Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you feel a need to control others, If you are caring and enabling someone who abuses drugs or alcohol. You are not alone, in group therapy you will meet people with similar problems and you will find how rewarding it is to listen and learn tools. It's via zoom meeting. Commit to your change and growth 786-856-6156
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
We have 2 group therapies for Codependency & relationship issues and Anger Management Issues.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and Anger is a Choice" and with choice comes "Personal Responsibility" for how they live their lives. Increasing an individual's personal responsibility reduces their blaming attitude towards external sources for their choices in behavior. Building personal responsibility, effective communication, assertiveness vs. aggression, choice making skills and increasing empathy is what works. It's via zoom meeting. Call 786-856-6156
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
We have 2 group therapies for Codependency & relationship issues and Anger Management Issues.
Are you struggling with the communication in your relationship? is on and off and don't know what to do? I want to help you save your relationship and grow stronger through the process. I have a "road map" that has been tested and proven to help create secure relationships. I want you to feel hopeful that you can gain control of your life that you don't need to live in constant fear or stress. I use Gottman, Imago Relationship therapies and Cognitive-Behavioral Interventions to give you the tools and strategies to use immediately to implement positive changes.If you are ready to have a secure attachment give me a call Span-Eng
This group was created for teens who are suffering from Covid related Anxiety, Depression and Stress.
Hosted by Life Skills Management Services, LLC
Clinical Social Work/Therapist, MBA, MSW, LCSW
Verified Verified
Group meets in Miami, FL 33181
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
This is an online group that is open (that means you can join at any time). We will focus on anger- management. Court-ordered persons welcome.
Hosted by Traci Rhone
Counselor, MSc, CCH, LMHC
Verified Verified
Group meets in Miami, FL 33130
I enjoy working with human beings from all walks of life. My strength as a therapist is in empowering others to their fullest potential. Are you ready to take that journey with me?
Kids Rock Group is working together through the challenges of early life in the group setting. Bullying, stress. anxiety, anger, sadness or depression...are themes that will be explored during these sessions for children experiencing these symptoms.
Hosted by Luis Hines and Associates
Counselor, PhD, LMHC, NCC
Verified Verified
Group meets in Miami, FL 33135
Dr. Luis Hines treats teenagers, adults, relationships, couples, and marriages. Dr. Hines best suits issues related to marriage, relationships, empowering clients, and Christian counseling. Dr. Hines also sees Bariatric evaluations.
Many of us have long-established beliefs that we must deal with our struggles and dilemmas "by ourselves," without realizing we have fallen into patterns that drain our vitality and our passion for life. These patterns limit the ways we - as men - connect with others and do meaningful work in the world. At some point, it is important for one to learn the difference between living life by yourself and living for yourself. We often forget about or become threatened by the power of community; losing sight of the ways we can be supported by others while also being able to support others.
Hosted by Eddie Cruz
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Group meets in Miami, FL 33129
I help professional men who feel depressed and anxious because they have experienced trauma. Men who are having relationship difficulties and feel uncertain about what they want in their lives. Who struggle with their sexuality and do not know where they fit in? Their lives are not working because they feel stuck and unable to attain their life goals. By exploring in-depth the function of their depression and anxiety we can understand the underline issues and challenge those cognitive distortions. So, the change not only happens cognitively but also with bodily awareness.
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that other individuals share similar problems and struggles. Here you will develop self-awareness by listening to others with similar issues guided by a professional LMHC. Sharing one's experiences with others with similar problems is often itself therapeutic. Commit to your change and growth. It's via zoom meeting. 786-856-6156
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
Same day zoom. Are u overwhelmed, anxious, sad or nervous? substance abuse, childhood trauma, guilty or worthlessness?. I can help you treat these issues in a professional way by digging deep to the root of the problem to discover how it started. You will raise awareness of your symptoms to understand the "why" so I can help you fix it. I can help you take care your weight gain /loss, thoughts of death, suicide, or emotional distress. All these feeling may be preventing your from showing up in life, the way you most desire. I believe in digging deep and birthing transformation so you can play and enjoy with the world. Eng Spanish
This is an open group focusing on addressing common symptoms of today's high stress life. You will learn to engage in healthier, more productive relaxation techniques, you will familiarize yourself and experience hypnotherapy and its healing effects.
