For many bariatric patients the hard work starts after surgery, Lucid Habits is a group where we discuss topics to promote emotional wellness. We are here to offer support, discuss your concerns, and help you manage any emotional or behavioral barriers that may affect your long-term success.
Hosted by Mayra Burguera
Psychologist, PsyD, LMHC
Verified Verified
Group meets in Miami, FL 33131
I am a clinical psychologist who does work with adults, adolescents, couples, families and groups on a wide variety of mental health and wellness topics including depression, anxiety, grief, stress management, maternal mental health, parenting and life transitions. My goal is to listen to each client, and understand what he/she wants and needs to support growth towards an increased state of self-awareness, life satisfaction, and relationship fulfillment. Helping to create a relationship with clients that facilitate change, which includes trust, respect, and confidentiality is of utmost importance to me.
More Groups Nearby
Trim Life - a 7 week online Hypnotherapy group for healing emotional eating! Free yourself from addictions to sugar, flour and junk food! Feel fullness! Change your relationship with food! This group starts Sat. Sept. 17, continues 9-24, 10-8, 10-22, 10-29, 11-5, 11-12 10 AM to 12 PM. It is led by two Heart Centered Hypnotherapists!! Call 410-320-5157 or 305-746-5889
Hosted by Jennifer Morris
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Group meets in Miami Beach, FL 33140
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
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Weight Loss Support Groups
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.