A unique multi-disciplinary workshop combining evidence based group intervention for social skills (based on UCLA'S PEERS program) with real-life application to improve participants competency & confidence in navigating the social landscape of adolescence. Teens will learn about developing and maintaining ...
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A unique multi-disciplinary workshop combining evidence based group intervention for social skills (based on UCLA'S PEERS program) with real-life application to improve participants competency & confidence in navigating the social landscape of adolescence. Teens will learn about developing and maintaining ...
Has your teen been struggling with an addiction to alcohol, marijuana, nicotine, or another substance? Our substance use group will bring together teens to support them on their journey to sobriety. Teens will learn coping skills to maintain sobriety while ...
![](https://photos.psychologytoday.com/0fd4f593-1eb4-4f59-b750-5ab522ebfaee/2/320x400.jpeg)
Hosted by Kaitlyn Farmer Eating Disorder Therapist
Registered Mental Health Counselor Intern, MS, RMHCI
Verified Verified
Group meets in Tampa, FL 33618
Has your teen been struggling with an addiction to alcohol, marijuana, nicotine, or another substance? Our substance use group will bring together teens to support them on their journey to sobriety. Teens will learn coping skills to maintain sobriety while ...
This 10 week adolescent expressive arts and DBT skills group offers a holistic and supportive approach to healing and personal growth. Integrating expressive arts, music, somatic movements, and DBT can offer a comprehensive toolkit for individuals to explore and navigate ...
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Hosted by Danielle H. Thomassy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
Group meets in Tampa, FL 33618
This 10 week adolescent expressive arts and DBT skills group offers a holistic and supportive approach to healing and personal growth. Integrating expressive arts, music, somatic movements, and DBT can offer a comprehensive toolkit for individuals to explore and navigate ...
This group is designed to offer additional support and resources for adoptive and foster parents. This group offers guidance in resolving behavioral issues of children through meeting their emotional needs. Parents will learn to recognize and understanding effects of trauma ...
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Hosted by Natalia Savage
Licensed Mental Health Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Tampa, FL 33626
This group is designed to offer additional support and resources for adoptive and foster parents. This group offers guidance in resolving behavioral issues of children through meeting their emotional needs. Parents will learn to recognize and understanding effects of trauma ...
This group will be meeting for 2 hours, once weekly, for a period of 10-weeks beginning February 1st. Its goal is to assist group members in learning and practicing mindfulness and acceptance-based interventions for the treatment of Social Anxiety Disorder ...
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Hosted by Diana Johnson
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Tampa, FL 33606
This group will be meeting for 2 hours, once weekly, for a period of 10-weeks beginning February 1st. Its goal is to assist group members in learning and practicing mindfulness and acceptance-based interventions for the treatment of Social Anxiety Disorder ...
Our Women's Support Group is a confidential space to help women connect and grow together. This group is for women who are facing life challenges, whether personal, professional and are looking for support to navigate these experiences. Group focuses on ...
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Hosted by Shashanka Lokireddy
Pre-Licensed Professional, MA
Verified Verified
Group meets in Tampa, FL 33647
Our Women's Support Group is a confidential space to help women connect and grow together. This group is for women who are facing life challenges, whether personal, professional and are looking for support to navigate these experiences. Group focuses on ...
A comprehensive & systematic approach to healing after infidelity. Get to the “why”, understand responses to trauma, repair breakdowns in trust and connection, and learn how to hold yourself and your partner accountable without perpetual punishment. Learn how to anticipate ...
![](https://photos.psychologytoday.com/f3a7a6a5-ff39-44c6-a840-31e85e46aa67/1/320x400.jpeg)
A comprehensive & systematic approach to healing after infidelity. Get to the “why”, understand responses to trauma, repair breakdowns in trust and connection, and learn how to hold yourself and your partner accountable without perpetual punishment. Learn how to anticipate ...
Our group offers a safe space for individuals who have experienced the death of a significant person. This groups allows individuals to share, listen, learn, and explore emotions related to grief. This group is free of charge! To register, please ...
![](https://photos.psychologytoday.com/08fce8a8-5705-498a-8036-f4cdf8b45d98/1/320x400.jpeg)
Hosted by The Life Center of the Suncoast
Counselor
Verified Verified
Group meets in Tampa, FL 33602
Our group offers a safe space for individuals who have experienced the death of a significant person. This groups allows individuals to share, listen, learn, and explore emotions related to grief. This group is free of charge! To register, please ...
I offer group counseling for relapse prevention.
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Hosted by Morgan Bryan, Licensed Mental Health Counselor,
LMHC, EMDR
Verified Verified
Group meets in Tampa, FL 33602
I offer group counseling for relapse prevention.
This group is designed for registered interns intending to become fully licensed in the state of Florida as Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Licensed Mental Health Counselors
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Hosted by Dr. Dasmain Joseph
Counselor, LMFT, LMHC, QS, QST
Verified Verified
Group meets in Riverview, FL 33578
This group is designed for registered interns intending to become fully licensed in the state of Florida as Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Licensed Mental Health Counselors
DBT group therapy is a 24-week program focused on emotion regulation, distress tolerance, and interpersonal effectiveness. Most well known for treating Borderline Personality Disorder, DBT skills can be helpful for anyone who experiences the ups and downs of emotions and ...
![](https://photos.psychologytoday.com/3fcc5bc4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Tampa Bay DBT
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tampa, FL 33625
DBT group therapy is a 24-week program focused on emotion regulation, distress tolerance, and interpersonal effectiveness. Most well known for treating Borderline Personality Disorder, DBT skills can be helpful for anyone who experiences the ups and downs of emotions and ...
