THERAPY GROUP
Finding Your Calm as a Mom
Let's Connect (916) 668-6408
![Photo of Catherine O'Brien, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/dd9c89f6-fcae-499d-bd11-ae95757d2cd6/1/320x400.png)
Discover 5 essential tools to find your calm as a stressed, overworked mom. Learn how tools to instantly relax and ground yourself amidst chaos. Unlock simple breathwork techniques to regulate emotions cultivating inner peace. Connect with nature, even with a busy schedule, restoring mental well-being. Support your nervous system through self-care practices like meditation and yoga. Tap into energy work practices to release stress and rebalance your mind-body connection. Join our group tailored for overwhelmed moms, where we'll dive deep and provide support - to Find Your Calm as a Mom and regain control over any situation!
Group Details
Location
Virtual
Sacramento, CA 95816
Session Cost
$60-$260
Group Meets
Every Fri 12 P.M. - 1 P.M.
Expertise
Parenting,
Pregnancy, Prenatal, Postpartum,
Women's Issues
Age
Adults
Email Catherine O'Brien about this group or call - (916) 668-6408
Let's Connect (916) 668-6408
![Photo of Catherine O'Brien, MA, LMFT, PPS, Marriage & Family Therapist](https://photos.psychologytoday.com/dd9c89f6-fcae-499d-bd11-ae95757d2cd6/1/320x400.png)