2-hour supervision group available the second Saturday of each month. All groups are led by Certified Professional Counselor Supervisor (CPCS) located in Smyrna Georgia just outside of Atlanta. Gain insight from CPCS with specific training in substance abuse and multicultural issues particularly in the LGBT and African American communities. Emphasis is placed on evaluation of workplace stressors, individual differences and theoretical orientations while exploring how each of these characteristics show up in therapy sessions. Individual supervision available be appointment.
Hosted by Rayvene Whatley
Licensed Professional Counselor, LPC, MAC, CPCS
Verified Verified
Group meets in Atlanta, GA 30339
It's too much! Being everything to everyone...even when you don't want to... is weighing you down. If you don't do it, it won't get done. Expressing feelings and asking for help is out of the question. You don't want to be a burden, perceived as weak, or judged. The stress and anxiety are becoming too much and now its time to get it out before you implode (because exploding is not an option). The worries & extra expectations need to go. You need some relief. Let's start by giving yourself the compassion you give others. You deserve an outlet.
We specialize in using Cognitive Behavior Therapy for emotional problems. Founded in 1985.
Hosted by Mark Gilson
Psychologist, PhD, ABPP
Verified Verified
Group meets in Atlanta, GA 30324
Along with private practice that focuses on the treatment of Depression, Anxiety and stress disorders, I also co-direct Atlanta Center for Cognitive Therapy's professional training and certification program that is approved by NBCC and APA since 1988 to offer continuing education to professionals.
Change is a guarantee in life and it is often difficult. My approach to psychotherapy is to not only understand problems, but to work with you using CBT techniques that have been successful for many others. I am founder of the Atlanta Center, established in 1985 and former faculty, Department of Psychiatry at the University of Pennsylvania Medical School's Center for Cognitive Therapy under the direction of Aaron T. Beck, M.D. Also, I am a founding fellow for the Academy of Cognitive Therapy and also Board Certified and Fellow of the American Board of Professional Psychology.
DBT Skills training adapted for adolescents. The group covers all of the DBT Modules: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path.
Hosted by Elizabeth Lopez
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Group meets in Atlanta, GA 30324
I am a Licensed Clinical Social Worker with 10 years of experience. I specialize in the treatment of suicidal behavior/thoughts, depression, anxiety, self-injury, PTSD, social anxiety, and mood dysregulation. I provide Dialectical Behavior Therapy (DBT) in individual therapy and lead coping skills groups. In addition to offering DBT to children and adolescents, I am an experienced and trained play therapist. I am open to clients who have experienced hospitalization, difficulty finding a therapist who can help resolve challenging issues or whose problems have persisted over time.
Weissglass Psychological Services, LLC is a private practice with locations in Atlanta, GA and Decatur, GA serving children, adolescents, adults, and families through therapy, parent services, and psychological evaluations and consultations.
Hosted by Cortney Weissglass
Psychologist, PsyD
Verified Verified
Group meets in Atlanta, GA 30306
I work with adolescents and adults surrounding difficulties with anxiety, depression, adult ADHD, parenting, and managing the stresses of college or work or striving to find your own work-life balance. I will work together with you, both as a guide and as your team member, to help you set goals and work to meet those personal goals. I will help you to not only alleviate your symptoms as quickly as possible, but will help you to understand the causes of your difficulties sufficiently so that you will less likely experience a re-emergence of symptoms as soon as therapy ends.
This group is for high school athletes, struggling with anxiety around any aspect of their sport. Whether playing the sport itself, managing pressure or juggling academics with athletics - this is your group to find control or level-up.
Hosted by Shannon O'Brien Jones
Licensed Professional Counselor, MS, NCC, LPC, CCH, CPCS
Verified Verified
Group meets in Atlanta, GA 30324
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you having trouble being who you want to be in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore old hurts, navigate present difficulties, and find relief from emotional pain and anxiety. I utilize evidence-based treatment modalities that access both conscious and subconscious issues.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Hosted by Raymond Edwin Jeanes
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Atlanta, GA 30308
Dealing with feelings of anxiety, depression, hopelessness, PTSD, and other emotional struggles can be challenging. But by seeking help, you've taken an important first step towards overcoming these obstacles. As a therapist with extensive clinical experience in these areas, I bring empathy, compassion, and expertise to every session.
