From Self-Harm to Harmony

Our mission is to provide a safe environment where those struggling with and recovering from self-harm can gain support, foster healing, and cultivate self-compassion. You will learn practical strategies to promote healing and growth as we aim to replace harmful behaviors with healthier coping mechanisms. We take a holistic approach and will explore various techniques and practices that promote overall well-being, from mindfulness and meditation to creative expression. We believe in your capacity to heal and transform and want to empower you to develop a more loving relationship with your mind, body, and spirit.