DBT skills training is a weekly group for clients who would like to cope more effectively with intense emotions, relationship struggles, handle distress, and communicate. The group will teach skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. DBT Skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
Hosted by Letha Page
Clinical Social Work/Therapist, LCSW, MCAP, QS
Verified Verified
Group meets in Jacksonville, FL 32256
You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.
Struggling with emotional regulation? Find yourself in a continuous cycle of problem behaviors you cannot seem to stop? Tired of failed relationships? A DBT Skills Training Group maybe right of you. You will learn tricks to troubleshoot problem behaviors and get what you want out of life. Over 18 weeks, participants will learn the modules of DBT: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Screening required prior to admittance into group. This is an open group with spots opening per module. Self-pay only. Please contact Jada at jada@kebtjax.com
Hosted by Jada Helmer
Counselor, MS, LMHC, QS-MH
Verified Verified
Group meets in Jacksonville, FL 32244
Life is full of messy bits, sometimes these are unforeseen issues that pop up out of our control and sometimes they are a product of our own design. Regardless, in a culture where we must present as put together, in control, etc., it gets a little hard to trudge the water. If we aren’t careful this can lead to emotional, behavioral, interpersonal, and self dysregulation. At Just Keep Swimming Counseling, LLC, and my group practice Keep Evolving Beyond Therapy, I strive to create a healthy, safe space in order to set goals for growth, face challenges, and gain introspection to be a fuller, healthier you.
This group is to offer social support and psycho-education to LGBTQIA high school aged teens. Topics will include building social support, coping tools for anxiety and depression, as well as conflict resolution. Group members will have the opportunity to make topic suggestions and the majority of group time will be utilized giving and receiving social support. Group starts 2/7/22. INSURANCE ACCEPTED: Tricare, UHC, Aetna SELFPAY: $45 a session
I AM CURRENTLY ACCEPTING NEW CLIENTS. It is completely normal to find yourself struggling with the things life throws at you. Mental health counseling can provide relief and help you grow. I have experience with people who are struggling with depression, anxiety, sexual and gender identity issues, academic difficulties, and interpersonal relationships. I use cognitive behavioral therapy, motivational interviewing, and relational therapy, I work to help both adolescents and adults improve their lives.
In addition to individual therapy, we also offer a free process group.
Hosted by Anchor Life Clinic
Counselor, LMHC, LPC, QS
Verified Verified
Group meets in Jacksonville, FL 32257
At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness. During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning. Anchoring creates a purpose that cultivates awareness of change.
Feel disconnected, anxious, & not like your "true self" around others? Group can help. Members will be 1) encouraged to notice their reactions & feelings in the moment & to share them with group and 2) share the emotionally significant aspects of their lives. People are not used to speaking so directly & honestly so it can be exhilarating & scary. You can share when ready. As members start relating to each other in the same way they relate to people in their lives, group serves as a unique opportunity to get feedback about “blind spots” & practice new ways of relating in a supportive environment.
Hosted by Carrie Cragun-Atchison
Psychologist, PhD
Verified Verified
Group meets in Jacksonville, FL 32204
I am a Licensed Psychologist with 20 years of experience providing psychotherapy to adults. I specialize in helping people feel less anxious and more confident in themselves and in their relationships. People often work with me in times of change such as a break up or new relationship, job stress, or parenting. I also work with women experiencing perinatal issues such as post-partum difficulty, pregnancy loss or termination, and pregnancy after loss. Another passion of mine is supporting people who are caregivers to loved ones's with medical issues, including dementia and Alzheimer's Disease.
Hosted by Courtenay Y Hall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Jacksonville, FL 32225
In our group therapy sessions, parents experiencing similar challenges unite within a secure and nurturing space. Fostering the exchange of experiences, insights, and effective parenting methods. Addressing common concerns, these sessions bolster parenting skills and cultivate wholesome family dynamics. You will gain Support & Unity, Collective Learning and expertise, Skill Enhancement, and Self-Discovery. We firmly believe this group will significantly enrich your parenting journey.
