Forest Therapy

Forest Therapy is an evidence-based relational practice that supports health and wellness through guided immersion in forests and other environments to promote the well-being of both people and the land. It is inspired by Shinrin-yoku, the Japanese practice of “Forest Bathing.” In Forest Bathing, people spend time in forested areas to enhance health, wellness, and happiness. If you are feeling more stressed, anxious, and depressed then you may find this practice helpful. Leading monthly group walks, and offer individual nature-based therapy sessions. Contact me for details and registration.