Hosted by Maria Zayas-Bazan
Psychologist, PsyD
Verified Verified
Group meets in Miami, FL 33129
Welcome to my page. My therapeutic philosophy is one of genuineness, empathy, and acceptance. I believe in creating a safe confidential space for patients to feel comfortable processing the challenges that are affecting their functioning whether it be difficulty coping with change, depression, anxiety, grief, pain management and health related issues. My professional belief system encompasses collaboration between myself and my patient focusing on inner strengths and empowerment. When you are ready to live the life you want to live, speaking to a highly trained and experienced impartial Psychologist can be invaluable.
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and Anger is a Choice" and with choice comes "Personal Responsibility" for how they live their lives. Increasing an individual's personal responsibility reduces their blaming attitude towards external sources for their choices in behavior. Building personal responsibility, effective communication, assertiveness/aggression, choice making skills and increasing empathy are some key components of your successful outcome..
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
I provide an Emotional Support Animal (ESA) and or Air travel Psychiatric Service Dog (PSD) recommendation letters in accordance with the ADA, Fair Housing Act (FHA) and Air Carrier Access Act (49 U.S. 41705 and 14 C.F.R.382) for the owners of dogs and cats. We can discuss the psychological and emotional needs for your ESA and PSD documentation for the HOA, landlords, schools or Airlines. We are HIPAA compliance. No longer worry about the pet deposits or large pet rental fees. You have the right to keep your animal with you when the landlord wants to prevent you from keeping your family together. Save hundreds of dollars. Same day
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, Managing anger, Managing depression, Self-esteem, Drug abuse prevention, Abandonment, Divorce, and Managing Stress & Anxiety. Growth groups for adults include: Single parenting, Managing Depression, Anger management, Positive Communication, Stress & Anxiety management, Self-esteem, Divorce, Grief, Loss & Bereavement and Substance abuse.
Hosted by Miami Clinical Psychotherapy
Counselor, MS, LMHC
Verified Verified
Group meets in Miami, FL 33176
Miami Clinical Psychotherapy (MCP) specializes in Life Coaching, Motivational Interviewing Strategies, Mindfulness, Meditation to nurture and facilitate individual personal growth and enhance self-awareness where you learn ways to minimize daily stress levels and develop new coping skills. We promote a positive lifestyle by improving interactions between self and others around you. We provide a welcoming and accepting environment where diversity is respected.
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations while gaining valuable insight into the role that they play). Much of the group's focus is on improving relationships with friends, family members, romantic partners, and co-workers, and also reducing feelings of anger toward oneself and toward others while driving, in crowds, etc. It's via zoom meeting. Commit to your well being 786-856-6156.
Hosted by Ysabel Narro Llanes
Coach, Mental, Health, Masters
Verified Verified
Group meets in Miami, FL 33155
Same day zoom. Are u overwhelmed, anxious, sad or nervous? substance abuse, childhood trauma, guilty or worthlessness?. I can help you treat these issues in a professional way by digging deep to the root of the problem to discover how it started. You will raise awareness of your symptoms to understand the "why" so I can help you fix it. I can help you take care your weight gain /loss, thoughts of death, suicide, or emotional distress. All these feeling may be preventing your from showing up in life, the way you most desire. I believe in digging deep and birthing transformation so you can play and enjoy with the world. Eng Spanish
This group is for couples who want to create a safe, secure, and intimate marriage, not simply for them to enjoy, but also for their generations to come. Healthy couples raise healthy families and contribute positively to society. Marriage does not have to be difficult every day. In this group, couples learn to appreciate the covenant of marriage, extend grace to each other, learn how to empower each other, and develop healthy ways to experience lasting intimacy through effective communication, validation, and empathy.