Hosted by Superior Health and Wellness Group
Psychiatric Nurse Practitioner, DNP, APRN, FNP, PMHNP
Verified Verified
Group meets in Jacksonville, FL 32244
I specialize in assisting individuals facing challenges with various mental health conditions. With expertise in trauma, anxiety, depression, & ADHD, I'm dedicated to making a difference. At Superior Health and Wellness, we provide comprehensive psychotherapy using diverse therapeutic techniques. Additionally, we offer expert medication management for all psychiatric concerns. Our team comprises skilled psychiatric nurse practitioners, therapists, and counselors. As a client-centered private practice, we prioritize your needs, ensuring top-tier personalized care. Reach out today to embark on your journey towards improved well-being.
Fentynal OD death grief recovery
Hosted by Margaret E Johnston
Counselor, MS, LMHC
Verified Verified
Group meets in Neptune Beach, FL 32266
You have made the brave decision to show up for therapy, to show up for YOU. I attempt to understand the world from the client's view; to give the most valuable healing gift: being heard. Together, we determine what is missing & what is important (the Why: purpose), how the client wants to find fulfillment (the What: set goals). We determine How we will know they are successful and can continue on their own (measures for termination). I've been a Chaplain. I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
True DBT with an intensively trained clinician following adherent DBT. Learn Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation skills to better their lives! DBT saves lives, and alters the future by teaching how to be in the moment, check the facts and to respond effectively rather than impulsively. This is most effective when clients are seeking individual therapy as well to incorporate these skills into their lives. Please consider true DBT skills group as it is evidence based treatment with true results.
Hosted by Beaches Therapy DBT & Mindfulness Center
Clinical Social Work/Therapist, MSW, LCSW, LCQSW
Verified Verified
Group meets in Jacksonville Beach, FL 32250
Ready for a change in direction and perspective, Tired of waiting for something different while stuck in a rut, Ruminating thoughts so intrusive you can't sleep making day to day a challenge. Suffering the same relationship patterns over and over with the same painful result? Tired of things not working out as you'd hoped? Little to no self confidence or hope for improvement? Need boundaries? Through nonjudgemental listening, problem solving, empathy and confidentiality we will establish an honest vibrant team relationship uncovering the way to the life you want! Seeing clients in Vermont, the UK via telehealth Florida clients both.
Do you appear to be in charge of your life while privately struggling with an addiction? Do other people look up to you but unknown to them you are dealing with a debilitating addiction that is destroying you from the inside out? Are you having a double life, successful competent professional by day, and addict at night and weekends? Are you going through stressful times at work, home or life? Do you feel stuck in your life and it looks like no one is willing to listen? If you answered yes to any of the above , then we should talk.
Hosted by Emmanuel Nzuzu
Counselor, PhD, CAP, LMHC
Verified Verified
Group meets in Jacksonville, FL 32216
I use Solution-focused brief therapy (SFBT) to help you identify your goals, and develop a plan to achieve those goals. SFBT requires you to actively work towards solutions. It helps you to identify what you do well and then encourages you to use your strengths to reach those goals. Desire is the mainspring of action. You will learn how to match your desire, belief, and expectancy for best results. Harness the power of attention, focus, and concentration for healing; you will learn how to do this persistently and consistently.
The goal of the group is to stop destructive behaviors by focusing on teaching the skills necessary to be able to cope with and change the unhealthy thoughts that lead to destruction. Teens will learn to balance acceptance and change, regulate emotional responses, and improve relationships. We will also focus on decreasing and managing stress related symptoms related to anxiety, depression, impulsivity, self harm, poor social skills and depression. The 4 major modules of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness will be covered and if time allows, we may also review a 5th module, Walking the Middle Path.