This is a diverse virtual group for those identifying as female who have experienced trauma. The group is focused on how to cope today with previous trauma. We use elements of IFS, mindfulness, and interpersonal strategies. We meet on alternate Fridays from 9-10:30. We focus on such topics as boundaries, relationships, trust of self and others, managing symptoms ( anxiety, depression, flashbacks, nightmares, etc.), communication, and self-advocacy. We do not compare pain. Everyone needs a place to feel safe and understood, and we try to make this group just such a place. Contact me if you are interested!
Hosted by Stephanie Featherston
Licensed Professional Counselor, EdS, MDiv, LPC, CPCS
Verified Verified
Group meets in Atlanta, GA 30308
I believe that healing is based in connection. Your life experiences may have disconnected you from yourself for many reasons: depression, anxiety, trauma... My goal is to connect with you where and how you are and to help you build the connections you need to reach your goals. Most importantly, I want to help you connect with and trust yourself. Connection helps build courage to make change. To that end, I do my best to be authentic and transparent, and I focus on collaboration. I ask you to be as honest as possible with me and to be open to that connection. You are my most valuable expert.
Women's Group that relies heavily on the brilliant work of Dr. Henry Cloud in his book, Nine Things You Simply Must Do to Succeed in Life and Love. It's a 12- week structured curriculum, accommodating no more than 10 members. After the 12 weeks, most members have decided to continue in some capacity (once or twice a month indefinitely) because the support system developed from the experience has been so rich. It's the most effective thing I've facilitated in helping women to gain practical knowledge that informs wise decision-making and problem-solving in professional, personal, and romantic spheres.
Hosted by Pamela Everett Thompson
Psychologist, PsyD
Verified Verified
Group meets in Atlanta, GA 30331
I am best suited for individuals or couples who recognize a pattern of self-defeating behaviors that destroy relationships and contribute to anxiety/depression. These individuals feel stuck in a seemingly never-ending cycle that may include: procrastination, busyness that leads nowhere, the exhaustion of perfectionism, feelings of rejection, loneliness, or depletion in general--all of which gets worse without intervention. Wishing that distracting issues and concerns would just go away is unproductive. My job is to make psychology applicable to everyday problem-solving and decision-making and therefore give you a reason to hope for a new reality.
This group is a specialized therapeutic group designed for teenage girls struggling with anxiety and depression. Using the principles of dance/movement therapy (DMT), this group provides a safe and supportive space for participants to explore their emotions, express themselves creatively, and cultivate coping skills to manage their mental health challenges.
Hosted by Stacy Letrice Smith
Pre-Licensed Professional, MA, R-DMT, APC
Verified Verified
Group meets in Atlanta, GA 30339
Specializing in anxiety, depression, stress management, self-esteem, trauma, and attachment, my passion lies in working with children, adolescents, women, and minority groups.
Hello! I'm Stacy Smith, a dance/movement therapist, professional counselor, and light worker. I earned my degree in Dance/Movement Therapy & Counseling from Columbia College Chicago. With seven years of clinical experience, I specialize in working with children and families. I am a Licensed Professional Counselor (LPC) in Illinois, and I am currently pursuing my Licensed Clinical Professional Counselor (LCPC) under the guidance of Sage Mental Wellness and Georgia Family Therapy in Atlanta, with Sedara Burson as my current supervisor.
A virtual group for individuals that experience anxiety. Join us to feel seen and understood, encouraged, and to learn! We'll be going over "normal" anxiety and when it reaches an unhealthy point, learning why anxiety shows up in the mind, body, and through emotions, acquiring skills and tools to manage various levels, and build community. The group is three sessions in July, Thursdays, beginning July 11th.
Hosted by Vonda Davis
Pre-Licensed Professional, MS, CTP
Verified Verified
Group meets in Atlanta, GA 30307
If you're ready to explore a path towards improved mental health, overcome anxiety or depression, or enhance your relationships, I invite you to join me in a collaborative and transformative counseling experience.
Are you struggling with work-life balance, burnout and feeling hopeless? Is your mood or behavior affecting relationships with your family and friends? I strive to foster a sense of hope for those seeking support by creating a safe and empowering space for clients to explore and navigate the challenges they face.
This group is a co-ed process group focused on learning more about ourselves and our relationships with others. The premise of the group process is that conflicts which occur in our lives will likely occur in the group. However, much support and feedback can allow a client to more effectively work through conflicts, thus making major changes in their ives.
Hosted by Nancy Cahir
Psychologist, PhD
Verified Verified
Group meets in Atlanta, GA 30305
I strongly believe that asking for help with personal issues is very courageous. I admire people who take risks to grow emotionally and in relationships. I provide individual, couples and family psychotherapy to adults, teens and children in the Atlanta area. My specialities are working with relationship conflicts, depression, anxiety, self-esteem and parenting issues. My orientation is eclectic, combining psychodynamic, relational and cognitive approaches. Psychotherapy is a powerful tool that can greatly enhance your life with more abundance and contentment. I am not a passive therapist and give constructive feedback as well as much support and encouragement.
