Grief Yoga- March 23, 2024 Cost: Free-Donation

Its about finding and experiencing peace, empowerment, liberation, relief and love for yourself! Grief yoga is for anyone who has experienced a loss. No experience needed. The class is 90 minutes of movement, yoga, sound and breath! Please bring with you a yoga mat, blanket or towel to practice on. Wear loose fitting clothes for movement and to be comfortable. You can also bring water and picture/item if you choose of your loss(love one, pet or whatever item represents your loss). None of these items are required you can come as you are!