The Wellness Academy is an eight-week program that provides for at least three-days a week of comprehensive therapeutic programming. At The Wellness Academy, our goal is “Problem-Focused Therapy." During your time at The Academy, you will participate in evidenced-based classes. ...
![](https://photos.psychologytoday.com/55b41832-5650-4a27-96ee-4a36d629bb63/1/320x400.jpeg)
Hosted by The Wellness Academy
Clinical Social Work/Therapist, LCSW, CAP, CCTP
Verified Verified
Group meets in Tampa, FL 33618
The Wellness Academy is an eight-week program that provides for at least three-days a week of comprehensive therapeutic programming. At The Wellness Academy, our goal is “Problem-Focused Therapy." During your time at The Academy, you will participate in evidenced-based classes. ...
Clinical Supervision for new Social Workers. Online. $75 individual or $50 group
![](https://photos.psychologytoday.com/43a704ab-71cb-41fc-b382-ae1ded74838e/1/320x400.jpeg)
Hosted by Amy K Sapien
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tampa, FL 33618
Clinical Supervision for new Social Workers. Online. $75 individual or $50 group
Small Group Interventions for Social Skills, led by Clinical Psychology Resident, Dr. Sheila Hernandez
![](https://photos.psychologytoday.com/51317847-1811-421d-b0b2-c96a107447cc/2/320x400.jpeg)
Hosted by Finding Hope Wellness Center, LLC
Psychologist, PsyD
Verified Verified
Group meets in Lutz, FL 33558
Small Group Interventions for Social Skills, led by Clinical Psychology Resident, Dr. Sheila Hernandez
This group is for adults with ADHD or ADHD tendencies. Having trouble "getting it together"? Always feel behind or like you're not measuring up? Experiencing intense emotional mood swings when someone gives you criticism or implies that you didn't do ...
![](https://photos.psychologytoday.com/957ccc22-45ea-43e4-88a7-1b48841f35fe/3/320x400.jpeg)
This group is for adults with ADHD or ADHD tendencies. Having trouble "getting it together"? Always feel behind or like you're not measuring up? Experiencing intense emotional mood swings when someone gives you criticism or implies that you didn't do ...
Feeling overwhelmed and burnt out? Join our 12-week virtual group experience designed for busy women who want to reclaim their time, energy, and peace. Through live sessions, guided meditations, and community support, you'll heal core wounds, break free from unhealthy ...
![](https://photos.psychologytoday.com/24308b63-7500-4518-90b2-25a2796bb1e7/3/320x400.jpeg)
Hosted by Leighya J Richard
Counselor, MA, LMHC, PMH-C
Verified Verified
Group meets in Tampa, FL 33610
Feeling overwhelmed and burnt out? Join our 12-week virtual group experience designed for busy women who want to reclaim their time, energy, and peace. Through live sessions, guided meditations, and community support, you'll heal core wounds, break free from unhealthy ...
Experiencing a loss causes a strong emotional impact which elicits a level of emotional trauma. This group will explore ways to cope with loss of loved ones and loss of relationships. The group has a curriculum using the 5 stages ...
![](https://photos.psychologytoday.com/6f11cc4f-5bca-4e87-80ac-ec2cbb2874ad/1/320x400.jpeg)
Hosted by Vynaska Corriere
Mental Health Counselor, MA, MSL, NCC, LMHC
Verified Verified
Group meets in Tampa, FL 33602
Experiencing a loss causes a strong emotional impact which elicits a level of emotional trauma. This group will explore ways to cope with loss of loved ones and loss of relationships. The group has a curriculum using the 5 stages ...
This group is for children in grades 2nd through 5th. Using art therapy, cognitive behavioral therapy, trauma informed care, and play therapy techniques, children in this group will learn how to process and cope with their parents’ separation or divorce. ...
![](https://photos.psychologytoday.com/58c930d4-f865-4026-886b-b4a0a8bd3894/2/320x400.jpeg)
Hosted by Maricarmen Cruz
Registered Mental Health Counselor Intern, MS
Verified Verified
Group meets in Tampa, FL 33618
This group is for children in grades 2nd through 5th. Using art therapy, cognitive behavioral therapy, trauma informed care, and play therapy techniques, children in this group will learn how to process and cope with their parents’ separation or divorce. ...
Join our new brain injury support group led by Clinical Neuropsychology Fellow, Dr. Morales-Atallah! Group sessions will include: psychoeducation, post-injury symptom management, empathetic support, discussion with peers, and sharing of tools and resources.
![](https://photos.psychologytoday.com/07a1678f-732b-4a02-882c-a025ea4cda51/1/320x400.jpeg)
Join our new brain injury support group led by Clinical Neuropsychology Fellow, Dr. Morales-Atallah! Group sessions will include: psychoeducation, post-injury symptom management, empathetic support, discussion with peers, and sharing of tools and resources.
Ketamine-Assisted Psychotherapy group 6 week group for people struggling with ability to make connections with others, feel safe around others, trust others in public environments, have dilfficulties leaving home, want to be more active socially but anxiety gets in the ...
![](https://photos.psychologytoday.com/23ca1806-fc48-489a-ba1f-ad1f0597d397/1/320x400.jpeg)
Ketamine-Assisted Psychotherapy group 6 week group for people struggling with ability to make connections with others, feel safe around others, trust others in public environments, have dilfficulties leaving home, want to be more active socially but anxiety gets in the ...
See more therapy options for Hillsborough County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hillsborough County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.