Learn how to develop the art of meditation and how it can improve your life. I am a psychotherpist/trauma specialist specializing in Mind/body connections. Reservations required contact@MaureenAGrady.com.
Hosted by Maureen A. Grady Morales
Licensed Professional Counselor, MA, LPC, SEP, NCC
Verified Verified
Group meets in Atlanta, GA 30305
Currently featured in Atlanta Magazine, I can help you through a cutting edge neuropsychological approach to therapy. Emotional and physical pain are often interrelated. I am a trauma specialist who uses a combination of therapies to help you transform your life from not-so-good to great. I can help you calm the mind and the body, reducing anxiety laden symptoms. Advanced BrainSpotting, CBT, DBT, and Somatic Experiencing™ are tools that can really help move you forward from the inside out. Conveniently located in Buckhead and Brookhaven. Currently taking “Virtual” counseling patients through Zoom.
Welcome to Jeanes Mental Health Services, our goal is to support you on your journey towards mental wellness and a fulfilling life. Our team of therapists are dedicated to providing compassionate and effective counseling services to individuals facing a variety of challenges, ranging from everyday life issues to complex mental health concerns such as depression, anxiety, and trauma. We also specialize in addressing the unique needs of the LGBTQ+ and sex-positive communities. Whatever your struggle may be, we are here to help you navigate and overcome it.
Hosted by Eduardo Argueta
Clinical Social Work/Therapist, LCSWA
Verified Verified
Group meets in Atlanta, GA 30308
Feeling overwhelmed by relationship issues, low self-esteem, depression, or anxiety? As a therapist, I deeply understand these struggles and the cultural stigmas that often accompany them. It's time to ease that burden. I offer a compassionate space where you can explore your experiences and begin your journey towards healing. Each person's path is unique, and I tailor my therapeutic approach to meet your specific needs.
24 week DBT skills group with at least an 8 week commitment. Each module will include 2 weeks of mindfulness and 6 weeks of distress tolerance, emotional regulation or interpersonal effectiveness. Next module begins 9/11/24 (Distress Tolerance). Group currently held virtually. Rolling admission (can start group at any time).
Hosted by DBT Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Atlanta, GA 30324
Maybe you're feeling overwhelmed by your emotions, or maybe you're struggling to keep your anxiety in check no matter what you try.
“I dont deserve to be happy” or “ I feel like I’m all over the place” or "I am an emotional mess.” Can you identify with any variation of this? I know what you are going through and can help. I can help teach you effective ways in which to control your emotions and feel comfortable in your own skin. Along the way, I hope to develop a working relationship with you and guide you in developing positive habits that can help you find a life worth living. Additionally, DBT Counseling now offers RO DBT (Radically Open DBT) which has been proven effective in treating Chronic Depression, Resistant Anxiety Disorders and other challenges.
We will be Providing a safe space for Black & Brown men to process, express and heal. Providing a safe and therapeutic group environment to help Black Men of all orientations to identify, understand, cope and heal from depression, addiction, anxiety, trauma, anger issues and broken relationships. As well as learn to identify, process and express their emotional and mental needs. Food will be served.
Hosted by Seek Wise Counsel
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Atlanta, GA 30326
In my 14+ years as a Therapist I have gathered the skills, experience and clinical expertise in the following areas: Relationship/Marriage Problems, ADHD, Childhood Trauma, PTSD, Depression, Human Sexuality, Anxiety, Self Love, Self Care, Self Acceptance and Identity issues with internal thoughts such as (Who am I, Is it okay to be who I am, am I worthy.
My name is Deon L Sanders and I am the Ower/CEO of Seek Wise Counsel. I and my staff, specialize in African American psychology, Cognitive Behavioral Therapy, Psychodynamic Therapy, Existential, Dialectical Behavior Therapy, Schema Therapy, Gestalt, Trauma Focused CBT and IFS. My specific training/education in African American Psychology has provided me knowledge and a deeper subconscious understanding of how the residual effects of slavery, and religious trauma hinders our people. We have both Male and Female therapist on staff. To see staff bios and to book free consultations please visit our website seekwisecounseling.com
This is a new online therapy group in development. If you are interested please contact me directly. This group will support you in your journey to spend less time actively engaging with your anxiety. Reduce time overthinking and overanalyzing your anxiety. Focus less on what makes you anxious. Learn how to manage symptoms effectively. This will be a 6 week group (6 sessions). Slots are limited.
