Fear of Public Speaking/Speech Anxiety
This virtual group is designed for anyone who gets anxious speaking in front of a group. Some face the challenge of large presentations, while others fear speaking in smaller group settings. I use a mix of techniques that includes cognitive-behavioral therapy (CBT) and Exposure Response Prevention (ERP) for powerful and lasting results. You'll learn from the experience of others and feel motivated and comforted by the compassion you feel in the group setting.
Group Details
Location
San Diego, CA 92107
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Fear of Flying
The fear of flying therapy group is offered virtually. This group provides a power sense of connection and support among group members, and together you will learn powerful and effective ways to overcome your anxiety. The goal is to reduce anticipatory anxiety before the flight, and the stress you feel while aboard. You'll learn from the success of others in a safe and compassionate space.