Hosted by Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Group meets in Jacksonville, FL 32223
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Family dynamics and interpersonal relationship functioning are explored and how they affect self-esteem and self-acceptance. Offering an open and compassionate environment to everyone.
Hosted by Moss Counseling Services
Marriage & Family Therapist, PsyD, MS, LMFT
Verified Verified
Group meets in Jacksonville, FL 32256
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life. There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult. What we can do is work together to find understanding and resolution in the difficult areas of your life and in the challenges you have to face. Through various techniques and approaches that have proven results, we’ll be able to identify the behaviors and thoughts that might be holding you back from living your best life, and finding meaning in your everyday life.
Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Dr. Marsha Linehan. DBT Family is designed for teens and parents who struggle to regulate their emotions and behaviors effectively. Families participate in DBT when traditional psychotherapy, day treatment and/or hospitalizations have not been effective. Our Family DBT program can also help parents and their kids better see one another's differing viewpoints which can strengthen their relationships.
Hosted by Anita Moreno
Clinical Social Work/Therapist, MSSA, LCSW
Verified Verified
Group meets in Jacksonville, FL 32258
In spite of your best efforts, life can sometimes overwhelm you. Whether problems are recent or longstanding, I can help. My 27 years in the profession has afforded me knowledge and experience with a broad range of issues. My practice emphasizes the resolution to everyday problems. We will explore obstacles to growth and development and uncover inner strengths that can be applied to personal and professional relationships. I value psychotherapy as a growth- producing process. Out of this you will learn a great deal about yourself which you can use to make your life more meaningful.
Welcome to Brown and Williams Psychotherapy! We are a practice of experienced Licensed Clinical Social Workers providing individual and couples therapy online throughout New York State and Florida. Want to know if Therapy is for you? Are you struggling to find happiness or fulfillment despite your many strengths and accomplishments? Are you dealing with long-term patterns that have held you back? If this is you, therapy can help free yourself from the power your past holds over you, and help you find meaning and purpose to live life to the fullest.
Hosted by Anger Control Drug Abuse Marital Conflict Relations Debbedo Brown
Clinical Social Work/Therapist, LCSW , MDiv
Verified Verified
Group meets in Jacksonville, FL 32256
Are you feeling, tired, stuck, overwhelmed, or emotional for no reason?” Is marital problem, relationship issue, work stress, seeking to balance your career, dating, and family contributing to an endless feeling of depression and anxiety? Are the feelings of hopelessness, worthlessness and failure to cope making you question your worth? I am happy that you have come to the right place to seek help. As a trained therapist I specialize in anxiety, trauma and relationship issues. In our work together you will develop skills to cope with stressors, process past and present painful experiences, and make your life more meaningful.
Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.
Hosted by Rebecca Burns
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Group meets in Jacksonville, FL 32256
Do you feel anxious, stuck, or overwhelmed? Would you like someone to talk to about life's challenges? My hope is to help you untangle the thoughts that drive problematic behaviors and understand the emotions that surface from past or present issues. I work with individuals to help them overcome anxiety, mood instability, and manage stress. By identifying goals and creating actionable steps together, I believe you can exprience the change you desire. I honor the mind, body and spirit connection and welcome opportunities to explore spirituality at your request if faith is important to you.
Intensive Outpatient (IOP) treatment- Patient lives at home or in a sober living facility and attends groups daily for an average of 20 sessions. Incoming patients can choose either morning or evening programs. Morning group meets 5 sessions per week (M-F, 9 a.m.- 12 a.m.). Evening group meets 4 sessions per week (6 p.m.- 9 p.m.). Groups consist of group therapy, psychoeducation, and relapse prevention. Weekly family groups are held on Thursday evenings. IOP is appropriate for all forms of alcohol and drug dependence: Opiate/ pain medication, Cocaine, Marijuana, Spice, K2, Ecstasy, Alcohol, benzodiazepines.
Hosted by Breakthroughs: Counseling & Recovery, Inc.