Hosted by Aisha Simons
Licensed Professional Counselor, NCC, CE, MAC, LPC
Verified Verified
Group meets in Atlanta, GA 30307
Over 30 years of experience providing professional counseling services to adults. My clinical approach is straightforward demonstrating a genuine concern for the client's well being. Working with me gives clients the ability to be better prepared to take on life challenges. I help those with anxiety and depression, substance abuse problems, relationship issues, work related problems, and those who have difficulty coping with daily stressors. contact me to set up a time for a consult today! I will be offering a therapy group on anxiety. This group will meet for 6 weeks. Email me directly for more details if you are interested.
We are a group of dedicated mental health professionals that work with clients age 12 and up to overcome various life challenges and mental illnesses. Learn more about who we are and what we offer at OneLoveCounseling.com today.
Hosted by One Love Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Atlanta, GA 30328
Hi. How are you? Really, how are you? How is your health? Do you feel mentally and emotionally healthy? If you or someone you know is having a hard time with navigating relationships, managing depressed moods, fighting anxiety, overcoming loss, or if you are haunted by trauma from your past then we need to talk. More important, we will listen. One Love Counseling's TEAM of clinicians is equipped to support you through your challenges and come out with tools and strategies to make a real difference in your life. You deserve a better life, a healthy one. Make the move to get there.
8 group sessions beginning in October, 2024 including education on a range of topics from grief to family dynamics. Learn new skills to handle seasonal stress, depression, anxiety, and/or grief. There will be opportunities to process through any personal dilemmas relating to family and the holidays. Group will meet In Person at Cumberland Counseling Center inside Renovation Church
Hosted by Cumberland Counseling Center
Clinical Social Work/Therapist, LCSW, LPC, LAMFT, NBCC, CCATP
Verified Verified
Group meets in Atlanta, GA 30339
Our focus areas include: Anxiety/Depression, Mood Changes, Trauma, Marriage Counseling, Premarital Counseling, Family-of-origin Trauma, Cultural Identity, Children of Immigrants, Difficulties with Life-Stage Transitions, Grief/Loss, Sexuality and Identity, Men's/Women's Issues, Spiritual Growth, Healthy Relationships, Codependency, Self-worth.
It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s powerful that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational cycles” and work on their mental health so that they can heal and pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others. Let's heal together and break those cycles.
This group is a 10-week group for Black women who struggle with he insecure attachment who are over-achievers, empower others, and find strength in helping others yet... Find themselves not being supported (or in ways that are not helpful), find themselves wondering "when will it be MY turn?" and feel so overwhelmed with caring for others it is hard to identify what their own needs and desires are. Sound familiar? My group may be perfect for you! Schedule your Consultation TODAY!
Hosted by Jessica Harris
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Atlanta, GA 30328
Together, with care and empathy, we will explore the roots of your anxiety, the dynamics of your friendships and relationships, and the sources of your self-worth.
Currently No Evening Hours Available! I work with high-achieving, strong men and women who are usually the pillars of their families, friend groups, and communities who support everyone else BUT themselves. I create a safe and non-judgmental space for you to release anxiety, develop deeper awareness, and gain an understanding of what has kept you stuck in unhealthy cycles and negative self-perceptions. For clients desiring faith-based treatment, I help them explore their relationship with God and faith where they feel disconnected instead of living free.
This workshop is designed for women who are ready for a 7-day transformative experience that will deepen your relationship and connection to the mind and body. Each day will start with a sunrise or daily meditation, followed by a women's circle with a focus on physical, mental and spiritual rejuvenation. Enjoy a custom blend of self-care rituals carefully curated from our menu of sensory experiences. You will finish the workshop with a sense of renewal and increased vitality.
Hosted by Monica Manuel
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Atlanta, GA 30309
My research and writing focuses on mental health and resilience in women, anxiety and stress, intimate relationships, and multicultural psychology.
I am the CEO and Founder of Joie de Vivre Counseling and Therapy. I hold a master’s degree in Professional Counseling and have over 14 years of clinical experience. I am passionate about helping women transform how they feel about themselves, their intimate relationships and living a more deeply authentic and meaningful life. Working collaboratively I will assist you in finding your voice, stepping fully into wisdom and empower you to create a life of passion and purpose. For women who struggle with anxiety my approach combines integrative mind-body techniques with cognitive behavioral therapy, and a strengths-based approach.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.