CLOSED*****Explore anxiety through the lens of Acceptance and Commitment Therapy (ACT) principles. Define your goals and what you want your life to look like while living with anxiety. Is there anything you’ve been missing out on? Anything that anxiety has prevented you from doing? What would your day look like if you stopped avoiding and started accepting anxiety? Let’s explore ways to accept things that are out of your control and create goals for the things you CAN control.
Hosted by Jasmine Luther
Registered Mental Health Counselor Intern, RMHCI, MS
Verified Verified
Group meets in Tampa, FL 33613
Did you know a sense of urgency, waking up at night, "perfectionism" can all be signs of an anxiety disorder? Most anxiety disorders come from the need to control, the need to know, or the inability to let go. I consistently work with young adults that are going through a number of life's changes while struggling to maintain adequate self-care routines and positive thinking. My speciality is with anxiety disorders such as Generalized Anxiety Disorder, Obsessive Compulsive Disorder, social anxiety and phobias. If this sounds like a good fit for you, then let's work together to overcome anxiety and start living a more peaceful life.
The Wellness Academy is an eight-week program that provides for at least three-days a week of comprehensive therapeutic programming. At The Wellness Academy, our goal is “Problem-Focused Therapy." During your time at The Academy, you will participate in evidenced-based classes. You will be assigned an individual therapist, who you will meet throughout the week outside of group hours. Throughout your course of therapy, you will focus on uncovering the root of your pain so you can work through various mental health issues, underlying areas of self-sabotage, and self-destructive behavior, and so you can find meaning and purpose in life.
Hosted by The Wellness Academy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
Group meets in Tampa, FL 33618
The Wellness Academy is a mental health program offering curriculum based therapy, individual therapy, and psychiatric services. We provide the highest level of privacy, quality mental health care, psychiatric care, and personalized care. Our goal is to help you create substantial and sustainable life changes for overall, long-lasting wellness. At The Wellness Academy, we provide care and dedication, along with a comprehensive healing space that raises the bar for well-being and mental health care in the Tampa Bay area. We are committed to meeting the individualized needs of our clients to the fullest extent possible.
To be announced.
Hosted by Gwen Hanner Counseling & Hypnotherapy
Counselor, LMHC, CHT
Verified Verified
Group meets in Tampa, FL 33603
My ideal clients have tried traditional talk therapy but are still experiencing emotional or mental blocks that stand in their way of feeling empowered to attain important life goals. I specialize in assisting individuals in releasing old, unhealthy beliefs, behaviors and sensations that continue to run unconscious patterns and habituated programs. My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training. All of these modalities are highly effective and also work wonderfully with online sessions.
Hosted by Life Balance and Beauty
Counselor, MS, LMHC
Verified Verified
Group meets in Riverview, FL 33578
Has your teen been struggling with an addiction to alcohol, marijuana, nicotine, or another substance? Our substance use group will bring together teens to support them on their journey to sobriety. Teens will learn coping skills to maintain sobriety while gaining support from the group. This group is offered to teens boys ranging from 12-17 years old.
Hosted by Kaitlyn Farmer Child Teens
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Group meets in Tampa, FL 33618
Are you feeling frustrated with your child's excessive worry or anger outbursts? Is your child struggling in school or relationships? I am a child/teen specialist in improving communication skills, building self-esteem, ADHD, trauma, and eating disorders. I create a relaxing and fun play therapy setting to allow children to open up and feel welcomed. I am here to advocate for your child.
Este grupo esta diseñado con el propósito de promover el auto cuido en la mujer, y brindar herramientas esenciales para tener emociones balanceadas, y para brindar un espacio seguro donde compartir con otras mujeres en búsqueda de crecimiento emocional, y bienestar físico. Si tu estas buscando una comunidad que te apoye en tu crecimiento, te invitamos a que te nos unas y formes parte de nuestro grupo. Contáctanos para mas información 813-702-1762.
Hosted by Innerglow Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tampa, FL 33618
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, in person and virtual connect with us, and let's make changes happen.
This is an 8-week group designed to support you in developing relaxation as a consistent habit. We explore various kinds of meditation and relaxation, and we meditate together. You will be asked to keep a log to track experiences thoughts and feelings. We will discuss the inner and outer obstacles to creating and maintaining consistent daily relaxation. You will benefit from sharing some of the content from your log.
When will it be time for you to be Happy? We so often put off our own needs to care for others. We do so telling ourselves it will get better around the corner...but around that corner, there's always more to take care of. Your needs fall to the bottom of the list. We can worry about arranging and planning so that nothing will be out of place and no one will be unhappy. Even fun things become a source of stress and tension. It feels impossible to keep everything on track and everyone happy.