Treatment Center, LMHC, CAP
Verified Verified
Group meets in Jacksonville, FL 32257
Proudly serving Northeast Florida's substance abuse and mental health needs for 20+years, Breakthroughs Counseling & Recovery Inc. offers a variety of counseling services including (but not limited to): Counseling for general mental health, depression, anxiety, substance abuse, trauma, marriage and family (including pre-marital counseling), LGBTQ, bariatric counseling, and military & families counseling; An intensive outpatient treatment program (IOP) for drug and alcohol abuse/ dependence ; A family support group for those affected by an alcoholic or addict in their lives; Impaired Practitioner Network (IPN) for medical professionals; and classes for Northeast Florida Safety Council. Breakthroughs is conveniently located in the Mandarin/ Beauclerc area of Jacksonville, FL. Our address is 3810-3 Williamsburg Park Blvd. Jacksonville, Fl 32257 in the Williamsburg Park business park.
Feeling lonely and struggling with depression? Join our in-person therapy group and rediscover meaningful real human connection. Share your experiences with others who understand, in a safe, judgment-free space. Our compassionate community offers weekly meetings, professional guidance, and practical tools to combat loneliness and depression. It’s a safe space to share, listen, and heal together. You're not alone anymore.
Hosted by Lisa J Rotella
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jacksonville, FL 32217
Most people who end up in my office are asking themselves, "What's wrong with me? Am I ever going to feel normal again?" Why am I having these negative or disturbing thoughts/feelings/behaviors? Many people are reluctant to seek help because they don't believe anything can work for them. They are afraid, or have gotten so accustomed to struggling through life. If you are having trouble regulating your emotions, behavior, thoughts, relationships or life in general, I can help. You can feel normal again. You can function successfully at your job. You can have meaningful relationships.
This goal-setting group is an enhanced strategic approach to setting realistic goals for clients who want to realize life improvement in various areas.
Hosted by Dr. Robert J. Mullaney
Occupational Therapist, OTD, DBA, MBA-HSA, OTR/L, LifeCoa
Verified Verified
Group meets in Jacksonville, FL 32244
As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.
Pet loss is a unique type of grief. This group is a supportive setting where individuals who have lost their beloved pets can share their emotions, memories, and grief with others who understand how they are feeling. This group is intended to be a safe space to discuss the grieving process (there is no timeline on grief and you are entitled to your feelings!), and learn strategies for managing your grief. You don't have to walk the healing journey alone.
Hosted by Dr. Sierra Trainor
Psychologist, PsyD
Verified Verified
Group meets in Jacksonville, FL 32207
Healing and empowerment begin here- mind, body, and soul. So much of our lives are lived in a “go go go” mentality. Go faster, do more, BE more. We push down our anxiety, our sadness, our grief, our struggles, to try to keep up with this unsustainable pace. Let’s move from surviving to thriving! I’m Dr. Sierra Trainor, and I’m a licensed clinical psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually.
Deep Transcranial Magnetic Stimulation (dTMS) is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression. Deep TMS, is typically used when other depression treatments haven't been effective. Using the BrainsWay H1 coil, it provides a deeper magnetic field penetration into the brain than the Figure-8 coil used by all other TMS machines.
Hosted by Alina M Galliano-Pardo
Psychiatrist, MD, FAPA, FASAM
Verified Verified
Group meets in Jacksonville, FL 32216
Originally from San Juan, PR, Alina M. Galliano-Pardo, M.D. completed her medical school and residency training at University of Puerto Rico School of Medicine where she served as Chief Resident. Dr. Galliano-Pardo has been practicing psychiatry for over fifteen years and has diagnosed and treated thousands of patients. She is a Fellow in both the American Psychiatric Association and the American Society of Addiction Medicine. She is one of few private practice psychiatrists on Florida’s First Coast who is board certified in both General Psychiatry and Addiction Medicine and is the only female.
