Freshman Support Group
College is never what you expect it to be. This group is for students who want skills and tools for maintaining emotional and physical wellbeing as they transition to college. We will cover common stressors: roommates, substances, sex, food and the stress of academics. Last but not least, we'll explore how to navigate independence and connection with your family from afar. What to Expect: Get support and make meaningful connections Understand and learn to manage emotions Improve communication skills and interpersonal effectiveness Develop mindfulness and stress-reduction techniques Bolster problem-solving, resource-finding and self-advocacy abilities.
Group Details
Location
Connections Health
1854 Sherman Ave
Evanston, IL 60201
Expertise
Age
Location
My Other Groups
Eating Disorder Recovery Group
Be part of an ongoing group that supports your full recovery. Here we'll continue to develop new mindsets and approaches to becoming free from eating disorder thoughts, feelings and behaviors. The best part of the group is being with other people in recovery who "get it" - and are on the same path towards recovery, right alongside you. What to Expect: Enhance interpersonal skills and mindfulness Address issues of shame, judgement, self-worth Explore mixed feelings about recovery Enhance motivation for recovery Develop your ability to emotionally self-regulate Increase positive body awareness and expression
Expertise
Age
Relationships Group
Relationships is a 6-week group that introduces strategies to overcome anxiety and build meaningful connections with others. We'll explore strategies and steps to challenge the assumptions and beliefs that keep us feeling stuck. What to Expect: Harness the power of humor in healing from social anxiety Identify social situations that are more likely to set you up for success in relationships Enhance ways of taking the initiative in listening and talking to others Learn how to be more present in your relationships and less caught up in anxious thoughts