Feeling overwhelmed and burnt out? Join our 12-week virtual group experience designed for busy women who want to reclaim their time, energy, and peace. Through live sessions, guided meditations, and community support, you'll heal core wounds, break free from unhealthy patterns, and restore balance in your life. ? Learn more and secure your spot today: https://tinyurl.com/yc8rtbcf
Hosted by Leighya J Richard
Counselor, MA, LMHC, PMH-C
Verified Verified
Group meets in Tampa, FL 33610
You appear to have it all together, but inside, you’re struggling to make it through the day. You’re overwhelmed by the pressure to be everything to everyone, and motherhood feels harder than you expected. Nights are spent worrying about the future or replaying the day’s events, leaving you drained and questioning yourself. You know something needs to change, and you’re ready to take the next steps toward balance and peace. Let’s work together to help you reclaim the woman you truly are.
Hosted by Sunny Sia
Psychiatric Nurse Practitioner, PMHNP, ARNP
Verified Verified
Group meets in Brandon, FL 33510
The workshop topics: Relationship, Grief, Self-worth/ Esteem, Redefining your life, stress Mgr. Each person brings something that can empowering One another. August 2023 I will be speaking on Instagram: troutmansempowering, Telework shops in September 2023.
Hosted by Troutman's Empowering Services
Counselor, LMHC, CAP
Verified Verified
Group meets in Brandon, FL 33511
Pamela has been counseling over 28 years of working with people to find a way to re-kindle relationship with self or others, by dealing with unresolved issues. We all make mistakes it's how you bounce back, Adversity builds character. Troutman's Empowering Services was created through a vision to help people gain awareness and insight, "The answer is within". To be able to face life challenges that may block you mentally, spiritually, or emotionally.
We host a monthly Mindfulness-Based Group in-person at our Brandon Office location. Our counselor is also a Certified Yoga Instructor and infuses mental health / therapy interventions with mindfulness practices of Guided Meditation and Mental Wellness Yoga. Each group includes a customized yoga flow, customized guided meditation, and self-reflection / processing. Each group is specific to a mental wellness topic, i.e. anxiety, depression, trauma, to allow you to focus on healing in that specific area of mental wellness. Send us your name, email, and phone number to sign-up! Namaste.
Hosted by Women Empowerment Counseling, LLC
Counselor, LMHC, MCAP, QS
Verified Verified
Group meets in Brandon, FL 33511
Are you feeling lost and are unsure of where to start? Do you feel like you're living on autopilot? Is it hard to be present and experience joy? You are not alone! We are a team of passionate counselors who are here to support you wherever you're at on your life journey! We customize our approach to meet your unique goals, strengths, & needs, and work with you as a team to help you become the best version of yourself.
This is a 6 week, virtual group specifically designed for Black Women. This group will show Black Women how to heal, how to be empowered, how to release baggage from pervious relationships. This group teaches how to create and enforce boundaries, self-forgiveness, creating affirmations, eliminating the Black Woman Stereotype, recognizing healthy and unhealthy relationships and walking boldly into the life they are meant to live.
"I just really want someone to be a listening ear, someone impartial, non-judgements and will help me go in the right direction. I have trouble with boundaries, I am having issues with being assertive and speaking up for myself and some of my family members I can't even deal with them, I mean it that healthy? Leaving the toxic and abusive relationship was tough enough but no everyone understands what its like to be in that situation and unable to get out". If these statements have been weighing on your mind lately then allow me to help you navigate through this moment. You are able to heal from your situations.
Does your child seem perplexed by the subtle art of making friends and keeping them? Have they mastered passing the ball in soccer, but still can't handle losing the game? We help children learn the important aspects of social behavior that allow them to manage life's challenges. This detective themed intensive program includes 9-weekly sessions for parents and children age 7-12 starting June 13th, 2019. Cadets participate in weekly 'home missions' over the course of 9-weeks while engaging in in-office group exercises during weekly 90 minute sessions. Call our office for more information.
Hosted by Dr. Amanda Keating & Associates
Psychologist, PsyD, BCBA-D
Verified Verified
Group meets in Temple Terrace, FL 33637
You’ve heard it before, “Children don’t come with an instruction manual”... but you wish they did. You want to "do it right," but with so much conflicting advice, it’s hard to feel confident in your choices. You want your child to have friends, to develop a career they can be passionate about, and to be happy. And- you’re afraid of what the future may hold. We’re here to help.
