FREE Weekly Mindfulness Meditation Class
![Photo of Paul Bail - Leominster Wellness - Dr. Paul Bail, Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/3c018c33-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
SUSPENDED DUE TO COVID. WE ARE MEETING ONLINE CURRENTLY. This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free service. It is NOT an "anger management group," it is NOT a discussion group, it is NOT a therapy or counseling group. It IS an opportunity to practice mindfulness meditation in a group setting. Similar to Jon Kabat Zinn's (U. Mass Medical. No minors. We sit on chairs
Group Details
Location
Leominster Public Library
30 West St
Leominster, MA 01453
Group Meets
Expertise
Types of Therapy
Age
![Photo of Paul Bail - Leominster Wellness - Dr. Paul Bail, Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/3c018c33-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Location
My Other Groups
Mindfulness Meditation Class
![Photo of Paul Bail - Leominster Wellness - Dr. Paul Bail, Psychologist, PhD, Psychologist](https://photos.psychologytoday.com/3c018c33-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Not Anger Management - try Wachusett Counseling instead. Not a group therapy "talk" group. This is group mindfulness meditation instruction and practice, for absolute beginners or more experienced people, on a drop-in basis.No fee. Call for location information. New class every Monday except holidays at 7:00 pm