Get Rested!: CBT-I Insomnia Group

Poor sleep can ruin your day! Insomnia is a chronic issue plaguing many adults. Luckily, Cognitive Behavioral Therapy for Insomnia (CBT-I) is a non-medication-based treatment that has proven to help folks regain restful & restorative sleep patterns. This therapy is now available in a virtual group format, open to residents of NM and TX, for one-third of the cost of individual CBT-I sessions. The process starts with a one-on-one meeting to begin your better sleep journey, followed by 6 weekly therapy group sessions as we work together toward your sleep goals. Starts 7/29