This group is designed to build community while focusing on healing practices to empower you. We offer weekly therapeutic yoga, monthly Sound Bowl Healing Meditations, monthly Group Hypnosis, quarterly Reiki Trainings, and ongoing workshops in Breath-work, Yoga, Chakra Clearing, Essential Oils, and more. Many workshops and classes focus on our custom Unwind the Mind HypnoYogaTherapies®. Please join here for more info & discounts on private services. www.meetup.com/HypnoYogaTherapies/
Hosted by Ashley Lynn Caputo Hypnotherapist
CCHt, BA, E-RYT, Reiki 3
Verified Verified
Group meets in Tampa, FL 33635
Searching for something "MORE" in your life? Whether it be more Peace, Comfort, Love, Self-Acceptance, or a desire to Let Go of any Habits, Fears, or Limiting Beliefs, Hypnosis can help. I use various modalities including customized programming, Parts Therapy, Regression Therapy, NLP, EFT, coaching, and more. I am a Certified Clinical/Medical Hypnotherapist with over 500 hours of training from The Institute of Interpersonal Hypnotherapy, where I am now a supervisor. I am a member of IAIH, IACT, IMDHA, HEA, ICBCH, and an an international trainer and presenter. I also work with Long COVID clients.*
Gender Expression , Transitioning
I am a Licensed Mental Health Counselor and Psychotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety, phobias, relationship issues, grief/loss,child/adolescent issues,and eating disorders.
Grief support group meeting for parents, grandparents, and adult siblings after the death of a child. We meet the first Thursday of the month from 7 - 8:30 pm at the Showmen's Museum located at 6938 Riverview Drive, Riverview, FL 33578. WE help and support each other as we grieve our children, grandchildren, and siblings we have lost. You need not be alone. The more you get to talk about your experience as others share their experience, the more understood and healing it will feel as we journey together in our grief.
When you struggle with strained communication and the pain outweighs the joy of being together, how can you find your way back to a loving connection? What's missing for you now? How did it get this way? Why not have the support and guidance to turn things around and heal the hurts? We can clear up the misperceptions that keep you distant, full of resentment, and lonely. Don't wait another second. You can begin to save your marriage even if only one of you wants to. Call me today and let's get started. Two day or three day marriage intensives available too!
Ellie Mental Health Brandon is a modern clinic set within a soothing environment where clients can relax and receive therapy to assist with life's challenges. We have no waitlist, accept most major insurances and strive to provide the best mental health services in the Brandon area. Call 813-819-8704 for an appointment.
Hosted by LeNisha Inez Watson
Registered Mental Health Counselor Intern, MPH, MSCP
Verified Verified
Group meets in Brandon, FL 33510
I help children as young as 3 through adults so if you (or your child) are feeling unhappy with where you are in life, you're not alone. Together, we can create a safe and open environment to share your experiences, repair your past, and restore your well-being by addressing what needs healing. My ideal client is ready to share their experiences and collaborate on creating positive changes in their life. Everyone feels angry, frustrated, and dissatisfied at certain points in life. These feelings of anxiety, depression and life circumstances can further complicate things..
A unique multi-disciplinary workshop combining evidence based group intervention for social skills (based on UCLA'S PEERS program) with real-life application to improve participants competency & confidence in navigating the social landscape of adolescence. Teens will learn about developing and maintaining friendships, conversational skills, appropriate use of humor, electronic communication, handling teasing and bullying and much more. This group is hosted in Joint with "Get Set Therapy", A Speech Language and Pathology clinic.
Our mission is to provide compassionate and individualized services. Take Root provides services to neurodivergent adolescents and adults with a variety of support needs. Through a focused model of ABA you will work one-on-one with a Board Certified Behavior Analyst to reach personalized goals and move closer to independence.
Healing from a divorce or a broken relationship? Interested in creating a satisfying and rewarding life post-divorce? This will be a group of men and women who are goal oriented, friendly, and social. Interactive group dynamic that is designed to individual needs. Length: 8 weeks CALL FOR PRESCREENING TODAY!
Hosted by Gabriel Counseling
Marriage & Family Therapist, LMFT, MT4405
Verified Verified
Group meets in Tampa, FL 33607
Are you experiencing anxiety, depression, or challenges with the important relationships in your life? Ready to change a repeated pattern but not sure what else can be done? Encouragement and hope may seem unattainable, but counseling can help bring those important tools within your reach, once again. It's our passion and purpose to give clients new ideas for chronic and acute challenges.
