ED coping mechanisms. THIS GROUP IS CURRENTLY RUNNING OVER ZOOM! Please email for the link if interested in attending.
Hosted by Elisabeth Thomas Lilja
Clinical Social Work/Therapist, MSW, LCSW, RYT
Verified Verified
Group meets in Salt Lake City, UT 84106
Have you struggled with feeling good about yourself? How does your perception of yourself impact your life? Each of us have lived experiences that leave imprints on our lives sometimes impacting our ability to trust, and connect with ourselves and those around us. I aim to foster a space in therapy that invites room for curiosity, safety, and also bravery in order to encourage---growth, self-discovery and healing. I work with both young adults and adults who are experiencing never feeling enough, or have experienced: trauma, self-harming behaviors, eating disorders, body perception issues, perfectionism and negative self-perception.
Navigating Life with Type I Diabetes: Join our supportive group for kids recently diagnosed with type I diabetes. Together, we'll embark on a journey of understanding and empowerment. Uncover the medical and emotional dimensions of your diagnosis through experiential learning, interactive expressive arts, and peer connections. From exploring blood sugar fluctuations to conquering fears, we'll unite in shared experiences. Special parent night to discuss familial dynamics. Join us on Mondays to cultivate coping strategies, share, dance, create, and grow. Let's face the challenges together, forging friendships and resilience.
Hosted by Jessica J. Powell
Clinical Social Work/Therapist, MSW, CSW
Verified Verified
Group meets in Salt Lake City, UT 84101
I am a dedicated therapist with a passion for helping folks on their path to self-discovery and self-worth. I believe that true growth and healing occur in a safe and nurturing space where you have the ability to embrace your vulnerability. I’m committed to social justice, embracing feminist theory, and a systemic perspective. I am dedicated to decolonizing the traditional practices of mental health and ensuring my clients are met with culturally responsive care that respects and honors each client’s unique background and identity.
More Groups Nearby
Hosted by Her Wellness Therapy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Millcreek, UT 84117
These groups are for women grieving a miscarriage, stillbirth or infant loss. Come connect with women who have gone through similar experiences. Contact Monica at Monica@thehealinggroup.com to register.
Hosted by Kristin Burnett Hodson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Midvale, UT 84047
We all have a sexual story. Some aspects of our story may continue to cause pain, cause embarrassment, induce shame or guilt, keep us from fulfilling our sexual potential, block us from feeling whole or cause ongoing problems in our most intimate relationships. As a trained sex therapist, I have experience to help you address challenging aspects of sexuality integrating all aspects of sexuality including the physical, the emotional, the mental and spiritual aspects.
A research-based group for those experiencing grief from the loss of a person in their lives, this group accepts new members roughly every six weeks. It uses the Caring Connections protocols, and it is particularly welcoming to those who have lost someone to suicide or overdose.
Hosted by Family Counseling Center
Marriage & Family Therapist, CMHC
Verified Verified
Group meets in Millcreek, UT 84107
The Family Counseling Center offers relief and support to people struggling with mental health, substance use, or behavioral concerns. Individuals, couples, and families are welcome. We will affirm you in all of your identities and will see you as more than your diagnoses. We work with a wide range of people and seek to match you with clinicians based on the nature of the concern and your lived experience. Our team is here to listen and to help you find your own best way forward.
See more therapy options for Salt Lake City
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.