Feel relief from Anxiety
*This group meets online once a week.* You feel your heart racing, sweating, feeling like you will pass out, shaking, and tightness in your throat. You worry about everything and rationally you know the worries are unfounded. These worries keep you up at night and you ruminating about all the things that happened that day. This 5 week group will teach you tangible skills to change your thoughts, decrease the intensity and duration of panic attacks, create new habits, and feel less anxious. Imagine living a life free from worry and panic.
Group Details
Location
Winchester, CA 92596
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Live your Purpose and Love your Life!
*Online only* You want to live your dream life but don’t know how to do it? You can’t get these desires and dreams out of your head? You know you want it, but you don’t know how to create your dream. Live your dream and your purpose in a way you have never been able to. Learn how to use your obstacles as fuel instead of barriers. This group program will help you transform your dreams into reality and begin feeling joy, fulfillment, and gratitude daily. Don’t wake up one day with a pit of regret.