Hosted by Goumah (Gau-Ma) Conde
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Miami, FL 33196
Couples come to see me because they feel discouraged, sad, angry, frustrated, afraid, and even hopeless. They want to experience a relationship where there is trust, and intimacy. They want to be friends. they want to laugh, play, and experience the good and bad together, as a team.
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations while gaining valuable insight into the role that they play). Much of the group's focus is on improving relationships with friends, family members, romantic partners, and co-workers, and also reducing feelings of anger toward oneself and toward others while driving, in crowds, etc. It's via zoom meeting. Commit to change and growth 786-856-6156
Hosted by Ysabel Llanes
Mental, Health, Coach
Verified Verified
Group meets in Miami, FL 33155
Are you facing relationship issues, depression or anxiety? Are your relationships toxic, painful, makes you suffer and unstable? I can help you with couples counseling guided by Holistic, spiritual and CBT Techniques that are proven works. Each person or situation is unique, therefore my aim is to provide you with a safe, comfortable and peaceful environment in which you will discover and understand what you are going true so you can move forward. Healing requires a profound shift in the deepest layers of inner self, where most of our pain lies that prevents us from showing up in life in the way we most desire. English & Spanish.
Learn in group to overcome your emotions of codependent by working your people pleasing, anger, fear, shame, loneliness and pain. Get the support for setting boundaries, healthy communication, challenging enabling behaviors, self validation, etc. Objective Include: learning: boundary setting skills, how to stop allowing guilt/anxiety to drive your decisions, how to identify manipulative/ maladaptive dynamics, assertive communication, how to tune in to your own emotions and needs, how to regulate your emotions and reactivity, coping skills/self-care, validate and improve self esteem. It's via zoom meeting. Commit to your change and growth 786-856-6156
Hosted by Ysabel Llanes
Mental, Health, Coach
Verified Verified
Group meets in Miami, FL 33155
Are you facing relationship issues, depression or anxiety? Are your relationships toxic, painful, makes you suffer and unstable? I can help you with couples counseling guided by Holistic, spiritual and CBT Techniques that are proven works. Each person or situation is unique, therefore my aim is to provide you with a safe, comfortable and peaceful environment in which you will discover and understand what you are going true so you can move forward. Healing requires a profound shift in the deepest layers of inner self, where most of our pain lies that prevents us from showing up in life in the way we most desire. English & Spanish.
More Groups Nearby
Anger is unavoidable. We experience anger when we perceive a threat in the environment. Anger is meant to lead you to confront this threat, but your reaction may often not be appropriate for the situation you face. While anger is unavoidable, aggression is. This group focuses on helping you understand the science behind anger and identify anger reactions causing disruptive behavior. It will teach you how to notice anger triggers, anticipate, manage, and channel anger reactions, and ultimately develop a response that is commensurate and effective. Learn to turn anger into a purposeful action that gets you what you need.
Hosted by Family Counseling and Coaching of Miami
Counselor, MS, MEd, LMHC, NBCC
Verified Verified
Group meets in Coral Gables, FL 33134
Onsite and online workshops and groups on Parenting, Marriage, and Anger Management are provided on weekly basis throughout the year.
FCCM is a unique Mental Health Center that makes use of the expertise of a National Board Certified psychotherapist, Ernesto Felipe and a Life Coach, Lazara Felipe who are fluent in Spanish, Russian and English. We believe that people are not "broken", just stuck. By helping them tap into their God's given power to change, we guide them in overcoming these obstacles. While they access and embrace their innate resources they are freed to explore and confront their limitations and establish a balance between acceptance and growth. We have expertise working with individuals (children, adolescents & adults), couples, families, and groups.
See more therapy options for Miami
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.